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Episode 22: Ideal Training Splits and Frequency
Manage episode 228139664 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing training splits and training frequency. How many days should you train each week? What is the optimal frequency for building muscle? Is a body part split the best way to build muscle? We touch on each of these topics and plenty more.
60 episodes
Manage episode 228139664 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing training splits and training frequency. How many days should you train each week? What is the optimal frequency for building muscle? Is a body part split the best way to build muscle? We touch on each of these topics and plenty more.
60 episodes
All episodes
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