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continue reading
Content provided by Jennifer Zalev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zalev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw
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Manage episode 245744899 series 2406360
Content provided by Jennifer Zalev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zalev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the wonderful Marina Yanay-Triner from Soul in the Raw on.
Marina is a plant-based health coach and recipe developer. Marina creates quick, easy, and delicious vegan recipes and writes about the health benefits of a plant-based diet rich in fresh foods, focusing on evidence-based nutrition information. She helps clients go and stick to plant-based eating through her one on one and group coaching programs.
Marina went vegan over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease (Interstitial cystitis). She has been able to reverse her own PMS symptoms and encourage emotional healing from trauma as a result of this transition. She is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as holistic and co-dependent.
In this episode Marina and I chat about:
➤ Reversing Interstitial Cystitis with plant-based nutrition.
➤ The link between PMS, PTSD and poor dietary choices.
➤ Creating quick, easy and delicious meals for busy people.
➤ Convenient meal planning ideas.
➤ Navigating a restaurant menu.
➤ Why I’m sick of talking about protein.
➤ Decoding nutrients and micronutrients.
➤ Replacing traditional meat and cheese with simple ingredients.
RESOURCES:
Marina’s Website: www.soulintheraw.com
Instagram: https://www.instagram.com/soulintheraw/
Facebook: https://www.facebook.com/MarinaatSoulintheRaw/
Pinterest: https://www.pinterest.com/SoulintheRaw/
For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
42 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 03, 2022 15:49 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 245744899 series 2406360
Content provided by Jennifer Zalev. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zalev or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the wonderful Marina Yanay-Triner from Soul in the Raw on.
Marina is a plant-based health coach and recipe developer. Marina creates quick, easy, and delicious vegan recipes and writes about the health benefits of a plant-based diet rich in fresh foods, focusing on evidence-based nutrition information. She helps clients go and stick to plant-based eating through her one on one and group coaching programs.
Marina went vegan over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease (Interstitial cystitis). She has been able to reverse her own PMS symptoms and encourage emotional healing from trauma as a result of this transition. She is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as holistic and co-dependent.
In this episode Marina and I chat about:
➤ Reversing Interstitial Cystitis with plant-based nutrition.
➤ The link between PMS, PTSD and poor dietary choices.
➤ Creating quick, easy and delicious meals for busy people.
➤ Convenient meal planning ideas.
➤ Navigating a restaurant menu.
➤ Why I’m sick of talking about protein.
➤ Decoding nutrients and micronutrients.
➤ Replacing traditional meat and cheese with simple ingredients.
RESOURCES:
Marina’s Website: www.soulintheraw.com
Instagram: https://www.instagram.com/soulintheraw/
Facebook: https://www.facebook.com/MarinaatSoulintheRaw/
Pinterest: https://www.pinterest.com/SoulintheRaw/
For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
42 episodes
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Similar to Jennifer Zee - Plant-based & Happy
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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