The 5 Things General Population Gym-Users need more of

The Empowered Body Podcast

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5y ago 23:14

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In this week's Hump Day Q'n'A I talk about 'The 5 things General Population Gym-Users need more of'.
In the episode I discuss:
- The importance of health and longevity and why the Health part of Health and Fitness gets forgotten.
- The 5 things General Population Gym-Users need more of and why each element is so important.
- Loaded Carries. Why they're so awesome and the importance of including them for Gen' Pop'.
Older Podcasts I refer to in the episode: These are all iTunes links but can also be found on Stitcher and Spotify.
Aerobic Training Podcast
https://itunes.apple.com/gb/podcast/aerobic-work-its-not-sexy-but-it-is-a-good-idea/id1359912988?i=1000430220827&mt=2
5 Things Your Program Likely needs more of
https://itunes.apple.com/gb/podcast/the-5-things-your-training-program-needs-more-of/id1359912988?i=1000431174638&mt=2

195 episodes

#Fitness #Health and Well-Being #Self-Improvement #Adam Willis #Training #Nutrition #Mindset #Wellness #Yoga