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#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!

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When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 240931066 series 1751283
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)

We first address why we, unlike a lot of fitness professionals, don’t choose to meal prep. (2:12)

Then, we talk about an Instagram post we posted last week about how some days during your training feel great and why some might not feel quite as great and how to trust the process throughout those ups and downs (7:29).

Afterwards, we discussed the concept of “neutral” and how we think there might a bit of an “obsession” around it in the age of social media (12:53).

Finally we talked about why all diets “work” to a certain degree, which is why one isn’t better than another, and why you need to find the one that works for you! (17:12)

Our new “Stories That Will Make Your Heart Sing” segment starts at: (23:54)

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

  continue reading

144 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 240931066 series 1751283
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)

We first address why we, unlike a lot of fitness professionals, don’t choose to meal prep. (2:12)

Then, we talk about an Instagram post we posted last week about how some days during your training feel great and why some might not feel quite as great and how to trust the process throughout those ups and downs (7:29).

Afterwards, we discussed the concept of “neutral” and how we think there might a bit of an “obsession” around it in the age of social media (12:53).

Finally we talked about why all diets “work” to a certain degree, which is why one isn’t better than another, and why you need to find the one that works for you! (17:12)

Our new “Stories That Will Make Your Heart Sing” segment starts at: (23:54)

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

  continue reading

144 episodes

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