I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1112: How to Get Started with Weight Training
MP3•Episode home
Manage episode 241391995 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.
- What is resistance training? (3:05)
- How does the body burn fat? (4:40)
- How does one understand what goes into their caloric maintenance? (7:20)
- Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
- The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35)
-
- #1 – Picking things up off the floor. (25:19)
- #2 – Squatting. (31:35)
- #3 – Pressing or pushing things away from your head. (42:48)
- #4 – Pulling. (47:00)
- #5 – Rotating. (50:35)
- #6 – Lunging. (51:35)
- Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
- The belief that resistance training requires a lot of equipment. (56:57)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study
- Mind Pump TV - YouTube
- The Best Form of Exercise - Mind Pump
- Stop Working Out And Start Practicing - Mind Pump
- Mind Pump Free Resources
2444 episodes
MP3•Episode home
Manage episode 241391995 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.
- What is resistance training? (3:05)
- How does the body burn fat? (4:40)
- How does one understand what goes into their caloric maintenance? (7:20)
- Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
- The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35)
-
- #1 – Picking things up off the floor. (25:19)
- #2 – Squatting. (31:35)
- #3 – Pressing or pushing things away from your head. (42:48)
- #4 – Pulling. (47:00)
- #5 – Rotating. (50:35)
- #6 – Lunging. (51:35)
- Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
- The belief that resistance training requires a lot of equipment. (56:57)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study
- Mind Pump TV - YouTube
- The Best Form of Exercise - Mind Pump
- Stop Working Out And Start Practicing - Mind Pump
- Mind Pump Free Resources
2444 episodes
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