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134 | How to check your posture
Manage episode 241840839 series 2455692
Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
727 episodes
Manage episode 241840839 series 2455692
Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
727 episodes
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