Best Angela Shurina Podcasts (2024)

1
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple. 33:44

1h ago33:44

33:44

TUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHO…

1
Mental Load and a Life that Matters – TPW489 1:00:19

1d ago1:00:19

1:00:19

How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load?By Laura McClellan

1
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout. 31:55

4d ago31:55

31:55

TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habi…

1
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you. 36:06

8d ago36:06

36:06

TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fi…

1
The Art of Balancing Solo and Social Time – TPW488 22:06

8d ago22:06

22:06

A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us.By Laura McClellan

1
Motivation Myth: how to activate motivation for long-term goals. 28:17

11d ago28:17

28:17

TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to bu…

1
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport. 40:01

13d ago40:01

40:01

TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognit…

1
My Tools for Efficient Work – TPW487 40:30

16d ago40:30

40:30

The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work.By Laura McClellan

1
Mastering Consistency. How to get anything you want in life. 20:49

16d ago20:49

20:49

TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Ma…

1
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures. 19:53

19d ago19:53

19:53

TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel lo…

1
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering. 35:20

21d ago35:20

35:20

TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity …

1
Productive Reading: Switch Craft, by Elaine Fox, PhD – TPW486 51:33

23d ago51:33

51:33

This week features an installment in our recurring “Productive Reading” series, looking at key takeaways from Switch Craft, by Elaine Fox, PhD, and the tools that can help us thrive in a constantly changing world.By Laura McClellan

1
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed. 30:35

23d ago30:35

30:35

TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast. And learn about th…

1
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time. 1:12:46

25d ago1:12:46

1:12:46

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape T…

1
Swedish Death Cleaning – TPW485 35:24

1M ago35:24

35:24

Swedish Death Cleaning offers a thoughtful approach to decluttering that benefits us in the present and our loved ones when we're gone.By Laura McClellan

1
🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently. 46:21

30d ago46:21

46:21

TUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflamma…

1
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities. 1:02:20

1M ago1:02:20

1:02:20

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to cr…

1
Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices. 55:03

1M ago55:03

55:03

TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in you…

1
Productive Living: Having It All, with Brooke Bentley – TPW484 55:28

1M ago55:28

55:28

Former NFL journalist Brooke Bentley chats with me about choices she's made over the course of her life and career, and the pressure to have it all.By Laura McClellan

1
Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed. 40:34

1M ago40:34

40:34

TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT minds…

1
📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study. 35:12

1M ago35:12

35:12

TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞Book…

1
Work-Life Integration – TPW483 29:17

1M ago29:17

29:17

What's work-life integration and how is it different from (maybe better than) work-life balance?By Laura McClellan

1
🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals. 30:33

2M ago30:33

30:33

TUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or decision – just too many things on your mind. Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 si…

1
What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast! 38:14

2M ago38:14

38:14

TUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your …

1
Resources for Making a Life That Matters – TPW482 27:28

2M ago27:28

27:28

There are tons of resources that can help us make a life that matters. Let's look at a few of them.By Laura McClellan

1
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you? 34:47

2M ago34:47

34:47

TUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t work – at least I did other things) Isn’t THIS why you don’t go all in? Isn’t THIS why you fear failure, rejec…

1
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm. 37:06

2M ago37:06

37:06

TUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The most important part – mastering the conversations in your head. On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one del…

1
“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done. 34:12

2M ago34:12

34:12

TUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities. You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. “Excellence is not an act but a habit”. Here’s where you sta…

1
Productive Living: Reimagining Success, with Anna Lundberg – TPW481 47:57

2M ago47:57

47:57

What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives.By Laura McClellan

1
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study. 44:07

2M ago44:07

44:07

TUNE IN TO LEARN: Did you know that failing well is the only way to win BIG in life? Are you playing to win? Or not to fail? The difference will define the trajectory of your life and business. On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build…

1
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you. 41:30

2M ago41:30

41:30

TUNE IN TO LEARN: Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not. What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the mids…

1
Overcoming Imposter Syndrome – TPW480 41:06

2M ago41:06

41:06

We all have moments of self-doubt and insecurity. Today we’re talking about imposter syndrome, also know as the imposter phenomenon, and a few things we can do to prevent it from hampering our productivity and our life.By Laura McClellan

1
How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards. 29:11

2M ago29:11

29:11

TUNE IN TO LEARN: “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” “Ah… I might just watch Netflix, the day went South anyway” … Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals. But most people choose to let the ball roll downwards, going in circles, never getti…

1
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools. 41:38

2M ago41:38

41:38

TUNE IN TO LEARN: “Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” I had to ask myself this question countless times before I was able to take this under control which helped me: Get more sleep; Read more books; Wake up earlier fresh and ready; Focus better and get more done; And stop having negative …

