Artwork

Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435

1:14:19
 
Share
 

Manage episode 251123070 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world - hill sprints.

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

One Ton Challenge

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-ep435

------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

  continue reading

1143 episodes

Artwork
iconShare
 
Manage episode 251123070 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world - hill sprints.

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

One Ton Challenge

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-ep435

------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

  continue reading

1143 episodes

Wszystkie odcinki

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide