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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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show series
 
Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique 00:08:55 - Examining B…
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Chapters: 00:00:00 - Trauma-Informed Care for Neuroatypical Individuals 00:07:28 - Sensory Abnormalities and Emotional Dysregulation 00:14:37 - The Impact of Over-Stimulation and Sensory Gating Abnormalities 00:21:44 - Sensory Gating Difficulties and its Impact 00:28:56 - Challenges in Visual Integration and Backward Masking 00:36:19 - Sensory Proc…
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Chapters: 00:00:00 - Introduction to Postpartum Depression and Psychosis 00:07:00 - Ego syntonic symptoms and schizophrenia 00:13:50 - Supporting Parents with Scary Thoughts 00:20:23 - When to Seek Help for Postpartum Depression 00:27:01 - Impact on Prenatal Care and Infancy 00:33:54 - The Effects of Postpartum Depression on Child Development 00:40…
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Chapters: 00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension 00:02:50 - Cognitive Distortions and Anxiety 00:05:37 - Overgeneralization and Personalization 00:08:20 - Overcoming Worry and Anxiety 00:11:01 - Using Exceptions and Explanations to Manage Worry 00:13:35 - Factors to Consider in Making Judgments 00:16:10 - Simplifying…
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Chapters: 00:00:00 - Understanding Trauma Beliefs 00:02:03 - The Role of Anger in Trauma Beliefs 00:04:24 - Cognitive Accommodation and Safety 00:06:28 - Exceptions to the Thunderstorm Rule 00:08:32 - Cognitive biases: Confirmation bias 00:10:36 - The Availability Heuristic 00:12:38 - Learning from Slippery Roads 00:14:48 - Rejecting Brokenness 00:…
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Chapters: 00:00:00 - Helping Children Cope After a Divorce 00:01:58 - Coping with Anxiety and Triggers 00:03:56 - Maintaining Stability and Structure in Children's Lives 00:05:53 - Understanding and addressing children's behavior changes 00:07:55 - Validating a Child's Emotions during Divorce 00:10:03 - Adjusting to Changes in Relationships and Und…
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Chapters: 00:00:00 - Functional nature of systems on PTSD 00:06:09 - PTSD and adverse childhood experiences 00:12:43 - Sleep problems and anxiety after trauma 00:18:55 - Symptoms of PTSD 00:25:32 - Assimilation and re-experiencing trauma 00:32:03 - Avoidance of recurrence of pain 00:38:41 - Promoting positive experiences 00:45:35 - Causes of paraly…
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Chapters: 00:00:00 - Parental Neglect and its Impact on Self-Esteem 00:01:24 - Eroding a Child's Self-Esteem 00:02:57 - The Importance of Constructive Feedback 00:04:35 - The Importance of Providing Alternatives during Discipline 00:06:02 - Teaching Children Boundaries 00:07:31 - Thwarting a Child's Self-Esteem 00:08:51 - The Damaging Effects of Co…
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Chapters: 00:00:00 - Radical Acceptance and Purposeful Action for Habit Change 00:05:25 - Financial Resources for Those in Need 00:10:40 - Accepting Mother Nature's Control 00:16:04 - Managing Anger and Fear 00:21:48 - Focusing on My Activities 00:27:30 - Encouraging Mindful Decision-Making and Time Management 00:32:57 - The Power of Win-Win Soluti…
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Chapters: 00:00:00 - An Anxiety Case Study 00:07:14 - Diet and Anxiety 00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion 00:21:49 - Sleep Problems and Chronic Pain 00:29:00 - Understanding Physical and Emotional Symptoms 00:36:02 - Weight of the World on Your Shoulders 00:43:03 - Cognitive distortions and interventions 00:49:55 - Identi…
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Chapters: 00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills 00:06:22 - Creating a Rich and Meaningful Life 00:12:46 - Being Present in the Moment 00:19:11 - Acceptance of the present moment 00:25:52 - Experiential avoidance and its consequences in mental health 00:32:25 - Overcoming Negative Self-Judgment 00:39…
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Chapters: 00:00:00 - The Impact of Codependent Behavior 00:01:55 - The Impact of Low Self-Esteem on Relationships 00:03:44 - Difficulties in Setting and Maintaining Boundaries 00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning 00:07:22 - The Impact of Hyper Vigilance 00:09:12 - The Impact of Fear of Abandonment on Relat…
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Chapters: 00:00:00 - How trauma changes your thinking 00:01:57 - The Impact of Trauma on Trust and Perception 00:03:56 - Perception of Safety and Trauma 00:06:05 - Feeling Safe in Unsafe Environments 00:08:19 - Reevaluating the safety of banks 00:10:20 - Distinguishing between what's in your control and what's not 00:12:29 - The Impact of Trauma on…
