I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
Manage episode 229107192 series 1459650
Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I answer questions from my Instagram @huntfitness.
Check out the new apparel and grab an Absolute Strength Podcast shirt!
Questions on the show:
1. What are some good examples of active recovery workouts?
2. How can you utilize concurrent periodization with a bro split?
3. Is everyone automatically stronger low bar squatting or are some people stronger high bar? What are some ways to get stronger high bar squatting?
4. How do you implement refeed days?
5. What are your thoughts on "greasing the groove" to bring up a lagging lift?
6. Are cutting/bulking phases bs?
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get Strong Now with the Absolute Progress Powerbuilding Program:
https://www.kylehuntfitness.com/absoluteprogress/
Improve Your Bench Press with my 6-Week Bench Press Program:
http://kylehuntfitness.com/benchprogram
Get 10% OFF PR Breaker Materia Pre Workout:
DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/
435 episodes
Share
Manage episode 229107192 series 1459650
Content provided by Kyle Hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I answer questions from my Instagram @huntfitness.
Check out the new apparel and grab an Absolute Strength Podcast shirt!
Questions on the show:
1. What are some good examples of active recovery workouts?
2. How can you utilize concurrent periodization with a bro split?
3. Is everyone automatically stronger low bar squatting or are some people stronger high bar? What are some ways to get stronger high bar squatting?
4. How do you implement refeed days?
5. What are your thoughts on "greasing the groove" to bring up a lagging lift?
6. Are cutting/bulking phases bs?
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get Strong Now with the Absolute Progress Powerbuilding Program:
https://www.kylehuntfitness.com/absoluteprogress/
Improve Your Bench Press with my 6-Week Bench Press Program:
http://kylehuntfitness.com/benchprogram
Get 10% OFF PR Breaker Materia Pre Workout:
DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/
435 episodes
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Similar to The Absolute Strength Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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continue reading
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