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Content provided by Karina Noboa, Paul Revelia, and Laurin Conlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karina Noboa, Paul Revelia, and Laurin Conlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 83: Eat more Protein

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Manage episode 248007430 series 1518560
Content provided by Karina Noboa, Paul Revelia, and Laurin Conlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karina Noboa, Paul Revelia, and Laurin Conlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find out just what the current research shows.

  continue reading

115 episodes

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Episode 83: Eat more Protein

Redefine Healthy Radio

72 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on December 23, 2021 09:29 (2+ y ago). Last successful fetch was on June 08, 2020 09:10 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 248007430 series 1518560
Content provided by Karina Noboa, Paul Revelia, and Laurin Conlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karina Noboa, Paul Revelia, and Laurin Conlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find out just what the current research shows.

  continue reading

115 episodes

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