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Ep 217: The Bulgarian Burst Training Method for Bodybuilding
Manage episode 236129753 series 1459650
In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:
https://www.kylehuntfitness.com/absolutestrength2/
Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/
Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:
DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/
435 episodes
Manage episode 236129753 series 1459650
In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:
https://www.kylehuntfitness.com/absolutestrength2/
Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/
Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:
Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:
DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/
435 episodes
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