Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Content provided by Meaghan Kirschling and Dr. Meaghan Kirschling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meaghan Kirschling and Dr. Meaghan Kirschling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 177 - Healing PCOS with Amy Medling
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This feed was archived on May 16, 2022 02:26 (
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Manage episode 232479025 series 1067034
Content provided by Meaghan Kirschling and Dr. Meaghan Kirschling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meaghan Kirschling and Dr. Meaghan Kirschling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling. Amy is the founder of an online group called PCOS Diva. Amy is a certified Health Coach who has built an amazing community that helps to support, educate, and empower individuals with Polycystic Ovarian Syndrome.
She joins us to talk about her comprehensive approach to health and wellness with her new book, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome.
Her book is grounded in the latest medical research and filled with knowledge along with guidelines about how to take a comprehensive approach to PCOS. It lays out the mental changes that are needed along with:
- A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way sustainable
- 85 delicious recipes - Half fan favorites and half new dishes
- Daily self-care exercises including meditation and journaling prompts
More information and links to Amy:
- She offers online classes, podcasts, blogs, and various other tools at PCOSDiva.com
- Her book can now be purchased on Amazon or listened to on audible “Healing PCOS: A 21 Day Plan for reclaiming your health and life with polycystic ovary syndrome”
- You can also contact her to get a copy of the Healing PCOS Workbook. This guide is a great companion to her book and I highly recommend it. To get a copy, email amy@pcosdiva.com
- Amy has been on BTBHA before to talk about PCOS. Listen to her other show (Episode 100) by clicking here.
- Amy also talks about joining her private Facebook group at PCOS Diva Private Facebook Group
Thanks Amy for coming on again. It's always great to talk to you and thanks everyone for listening!
If you enjoyed this episode of BTBHA, please leave us a review and make sure to follow One Agora Integrative Health on Facebook and Instagram (@oneagorahealth) to stay updated!
102 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on May 16, 2022 02:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 232479025 series 1067034
Content provided by Meaghan Kirschling and Dr. Meaghan Kirschling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meaghan Kirschling and Dr. Meaghan Kirschling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling. Amy is the founder of an online group called PCOS Diva. Amy is a certified Health Coach who has built an amazing community that helps to support, educate, and empower individuals with Polycystic Ovarian Syndrome.
She joins us to talk about her comprehensive approach to health and wellness with her new book, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome.
Her book is grounded in the latest medical research and filled with knowledge along with guidelines about how to take a comprehensive approach to PCOS. It lays out the mental changes that are needed along with:
- A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way sustainable
- 85 delicious recipes - Half fan favorites and half new dishes
- Daily self-care exercises including meditation and journaling prompts
More information and links to Amy:
- She offers online classes, podcasts, blogs, and various other tools at PCOSDiva.com
- Her book can now be purchased on Amazon or listened to on audible “Healing PCOS: A 21 Day Plan for reclaiming your health and life with polycystic ovary syndrome”
- You can also contact her to get a copy of the Healing PCOS Workbook. This guide is a great companion to her book and I highly recommend it. To get a copy, email amy@pcosdiva.com
- Amy has been on BTBHA before to talk about PCOS. Listen to her other show (Episode 100) by clicking here.
- Amy also talks about joining her private Facebook group at PCOS Diva Private Facebook Group
Thanks Amy for coming on again. It's always great to talk to you and thanks everyone for listening!
If you enjoyed this episode of BTBHA, please leave us a review and make sure to follow One Agora Integrative Health on Facebook and Instagram (@oneagorahealth) to stay updated!
102 episodes
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Similar to Beyond The Basics Health Academy Podcast
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
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