All The Keto Things with Shawn Wells - Part 1

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!!

Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo​ or enter promo code "FASTKETO" at checkout.

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