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#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231544921 series 1751283
What’s up, Achievers?! Sorry for the hiatus - we’re back!
First we went over how often a person should for a personal best/PR/1 rep max (5:58).
Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we’d approach training with that sort of diagnosis (11:49).
Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231544921 series 1751283
What’s up, Achievers?! Sorry for the hiatus - we’re back!
First we went over how often a person should for a personal best/PR/1 rep max (5:58).
Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we’d approach training with that sort of diagnosis (11:49).
Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
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