Best Activeaging Podcasts (2024)

1
Can You Fast and Prevent Muscle Loss in Menopause and Beyond? 39:00

19h ago39:00

39:00

If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…

1
Overdoing Exercise in Menopause: The Struggle to Scale Back 27:11

6m ago27:11

27:11

If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar phenomena. They want to…

1
Reverse Biological Age with Dr. Olga Stevko's Methodology 37:23

3d ago37:23

37:23

Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden emotional traumas play a big…

1
Lean Muscle in Menopause: 7 Supplements I Use 28:32

12d ago28:32

28:32

Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes in my life and business, and I a…

1
A New WeightLoss Mindset: From Ballerina to Dietitian 35:08

10d ago35:08

35:08

A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why. Instead of sticking to old ideas, we need to rethink how we approach food and weight loss. Let's talk about the myths that hold us back and discover the tru…

1
I Gained Muscle After 50: How I Lost Fat 33:47

14d ago33:47

33:47

Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end of this decade, but I was down by some significant points halfway through. Here's how I Caitlin-Clarked the strategy and came out ahead. How I’…

1
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones 35:05

17d ago35:05

35:05

Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt the hormones in our bodies. It all boils down to equipping ourselves with facts and simple solution…

1
Less Belly Fat: Muscle Loss is Fat Gain in Menopause 32:42

21d ago32:42

32:42

For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top f…

1
Live Longer Regardless of Your Biological Age with Kara Fitzgerald 36:59

24d ago36:59

36:59

Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens. My Guest Dr. Kara Fitzgerald is an award-winning clinical researcher of b…

1
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout 26:37

28d ago26:37

26:37

If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out on you. It’s going to take more effort …

1
Restore Hormones to Factory Settings? More Science for bHRT 39:29

1M ago39:29

39:29

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been discussing pros and cons and wh…

1
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health 40:33

1M ago40:33

40:33

Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we ne…

1
Weight Gain in Perimenopause and Menopause 27:40

1M ago27:40

27:40

It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an MD and yet she’s first a woman who also entered midlife and experienced much of …

1
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well 25:00

1M ago25:00

25:00

Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there. In this episode I’ll help you answer whether you’re in a state of low energy availability leaving you with too little energy to feel good during or after menopause. Exercising too much with…

1
The ABCs of Metabolic Mastery for Midlife Women 32:32

1M ago32:32

32:32

In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode. This will stick. We talk about habit formation and why we fail at it. My…

1
234 | Why My Views On Personal Training Have Changed 35:19

2M ago35:19

35:19

Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspectiv…

1
Meet the Team Flipping 50 Behind the Scenes 1:08:34

2M ago1:08:34

1:08:34

This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health pros) I’ve introduced the positions I have hired and the…

1
Mothers and Daughters Hormones and Health Literacy 49:48

2M ago49:48

49:48

This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest expert Alissa Vitti. My Guests: Candace …

1
233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia 23:09

2M ago23:09

23:09

Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions. Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are. If you found ins…

1
Why & How the Flipping 50 Show Started a Decade Ago 25:20

2M ago25:20

25:20

Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on my walls and lining bookshelves. My c…

1
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper 34:34

2M ago34:34

34:34

In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I gave in and episode 3 was about how to m…

1
232 | 4 Benefits To Stretching As You Age 31:08

2M ago31:08

31:08

Today on The Success Fitness Podcast, let's talk lower pack pain.When you have lower back pain, you want answers to these questionsHow can I relieve this pain? Why did this happen? and What can I do so it won’t happen again?In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found…

1
What Are the Real Secrets to Longevity? 44:02

2M ago44:02

44:02

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today. The real secrets to…

1
Community Member SpotLight: Rotator Cuff Injury Solutions 35:04

2M ago35:04

35:04

If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a plan? We discussed blood flow restriction bands, wat…

1
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx 38:41

2M ago38:41

38:41

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. In case you’re curious, I have a couple stats. Nearly 50% of medical schools offer any t…

1
231 | This Is How You Avoid Physical Decline 30:48

2M ago30:48

30:48

231 | This Is How You Avoid Physical Decline Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effectsIf you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT?This FREE eBook…

1
Fat Burning Exercise Boost or Not? The Downside of Coffee 23:33

2M ago23:33

23:33

The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters. Some women rely on it for pooping. (That’s not good by the way. We may want to restore your factory settings, because you never needed this as a child, right?) Your DNA may determine how well you metabolize caffeine but so …

Podcasts Worth a Listen

Activeaging Podcasts

Podcasts Worth a Listen

1
The Flipping 50 Show

Debra Atkinson

1
All About Fitness

Pete McCall & Glassbox Media

1
The Success Fitness Podcast

Christian J. Evans

1
Can You Fast and Prevent Muscle Loss in Menopause and Beyond? 39:00

1
Overdoing Exercise in Menopause: The Struggle to Scale Back 27:11

1
Reverse Biological Age with Dr. Olga Stevko's Methodology 37:23

1
Lean Muscle in Menopause: 7 Supplements I Use 28:32

1
A New WeightLoss Mindset: From Ballerina to Dietitian 35:08

1
I Gained Muscle After 50: How I Lost Fat 33:47

1
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones 35:05

1
Less Belly Fat: Muscle Loss is Fat Gain in Menopause 32:42

1
Live Longer Regardless of Your Biological Age with Kara Fitzgerald 36:59

1
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout 26:37

1
Restore Hormones to Factory Settings? More Science for bHRT 39:29

1
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health 40:33

1
Weight Gain in Perimenopause and Menopause 27:40

1
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well 25:00

1
The ABCs of Metabolic Mastery for Midlife Women 32:32

1
234 | Why My Views On Personal Training Have Changed 35:19

1
Meet the Team Flipping 50 Behind the Scenes 1:08:34

1
Mothers and Daughters Hormones and Health Literacy 49:48

1
233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia 23:09

1
Why & How the Flipping 50 Show Started a Decade Ago 25:20

1
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper 34:34

1
232 | 4 Benefits To Stretching As You Age 31:08

1
What Are the Real Secrets to Longevity? 44:02

1
Community Member SpotLight: Rotator Cuff Injury Solutions 35:04

1
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx 38:41

1
231 | This Is How You Avoid Physical Decline 30:48

1
Fat Burning Exercise Boost or Not? The Downside of Coffee 23:33

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