Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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I Tried A Float Tank!
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Content provided by Beth Wyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Wyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefits of floating, what it is, what it felt like, and how Jake and I felt after our recent one hour float session. (I'll give you a hint - one of us wants to go back and the other doesn't.)
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Archived series ("Inactive feed" status)
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This feed was archived on October 14, 2022 02:13 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 253674485 series 2492982
Content provided by Beth Wyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Wyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefits of floating, what it is, what it felt like, and how Jake and I felt after our recent one hour float session. (I'll give you a hint - one of us wants to go back and the other doesn't.)
…
continue reading
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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Similar to Calm & Cozy
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
More meditations on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends! Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and imp ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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