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Self-Helpless
Weekly
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless Sign up for awesome, convenient therapy at betterhelp.com/selfhelpless
 
S
Self-Helpless
Weekly
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless Sign up for awesome, convenient therapy at betterhelp.com/selfhelpless
 
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This week the hosts discuss Guy Winch's book How to Fix a Broken Heart! They relate the topics to their own breakups and share what helped them get through it! Thanks to HelloFresh and BetterHelp for Sponsoring Self-Helpless! Get $80 off your first month of HelloFresh at https://www.hellofresh.com/helpless80 and use the code helpless80. Self-He ...…
 
This week the hosts discuss Guy Winch's book How to Fix a Broken Heart! They relate the topics to their own breakups and share what helped them get through it! Thanks to HelloFresh and BetterHelp for Sponsoring Self-Helpless! Get $80 off your first month of HelloFresh at https://www.hellofresh.com/helpless80 and use the code helpless80. Self-He ...…
 
This week the hosts chat with Sex Witch and embodiment coach, Jamie Lee Finch! She explains how she grew to understand the often opposing feelings of shame and desire, and harness her sexual energy! Thanks to Care/of and ThirdLove for Sponsoring Self-Helpless! For 50% off your first Care/of order, visit https://www.takecareof.com and enter prom ...…
 
This week the hosts chat with Sex Witch and embodiment coach, Jamie Lee Finch! She explains how she grew to understand the often opposing feelings of shame and desire, and harness her sexual energy! Thanks to Care/of and ThirdLove for Sponsoring Self-Helpless! For 50% off your first Care/of order, visit https://www.takecareof.com and enter prom ...…
 
This week the hosts discuss the timeless bestseller The 7 Habits of Highly Effective People, relating their personal habits to those described in the book. They also write their own eulogies - an exercise recommended by the book - helping them focus their life goals! Thanks to our sponsors Simple Contacts and BetterHelp! Save $20 on your first ...…
 
This week the hosts discuss the timeless bestseller The 7 Habits of Highly Effective People, relating their personal habits to those described in the book. They also write their own eulogies - an exercise recommended by the book - helping them focus their life goals! Thanks to our sponsors Simple Contacts and BetterHelp! Save $20 on your first ...…
 
This week the hosts chat about how to set healthy boundaries! They discuss why healthy boundaries are important, ways to relieve stress when you are setting them, and the boundaries each host struggles with the most! Thanks to FabFitFun and BetterHelp for Sponsoring Self-Helpless! Go to https://fabfitfun.com and enter promo code helpless to get ...…
 
This week the hosts chat about how to set healthy boundaries! They discuss why healthy boundaries are important, ways to relieve stress when you are setting them, and the boundaries each host struggles with the most! Thanks to FabFitFun and BetterHelp for Sponsoring Self-Helpless! Go to https://fabfitfun.com and enter promo code helpless to get ...…
 
This week the hosts chat about why we worry! They rank the top three things they worry about, discuss how their worries affect them, and learn ways to help decrease the amount they worry! Thanks to Better Help for sponsoring Self-Helpless! Self-Helpless listeners get 10% off their first month of therapy at http://www.betterhelp.com/selfhelpless.…
 
This week the hosts chat about why we worry! They rank the top three things they worry about, discuss how their worries affect them, and learn ways to help decrease the amount they worry! Thanks to Better Help for sponsoring Self-Helpless! Self-Helpless listeners get 10% off their first month of therapy at http://www.betterhelp.com/selfhelpless.…
 
This week the hosts chat with Helpster and Reiki Master, Michelle Lee! They discuss the origins of Reiki, scientific studies related to energy healing, and Delanie reveals how she felt during her Reiki session with Michelle! Get $80 off your first month of HelloFresh at http://www.hellofresh.com/helpless80 and use the code helpless80. Go to htt ...…
 
This week the hosts chat with Helpster and Reiki Master, Michelle Lee! They discuss the origins of Reiki, scientific studies related to energy healing, and Delanie reveals how she felt during her Reiki session with Michelle! Get $80 off your first month of HelloFresh at http://www.hellofresh.com/helpless80 and use the code helpless80. Go to htt ...…
 
This week the hosts discuss the best-selling book Unfu*k Yourself by Gary John Bishop. They discuss how to retrain your brain using different self-assertions in order to empower you to achieve your goals! Thanks to Care/of and Better Help for supporting Self-Helpless. For 25% off your first Care/of order, visit http://www.takecareof.com and ent ...…
 
This week the hosts discuss the best-selling book Unfu*k Yourself by Gary John Bishop. They discuss how to retrain your brain using different self-assertions in order to empower you to achieve your goals! Thanks to Care/of and Better Help for supporting Self-Helpless. For 25% off your first Care/of order, visit http://www.takecareof.com and ent ...…
 
