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#415 - Habits Dictate Results with James Clear
Archived series ("Inactive feed" status)
When? This feed was archived on December 09, 2023 10:09 (). Last successful fetch was on February 18, 2023 19:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231109166 series 2394845
Visit James at www.jamesclear.com
0:00 – 3:40 An introduction to James Clear and his book - Atomic Habits
03:45 - The area’s of learning James has taken inspiration from
05:15 - Structuring your environment to design good habits
06:30 - Redesigning your habits
08:40 – Identity based habits
14:30 – Habit, routine and teaching yourself to tell a new story.
17:00 – 3 reasons your new habit won’t last, and how to avoid it.
• Trying to perfect a habit before it is properly established
• The all or nothing attitude
• Not having a ‘what if’ plan.
24:08 – How to get back on track quickly
30:20 – Leaving environments that aren’t positively impacting your goals
34:00 – Finding your tribe
36:15 – What habits has James struggled with himself?
608 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 09, 2023 10:09 (). Last successful fetch was on February 18, 2023 19:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231109166 series 2394845
Visit James at www.jamesclear.com
0:00 – 3:40 An introduction to James Clear and his book - Atomic Habits
03:45 - The area’s of learning James has taken inspiration from
05:15 - Structuring your environment to design good habits
06:30 - Redesigning your habits
08:40 – Identity based habits
14:30 – Habit, routine and teaching yourself to tell a new story.
17:00 – 3 reasons your new habit won’t last, and how to avoid it.
• Trying to perfect a habit before it is properly established
• The all or nothing attitude
• Not having a ‘what if’ plan.
24:08 – How to get back on track quickly
30:20 – Leaving environments that aren’t positively impacting your goals
34:00 – Finding your tribe
36:15 – What habits has James struggled with himself?
608 episodes
All episodes
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