1
Harder Than It Needs to Be? – TPW479 46:01

2M ago46:01

46:01

We can make life (and productivity) harder than it needs to be by our own thoughts and actions--but we can also turn that around.By Laura McClellan

1
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus. 35:21

2M ago35:21

35:21

TUNE IN TO LEARN: Anyone can do it when things are easy, simple and you feel good. What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. Do you know how to control your mind to get over it? It took me a decade to master these. And the life just keeps on givin…

1
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise! 23:15

2M ago23:15

23:15

TUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: -Fall asleep fast at night; -Stop “distracted mind” syndrome; -Eliminate constant mental chatter; -Build hard habits like exercise faster; -Boost confidence and stop procrastination; -Eliminate cognitive fatigue and overwhelm; -…

1
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships. 39:51

3M ago39:51

39:51

TUNE IN TO LEARN: The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires. Everything you want is on the other side of how you handle challenges aka stress. - 💪🏻The body of your dreams; - 💰Career and business success you desire; - ❤Relationships …

1
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles. 40:51

3M ago40:51

40:51

TUNE IN TO LEARN: There’s always one thing in your way of achieving hard goals. Your own brain🧠 Your brain is designed to keep you safe, comfortable, saving energy. And that’s the exact opposite of achieving hard goals. So what do you do? Tune in and learn how to: a)Change your emotions in a moment to WANT to do what you need to do – cold calls, ha…

1
OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me. 34:24

3M ago34:24

34:24

TUNE IN TO LEARN: How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world? Purpose into profits, desires into things you can touch, ideas into products and services that change the world? Heck, even “the best shape of my life” into an action plan you execute on Monday! There…

1
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss. 41:40

3M ago41:40

41:40

TUNE IN TO LEARN: Fat Loss is extremely simple but our modern life made it complicated. Not only that, human biology is designed to optimize fat GAIN. So, how do you win in fat loss in a fattening world playing against your own genetics? Today I’ll help you to: a)Understand why you fail in fat loss; b) How to make calorie deficit simple; c) How to …

1
How to maximize physical and mental energy as a Founder and CEO. 40:48

3M ago40:48

40:48

TUNE IN TO LEARN: Have you ever had a thought, “I’d do so much more – but I’m already exhausted!” It’s like there’s a mismatch between your ambition and things you can ACTUALLY do. Or is there? Or you haven’t put enough thought into how to: Create more energy (in your cells where energy is made); Make your cognitive and physical energy last longer …

1
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week. 32:25

3M ago32:25

32:25

TUNE IN TO LEARN: Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. Why is that? Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built… Isn’t it ALL a result of a p…

1
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus. 40:48

3M ago40:48

40:48

TUNE IN TO LEARN: Do you want to get a lot done in 2024? But often feel too tired or overwhelmed to execute your plans? Managing your physical and cognitive energy better is where consistent productivity starts. Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to: -Make more energy every…

1
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy. 35:56

3M ago35:56

35:56

TUNE IN TO LEARN: People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money. They just figured out: -How to “hack” habits to fit them into any life situation; -What to focus on, the important and fluff you see on TikTok; -How to make habits: obvious, attractive, easy and rewarding. The old wa…

1
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists. 42:50

3M ago42:50

42:50

TUNE IN TO LEARN: Are you a business owner trying to leap to the next level? Do you want to master your career? Perhaps you never have time to work on YOU? Your fitness aspirations, your hobbies, your passions? You feel like your cup is just too full already! Your brain is about to explode on any given day and you have no time for anything! Just ba…

1
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate. 33:19

4M ago33:19

33:19

TUNE IN TO LEARN: I failed a ton! I didn’t achieve a lot of the goals I set in the past. I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure. Yes! There’s a big element of luck in achieving any of our goals. But if you follow a failing strategy from …

1
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024. 36:30

4M ago36:30

36:30

TUNE IN TO LEARN: Do you do a yearly review? Reflecting in writing on what you learned, what worked, what didn’t work? And then creating an action plan to put your personal best practices into use in your daily life? I just did. And I decided to share it with you because I know that each of us can learn from each other. In fact, that’s the best way…

1
My New Year’s Wish for You – TPW478 12:06

4M ago12:06

12:06

In this week's short episode I share a brief update on TPW plans and my wishes for you in the coming new year.By Laura McClellan

1
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength” 47:10

4M ago47:10

47:10

TUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study more? You’ll need willpower to do ALL of these, to reach any of your goals. In this episode you will learn: - How willpower works, when it’s strong and when it’s weak; - How to replenish your willpower the…

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Angela Shurina Podcasts

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