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134 | How to check your posture

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Manage episode 241840839 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

727 episodes

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134 | How to check your posture

Redefining Movement

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Manage episode 241840839 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

727 episodes

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