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109 [Healing Series] Self-Compassion
Manage episode 232137864 series 1024422
Are you incredibly hard on yourself? Adopted people often struggle with loving ourselves because our very first experiences were ones of rejection. One way to cultivate self-worth is self-compassion. Kristin Jones, CMHC teaches us what self-compassion looks like, why adopted people could really benefit from this practice, and she also walks us through a self-compassion exercise. I’m guessing you’re going to want to replay this episode a few times to soak in all of Kristin’s wisdom!
Connect With Us- Kristin Jones, CMHC: www.tradewindscounseling.com | Instagram | Facebook
- Haley Radke: Twitter | Instagram | Facebook
- Adoptees On: Twitter | Instagram | Facebook
Subscribe
Apple Podcasts | Google Podcasts | iHeart Radio | Spotify | Stitcher | YouTube
Support Adoptees On
One Time Donation | Monthly | Secret Facebook Group
Connect
301 episodes
Manage episode 232137864 series 1024422
Are you incredibly hard on yourself? Adopted people often struggle with loving ourselves because our very first experiences were ones of rejection. One way to cultivate self-worth is self-compassion. Kristin Jones, CMHC teaches us what self-compassion looks like, why adopted people could really benefit from this practice, and she also walks us through a self-compassion exercise. I’m guessing you’re going to want to replay this episode a few times to soak in all of Kristin’s wisdom!
Connect With Us- Kristin Jones, CMHC: www.tradewindscounseling.com | Instagram | Facebook
- Haley Radke: Twitter | Instagram | Facebook
- Adoptees On: Twitter | Instagram | Facebook
Subscribe
Apple Podcasts | Google Podcasts | iHeart Radio | Spotify | Stitcher | YouTube
Support Adoptees On
One Time Donation | Monthly | Secret Facebook Group
Connect
301 episodes
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