Keto Coffee Talk: Your Most Asked Keto Questions

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

This is a special episode of Fast Keto called Keto Coffee with Vanessa!

Questions covered:

-How long did it take you to tweak everything?

-Getting macros correct for your body. The tweaking process can be a challenge. Worth it but a challenge.

-Do you add healthy carbs prior your period? Or what do you do before that time?

-What do you think about metabolic flexibility? Should you bring yourself in and out of ketosis?

-Should you add some ancestral food rotations on a yearly or monthly basis?

-Can you feel when your body is in keto?

-Are there some alternatives to breakfasts that aren’t shakes or bacon, eggs, avo like yogurt, muesli and fruit?

-I get dry skin on my face I drink plenty water any advice?

-Going to the bathroom. I am only able to about every 3 days. (Bowel movement) is that normal? I don’t eat many veggies. What do you recommend?

-Do you feel better/healthier when eating Carnivore vs Keto?

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Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

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