This week the hosts discuss pregnancy and childbirth with one of our listeners! They talk about all aspects of both topics, including the graphic issues that people usually don't discuss! Our listener Monica explains how although it was a challenging experience, it was all worth it to become a mom. Thanks to Zola and Better Help for sponsoring ...…
 
This week the hosts discuss pregnancy and childbirth with one of our listeners! They talk about all aspects of both topics, including the graphic issues that people usually don't discuss! Our listener Monica explains how although it was a challenging experience, it was all worth it to become a mom. Thanks to Zola and Better Help for sponsoring ...…
 
This week the hosts discuss Post Wedding Blues! Host Kelsey Cook leads the discussion as she was recently married! They discuss why people feel the post wedding slump, ways to avoid it or get out of it, and stats about typical wedding ceremonies. Thanks to our sponsors FabFitFun and Better Help. Use coupon code helpless for $10 off your first b ...…
 
This week the hosts discuss Post Wedding Blues! Host Kelsey Cook leads the discussion as she was recently married! They discuss why people feel the post wedding slump, ways to avoid it or get out of it, and stats about typical wedding ceremonies. Thanks to our sponsors FabFitFun and Better Help. Use coupon code helpless for $10 off your first b ...…
 
This week, the hosts take on Codependency, a topic that can be hard to define! They discuss how codependent behavior evolves, how it can negatively affect your life, and the ways you can begin to break from the behavioral pattern. Go to thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase! Get $80 off ...…
 
This week, the hosts take on Codependency, a topic that can be hard to define! They discuss how codependent behavior evolves, how it can negatively affect your life, and the ways you can begin to break from the behavioral pattern. Go to thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase! Get $80 off ...…
 
This week, the hosts chat with nutritionist Dr Pamela Fergusson on the benefits of a plant-based diet! Dr. Fergusson debunks nutrition myths and discusses small changes you can make in your daily life to improve your nutrition! Thanks to Care/of and Simple Health for supporting Self-Helpless. For 30% off your first Care/of order, visit takecare ...…
 
This week, the hosts chat with nutritionist Dr Pamela Fergusson on the benefits of a plant-based diet! Dr. Fergusson debunks nutrition myths and discusses small changes you can make in your daily life to improve your nutrition! Thanks to Care/of and Simple Health for supporting Self-Helpless. For 30% off your first Care/of order, visit takecare ...…
 
This week, the hosts discuss porn! They use Pornhub’s reported stats to give their listeners an idea of porn usage across the globe. Each host discusses how they feel about using porn themselves and about their partners using it! Thanks to Simple Contacts and HelloFresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order ...…
 
This week, the hosts discuss porn! They use Pornhub’s reported stats to give their listeners an idea of porn usage across the globe. Each host discusses how they feel about using porn themselves and about their partners using it! Thanks to Simple Contacts and HelloFresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order ...…
 
This week the hosts talk about Eye Movement Desensitization and Reprocessing therapy or EMDR! They outline the structure, goals, and origins of the therapy, and Taylor talks about her personal experiences undergoing EMDR. The hosts dive deep into the ways that therapy can help you cope with past traumas so you can build trusting and healthy rel ...…
 
This week the hosts talk about Eye Movement Desensitization and Reprocessing therapy or EMDR! They outline the structure, goals, and origins of the therapy, and Taylor talks about her personal experiences undergoing EMDR. The hosts dive deep into the ways that therapy can help you cope with past traumas so you can build trusting and healthy rel ...…
 
This week the girls discuss open relationships! They define what it means to be “open,” and chat about their personal opinions and experiences with the topic! Thanks to Myro and Third Love for supporting Self-Helpless. To receive 50% off your first order, for only a $5 total purchase with the discount, visit mymyro.com/HELPLESS and use promo co ...…
 
This week the girls discuss open relationships! They define what it means to be “open,” and chat about their personal opinions and experiences with the topic! Thanks to Myro and Third Love for supporting Self-Helpless. To receive 50% off your first order, for only a $5 total purchase with the discount, visit mymyro.com/HELPLESS and use promo co ...…
 
This week the girls chat with comedian Pete Holmes about spirituality, relationships, and conscious freedom! Pete talks about how the perspective changes he made in his twenties influenced his professional and personal life. Thanks to Care/of and HelloFresh for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com ...…
 
This week the girls chat with comedian Pete Holmes about spirituality, relationships, and conscious freedom! Pete talks about how the perspective changes he made in his twenties influenced his professional and personal life. Thanks to Care/of and HelloFresh for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com ...…
 
This week the girls talk with comedian Preacher Lawson about his journey to veganism! They talk about the reasons he became a vegan and how he incorporates it into his busy, creative lifestyle!By Kelsey Cook, Taylor Tomlinson, Delanie Fischer.
 
This week the girls talk with comedian Preacher Lawson about his journey to veganism! They talk about the reasons he became a vegan and how he incorporates it into his busy, creative lifestyle!By Kelsey Cook, Taylor Tomlinson, Delanie Fischer.
 
