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Milk for Hydration and Sports
Manage episode 248355244 series 2087634
Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November.
64 episodes
Manage episode 248355244 series 2087634
Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November.
64 episodes
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