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Advanced Podclass 2 Progesterone & Your Brain

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Manage episode 251128537 series 2447975
Content provided by Alex Golden and Megan Blacksmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Golden and Megan Blacksmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones.

Dr. Alex covered

  1. The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you.
  2. Progesterone’s importance to sleep and anxiety
  3. And many more.

Catch the first installment of this podclass here.

Follow us on IG: @zesty_ginger

Find us on FB: facebook.com/zesty_ginger

Zestyginger.com to learn more about the 4 Phase Cycle Approach.

  continue reading

464 episodes

Artwork
iconShare
 
Manage episode 251128537 series 2447975
Content provided by Alex Golden and Megan Blacksmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Golden and Megan Blacksmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones.

Dr. Alex covered

  1. The tie back on why our ladies talk about mindset as much as they do and how it’s relevant to you.
  2. Progesterone’s importance to sleep and anxiety
  3. And many more.

Catch the first installment of this podclass here.

Follow us on IG: @zesty_ginger

Find us on FB: facebook.com/zesty_ginger

Zestyginger.com to learn more about the 4 Phase Cycle Approach.

  continue reading

464 episodes

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