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Change Your Self-Talk, Change Your Life
Archived series ("Inactive feed" status)
When? This feed was archived on June 29, 2024 01:00 (). Last successful fetch was on February 27, 2024 06:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244350600 series 1538926
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Changing the way we talk to ourselves, what we say to and about ourselves, changes the way we think, which changes how we feel, which changes the choices we make and the way we behave.” - Jenna
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How we define self-talk
The impact of self-talk on our thoughts, our emotions, our choices, and our behaviors
Our go-to self-talk reframes
The role of ACC in self-talk, especially for us recovering perfectionists
Strategies for shifting our self-talk
LINKS
Kathy Frogosa of Frogosa’s Elite Solutions
Middle Finger to Perfection Episode 57 Mindful Spending with Kathy Frogosa
Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao book by Dr. Wayne Dyer
Loving What Is: Four Questions That Can Change Your Life book by Byron Katie
Automatic Thought Record exercise
Ashley’s Free + Clear Workshop Series
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍at shop.effperfect.com!
193 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 29, 2024 01:00 (). Last successful fetch was on February 27, 2024 06:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244350600 series 1538926
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Changing the way we talk to ourselves, what we say to and about ourselves, changes the way we think, which changes how we feel, which changes the choices we make and the way we behave.” - Jenna
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How we define self-talk
The impact of self-talk on our thoughts, our emotions, our choices, and our behaviors
Our go-to self-talk reframes
The role of ACC in self-talk, especially for us recovering perfectionists
Strategies for shifting our self-talk
LINKS
Kathy Frogosa of Frogosa’s Elite Solutions
Middle Finger to Perfection Episode 57 Mindful Spending with Kathy Frogosa
Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao book by Dr. Wayne Dyer
Loving What Is: Four Questions That Can Change Your Life book by Byron Katie
Automatic Thought Record exercise
Ashley’s Free + Clear Workshop Series
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍at shop.effperfect.com!
193 episodes
All episodes
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