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How many steps a day will keep you healthy?

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Manage episode 245920070 series 2504509
Content provided by WestStar Multimedia Entertainment, Inc. and Kim Komando. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WestStar Multimedia Entertainment, Inc. and Kim Komando or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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2960 episodes

Artwork
iconShare
 
Manage episode 245920070 series 2504509
Content provided by WestStar Multimedia Entertainment, Inc. and Kim Komando. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WestStar Multimedia Entertainment, Inc. and Kim Komando or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2960 episodes

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