This week, the girls discuss the book The 4-Hour Work Week by Tim Ferriss! This book discusses how to reframe our perspective on work to be more efficient and independent. Ferriss outlines how we can change our mindset and work-habits to be happier now! Thanks to Zola for supporting Self-Helpless. To start your free wedding website and also get ...…
 
This week, the girls discuss the book The 4-Hour Work Week by Tim Ferriss! This book discusses how to reframe our perspective on work to be more efficient and independent. Ferriss outlines how we can change our mindset and work-habits to be happier now! Thanks to Zola for supporting Self-Helpless. To start your free wedding website and also get ...…
 
This week, the girls chat with Helpster Shae about her experience as a transgender woman! They talk about the journey she took to express her true self, how she found support in her partner and online communities, and what she wishes more people understood about the transgender experience. Thanks to our sponsor Blinkist! Go to Blinkist.com/self ...…
 
This week, the girls chat with Helpster Shae about her experience as a transgender woman! They talk about the journey she took to express her true self, how she found support in her partner and online communities, and what she wishes more people understood about the transgender experience. Thanks to our sponsor Blinkist! Go to Blinkist.com/self ...…
 
This week, the girls talk about how religion can influence our ideas about sex! They talk about how and why their personal views on sex have changed a lot over the years. Thanks to HelloFresh for supporting Self-Helpless. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80. Thanks Sagely Naturals! For ...…
 
This week, the girls talk about how religion can influence our ideas about sex! They talk about how and why their personal views on sex have changed a lot over the years. Thanks to HelloFresh for supporting Self-Helpless. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80. Thanks Sagely Naturals! For ...…
 
This week, the girls discuss the book 13 Things Mentally Strong People Don’t Do by Amy Morin! This book outlines the different ways that changes your point of view will empower you to live your best life! The girls go through each of the 13 things and relate them to their personal experience. Thanks to Care/of for supporting Self-Helpless. For ...…
 
This week, the girls discuss the book 13 Things Mentally Strong People Don’t Do by Amy Morin! This book outlines the different ways that changes your point of view will empower you to live your best life! The girls go through each of the 13 things and relate them to their personal experience. Thanks to Care/of for supporting Self-Helpless. For ...…
 
This week, the girls discuss how to get free from clutter! They talk about how keeping your home or work space will help you be more productive and creative! Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.…
 
This week, the girls discuss how to get free from clutter! They talk about how keeping your home or work space will help you be more productive and creative! Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.…
 
This week, the girls discuss how to build your creative tribe! They talk about the ways that creative people can find and foster creative connections and productive collaborations! The girls discuss why their creative collaboration work so well and how they keep their collaboration strong. Thanks to Cove for supporting Self-Helpless! For a limi ...…
 
This week, the girls discuss how to build your creative tribe! They talk about the ways that creative people can find and foster creative connections and productive collaborations! The girls discuss why their creative collaboration work so well and how they keep their collaboration strong. Thanks to Cove for supporting Self-Helpless! For a limi ...…
 
This week, the girls discuss Low Waste Living! They talk about the harmful effects of plastic production and waste, different ways to reduce your use of plastic, and other ways to live more sustainably! Thanks to Sagely Naturals for supporting Self-Helpless. For 20% off your first order today go to Sagely Naturals.com/helpless…
 
This week, the girls discuss Low Waste Living! They talk about the harmful effects of plastic production and waste, different ways to reduce your use of plastic, and other ways to live more sustainably! Thanks to Sagely Naturals for supporting Self-Helpless. For 20% off your first order today go to Sagely Naturals.com/helpless…
 
This week, the girls talk with comedian Adam Ray about staying determined and focused in the creative industry. They talk about how Adam remains confident with each passing audition, and inspired! Thanks to Lively and HelloFresh for sponsoring Self-Helpless! Get $10 off your first order by visiting: wearlively.com/helpless and enter helpless at ...…
 
This week, the girls talk with comedian Adam Ray about staying determined and focused in the creative industry. They talk about how Adam remains confident with each passing audition, and inspired! Thanks to Lively and HelloFresh for sponsoring Self-Helpless! Get $10 off your first order by visiting: wearlively.com/helpless and enter helpless at ...…
 
This week, the girls chat about redirecting your life path with the hilarious Hannah Berner! Hannah was an aspiring professional tennis player who redirected to become a media creative, bringing humor and relatability to mental health on her podcast Berning in Hell! Thanks to Care/of for supporting Self-Helpless. For 30% off your first Care/of ...…
 
This week, the girls chat about redirecting your life path with the hilarious Hannah Berner! Hannah was an aspiring professional tennis player who redirected to become a media creative, bringing humor and relatability to mental health on her podcast Berning in Hell! Thanks to Care/of for supporting Self-Helpless. For 30% off your first Care/of ...…
 
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