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Chapters: 00:00:00 - Developing Healthy Support Networks 00:06:24 - Building and Maintaining Relationships 00:12:56 - Communication in Relationships 00:19:27 - Prioritizing Me Time and Relationships 00:26:19 - Strengthening Interpersonal Effectiveness 00:33:36 - Balancing Needs and Synergizing 00:40:23 - Understanding and Balancing Extroverts and I…
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Chapters: 00:00:00 - Lack of Motivation and Behavioral Strain 00:02:21 - Motivation and Goal Setting 00:04:33 - The Importance of Working on Relationships 00:06:44 - The Challenges of Hobbies and Relationships 00:08:42 - Seeking help from an expert 00:10:49 - The impact of distractions on progress 00:12:59 - Increasing motivation and attention leve…
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Chapters: 00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment 00:06:35 - The Importance of Physical Health on Mood 00:13:23 - The Gut-Brain Axis 00:20:18 - The Relationship Between Stress and Hypothyroidism 00:27:14 - The Impact of Medical Conditions on Mood 00:33:50 - Impact of Pain on Mental Health 00:40:19 - The Impact of Nutrition …
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Chapters: 00:00:00 - Creating Safety with a Distress Tolerance Toolbox 00:02:59 - Understanding Emotions and the Mind's Best Guess 00:06:03 - Tolerating Distress: The TAGS Method 00:09:03 - Distress Tolerant Thoughts 00:12:19 - Distressful Thoughts and Urges 00:15:27 - Activities to Relax and Take a Break 00:18:54 - Techniques for Coping with Overw…
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Chapters: 00:00:00 - Understanding Crisis and Identifying Threats 00:05:45 - Understanding Crisis and Opportunity 00:11:13 - Impact of Precipitating Events 00:16:59 - Situational Crises and Their Impact 00:22:30 - Assessing Vulnerabilities and Medication Impact 00:28:15 - Helping Individuals Gain Control and Change Thinking 00:34:36 - Facilitating …
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Chapters: 00:00:00 - 12 wenke vir die verbetering van kommunikasie 00:03:14 - Verskillende persoonlike ervarings 00:06:21 - Die belangrikheid van luister om te verstaan 00:09:24 - Nie-verbale kommunikasie 00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing 00:15:51 - Die belangrikheid van objektiewe identifikasie 00:18:53 - Luister na ander…
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Chapters: 00:00:00 - The Unique Needs of Children in Foster Care 00:06:19 - Adverse Childhood Experiences (ACEs) 00:12:42 - Children's Perspective of Foster Care 00:19:17 - Impact of Neglect and Abuse on Nutrition 00:25:46 - Challenges with Family Tree Projects in Foster Care 00:32:20 - Emotional Impact of Birth Family Visits in Foster Care 00:39:1…
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Chapters: 00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches 00:06:56 - Overcoming Resistance to Change 00:13:51 - Providing Support and Empowerment in Treatment 00:20:47 - Stages of Readiness for Change 00:27:51 - Building Hardiness and Motivation 00:35:09 - Change in Anxiety Over Time 00:41:59 - Family Impact and Tr…
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Chapters: 00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice 00:06:01 - Unintended consequences and behavior change 00:12:08 - Changing Behavior by Influencing Thinking and Context 00:18:04 - Motivating Behavior Change and Considerations 00:23:58 - The Impact of Norms in the Workplace 00:29:40 - Autopilot and Salience 00:3…
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Chapters: 00:00:00 - Responding to Toxic People and Behaviors 00:06:53 - The Impact of Self-Deprecating Thoughts 00:13:37 - Toxic Behaviors in Relationships 00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations 00:27:12 - Origin of Toxic Behaviors 00:34:35 - Being Mindful and Dependable for Ourselves 00:41:17 - Taming Your Inner Crit…
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Chapters: 00:00:00 - The Importance of Early Intervention 00:05:49 - The Physiological Component of Depression 00:11:39 - Physiological Causes of Depression 00:17:24 - The Effects of Depression on the Body and Mind 00:23:06 - Effects of Depression on Relationships 00:29:00 - Overcoming Depression through Movement and Activities 00:34:42 - Strategie…
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Chapters: 00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention 00:06:44 - Signs and Symptoms of Burnout 00:13:37 - Burnout Symptoms and Vulnerabilities 00:20:22 - Burnout and its effects on personal activities 00:27:44 - Impact of Similarity on Empathy and Trauma 00:35:12 - Contributors to Burnout 00:41:55 - Managing Pain and…
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