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#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

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Archived series ("Inactive feed" status)

When? This feed was archived on December 09, 2023 10:09 (4M ago). Last successful fetch was on February 18, 2023 19:37 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 236481490 series 2394845
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete.
Check our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com
Time stamps:
1.10 Introduction to Keir
8.45 - the truth on the influence that s&c has on high level athletes.
14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal
18:10 - Strength & Conditioning, the bigger picture.
27:16 - What it takes to be an exceptional S&C coach & excel in your career
34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply
  continue reading

608 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on December 09, 2023 10:09 (4M ago). Last successful fetch was on February 18, 2023 19:37 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 236481490 series 2394845
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete.
Check our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com
Time stamps:
1.10 Introduction to Keir
8.45 - the truth on the influence that s&c has on high level athletes.
14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal
18:10 - Strength & Conditioning, the bigger picture.
27:16 - What it takes to be an exceptional S&C coach & excel in your career
34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply
  continue reading

608 episodes

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