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S2E2: Bravery Killers | You Are A Brave-Ass Woman Series
MP3•Episode home
Manage episode 237660210 series 2433299
Content provided by Anna Thomas and Anna Lind Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Thomas and Anna Lind Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are gettin in REAL DEEP in the You Are a Brave-Ass Woman podcast series, so ya'll better get your swimsuits with extra boob support on!
Here's the deal.
Nothing will kick your bravery in the jewels harder than the two bravery killers we talk about in the podcast.
In truth, there are lots of little snipers just BEGGING to kill your bravery - but the two we talk about in this podcast are tricky little turds. They go unnoticed, until it's ... too late ...
NOT ON MY WATCH, SUCKAS!
Today I'm joined by Kendra B as we talk about how simple awareness of our own individual bravery killers will be most of the battle we'll face when overcoming our fears and becoming brave. All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give. If you’d rather sleep through life than do that, Anna wants to give you a swift slap to the face!
TIMESTAMPS:
2:30 Awareness is more than half the battle
9:37: Bravery Killer #1 - Indifference
37:34: All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give.
38:32: Bravery Killer #2 - Fear of Feelings. Anxiety and fight or flight hormones only last in our body for about 90s seconds. If it continues after that, then we are creating more suffering with our own thoughts.
45:00: Questions to ask yourself when afraid to face bad feelings - what is the worst case scenario here?
48:43: The point of maximum danger is the point of minimum fear ~ Will Smith
MENTIONS:
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
INTS has an exclusive community for all fans wanting to keep up with the latest podcast and dive deeper into each episode. To join, go here >> facebook.com/groups/itsnotthatserious
Anna also runs her baby, The Word Up Club - a group life coaching membership. Get direct access to Anna and her teachings with workshops, live trainings and SO MUCH MORE! To join, go here >> annalindthomas.com/wordupclub
…
continue reading
Here's the deal.
Nothing will kick your bravery in the jewels harder than the two bravery killers we talk about in the podcast.
In truth, there are lots of little snipers just BEGGING to kill your bravery - but the two we talk about in this podcast are tricky little turds. They go unnoticed, until it's ... too late ...
NOT ON MY WATCH, SUCKAS!
Today I'm joined by Kendra B as we talk about how simple awareness of our own individual bravery killers will be most of the battle we'll face when overcoming our fears and becoming brave. All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give. If you’d rather sleep through life than do that, Anna wants to give you a swift slap to the face!
TIMESTAMPS:
2:30 Awareness is more than half the battle
9:37: Bravery Killer #1 - Indifference
37:34: All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give.
38:32: Bravery Killer #2 - Fear of Feelings. Anxiety and fight or flight hormones only last in our body for about 90s seconds. If it continues after that, then we are creating more suffering with our own thoughts.
45:00: Questions to ask yourself when afraid to face bad feelings - what is the worst case scenario here?
48:43: The point of maximum danger is the point of minimum fear ~ Will Smith
MENTIONS:
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
INTS has an exclusive community for all fans wanting to keep up with the latest podcast and dive deeper into each episode. To join, go here >> facebook.com/groups/itsnotthatserious
Anna also runs her baby, The Word Up Club - a group life coaching membership. Get direct access to Anna and her teachings with workshops, live trainings and SO MUCH MORE! To join, go here >> annalindthomas.com/wordupclub
173 episodes
MP3•Episode home
Manage episode 237660210 series 2433299
Content provided by Anna Thomas and Anna Lind Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Thomas and Anna Lind Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are gettin in REAL DEEP in the You Are a Brave-Ass Woman podcast series, so ya'll better get your swimsuits with extra boob support on!
Here's the deal.
Nothing will kick your bravery in the jewels harder than the two bravery killers we talk about in the podcast.
In truth, there are lots of little snipers just BEGGING to kill your bravery - but the two we talk about in this podcast are tricky little turds. They go unnoticed, until it's ... too late ...
NOT ON MY WATCH, SUCKAS!
Today I'm joined by Kendra B as we talk about how simple awareness of our own individual bravery killers will be most of the battle we'll face when overcoming our fears and becoming brave. All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give. If you’d rather sleep through life than do that, Anna wants to give you a swift slap to the face!
TIMESTAMPS:
2:30 Awareness is more than half the battle
9:37: Bravery Killer #1 - Indifference
37:34: All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give.
38:32: Bravery Killer #2 - Fear of Feelings. Anxiety and fight or flight hormones only last in our body for about 90s seconds. If it continues after that, then we are creating more suffering with our own thoughts.
45:00: Questions to ask yourself when afraid to face bad feelings - what is the worst case scenario here?
48:43: The point of maximum danger is the point of minimum fear ~ Will Smith
MENTIONS:
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
INTS has an exclusive community for all fans wanting to keep up with the latest podcast and dive deeper into each episode. To join, go here >> facebook.com/groups/itsnotthatserious
Anna also runs her baby, The Word Up Club - a group life coaching membership. Get direct access to Anna and her teachings with workshops, live trainings and SO MUCH MORE! To join, go here >> annalindthomas.com/wordupclub
…
continue reading
Here's the deal.
Nothing will kick your bravery in the jewels harder than the two bravery killers we talk about in the podcast.
In truth, there are lots of little snipers just BEGGING to kill your bravery - but the two we talk about in this podcast are tricky little turds. They go unnoticed, until it's ... too late ...
NOT ON MY WATCH, SUCKAS!
Today I'm joined by Kendra B as we talk about how simple awareness of our own individual bravery killers will be most of the battle we'll face when overcoming our fears and becoming brave. All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give. If you’d rather sleep through life than do that, Anna wants to give you a swift slap to the face!
TIMESTAMPS:
2:30 Awareness is more than half the battle
9:37: Bravery Killer #1 - Indifference
37:34: All life really should be is us connecting with other human beings and loving them with the gifts and talents we’ve been suited to give.
38:32: Bravery Killer #2 - Fear of Feelings. Anxiety and fight or flight hormones only last in our body for about 90s seconds. If it continues after that, then we are creating more suffering with our own thoughts.
45:00: Questions to ask yourself when afraid to face bad feelings - what is the worst case scenario here?
48:43: The point of maximum danger is the point of minimum fear ~ Will Smith
MENTIONS:
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
INTS has an exclusive community for all fans wanting to keep up with the latest podcast and dive deeper into each episode. To join, go here >> facebook.com/groups/itsnotthatserious
Anna also runs her baby, The Word Up Club - a group life coaching membership. Get direct access to Anna and her teachings with workshops, live trainings and SO MUCH MORE! To join, go here >> annalindthomas.com/wordupclub
173 episodes
All episodes
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