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Episode 28: How to Optimize Your Meals
Manage episode 231082704 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing how to optimize your meals and how to structure your macros based on the setup of your day. Not all fats, carbs, or proteins have the same effect. Foods within the same macronutrient can be vastly different in their use and purpose. Learn how to layout each meal to maximize the effectiveness of your plan.
60 episodes
Manage episode 231082704 series 2444092
In this week's episode of Yesterday's Coffee, we are discussing how to optimize your meals and how to structure your macros based on the setup of your day. Not all fats, carbs, or proteins have the same effect. Foods within the same macronutrient can be vastly different in their use and purpose. Learn how to layout each meal to maximize the effectiveness of your plan.
60 episodes
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