Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Q&A Episode 10 - Exercise Mechanics, Programming, Sleep, Client Mindset & Psychology
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Manage episode 250078958 series 2500178
Content provided by The Muscle Mentors and Luke Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Muscle Mentors and Luke Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.
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continue reading
74 episodes
M4A•Episode home
Manage episode 250078958 series 2500178
Content provided by The Muscle Mentors and Luke Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Muscle Mentors and Luke Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.
…
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74 episodes
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