Best Órla O Podcasts (2024)

1
#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More.. 1:38:47

11d ago1:38:47

1:38:47

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis a…

1
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! 48:23

4d ago48:23

48:23

Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can’t do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21…

1
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! 51:56

19d ago51:56

51:56

Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. “When it comes to dieting, instead of sacrificing, make comprises” Here are some of th…

1
Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro! 23:27

22d ago23:27

23:27

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if…

1
An interview with Prof Dominic A. Hegarty 38:53

25d ago38:53

38:53

Episode 06 Innovation in Healthcare podcast series “…It's been a pleasure really to be in this area, such an exciting area and even in my short window of 15 or 20 years involved now, so many things have changed, so many things for the better in my opinion and there's a greater acceptance. So it was the challenge, the innovation, looking forward. It…

1
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 57:14

25d ago57:14

57:14

Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positi…

1
Full Day Business Builder Galway, Sunday April 21st 2024 2:37

29d ago2:37

2:37

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship progra…

1
#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 51:52

1M ago51:52

51:52

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-li…

1
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss? 6:14

1M ago6:14

6:14

If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 48:04

1M ago48:04

48:04

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive p…

1
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss? 4:29

1M ago4:29

4:29

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more) 12:39

2M ago12:39

12:39

For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it �� Question#3 How long wil…

1
#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies! 49:54

2M ago49:54

49:54

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of a lust for life, a non-pro…

1
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs? 4:53

2M ago4:53

4:53

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

1
Is climbing Kilimanjaro on your bucket list? 6:32

2M ago6:32

6:32

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzani…

1
#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! 52:58

2M ago52:58

52:58

Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. With a diverse portfolio that includes work with …

1
Ask Brian – How Do I Get Abs? 5:29

2M ago5:29

5:29

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and expl…

1
#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships! 55:23

2M ago55:23

55:23

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever …

1
Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips? 14:24

2M ago14:24

14:24

Here is the new series I’m experimenting with for YouTube. If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here 1. How do I tone up without getting too muscly as a female? 2. Ice baths or cold showers? I do both but find cold showers better (harder) 3. Any motivation tip…

1
#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life! 51:25

2M ago51:25

51:25

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often heal…

1
An interview with Prof Mary Horgan 28:13

2M ago28:13

28:13

“I think we need to collaborate not only in health; I think I get a lot of my good ideas from friends and colleagues that work outside medicine and health – engineers, computer people, business people who look at the health issues from a totally different perspective. So I think the more we can maybe step out of our comfort zone a little bit and in…

1
#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day! 47:25

2M ago47:25

47:25

Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. How much would you look to add on in a “bulk” when done properly? 18:54 5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6. What …

1
#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable! 46:07

3M ago46:07

46:07

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th 2024 and is. available for pre order now. The new book is part memoir, part manual and Tia tells us that…

1
#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body! 47:29

3M ago47:29

47:29

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional …

1
#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life! 51:43

3M ago51:43

51:43

John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews. He is one of the foremost authorities on intentional behavior change, leadership, and person…

1
#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! 49:33

3M ago49:33

49:33

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Opera…

Podcasts Worth a Listen

Órla O Podcasts

Podcasts Worth a Listen

1
The Brian Keane Podcast

Brian Keane

1
Redacted Lives

The Journal

1
Innovation in Healthcare Podcast

The Medical Independent

1
Lighting a Fire! All things Teaching and Learning with the Teaching Council

The Teaching Council - An Chomhairle Mhúinteoireachta

1
Salmon Poetry podcast

Salmon Poetry

1
#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More.. 1:38:47

1
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! 48:23

1
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! 51:56

1
Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro! 23:27

1
An interview with Prof Dominic A. Hegarty 38:53

1
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose! 57:14

1
Full Day Business Builder Galway, Sunday April 21st 2024 2:37

1
#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck! 51:52

1
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss? 6:14

1
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 48:04

1
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss? 4:29

1
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more) 12:39

1
#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies! 49:54

1
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs? 4:53

1
Is climbing Kilimanjaro on your bucket list? 6:32

1
#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! 52:58

1
Ask Brian – How Do I Get Abs? 5:29

1
#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships! 55:23

1
Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips? 14:24

1
#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life! 51:25

1
An interview with Prof Mary Horgan 28:13

1
#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day! 47:25

1
#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable! 46:07

1
#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body! 47:29

1
#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life! 51:43

1
#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! 49:33

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