This a podcast produced by, for and with the amazing nurses and health professionals of the Royal Brisbane & Women’s Hospital community. Our purpose is to inspire, educate and connect our local and global healthcare community as we collectively move from surviving to thriving in our personal and professional lives.
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An epistolary novel, The Tenant of Wildfell Hall follows the courageous journey of the protagonist, Helen Graham, as she struggles to escape her socially imposed role as dutiful wife, while also acting on her moral responsibilities as a mother and self-respect as a woman. Published in 1848, under the pseudonym Acton Bell, the novel provoked much criticism at the time of its release due to its shocking content and atypical portrayal of an English wife, who not only defies the strict conventio ...
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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A Novel Adaptation is a podcast about books and what it takes to make a screen adaptation that not only stays true to the text but takes it to the next level. There are plenty of good tv or movie adaptations, but what makes one great?
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The Tenant of Wildfell Hall: Vile Slander by Anne Bronte
44:44
44:44
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Struggling to fall asleep? Relax with tonight's bedtime story, the continuation of The Tenant of Wildfell Hall by Anne Bronte. This second and last novel by Anne Brontë was published in 1848 under the pseudonym Acton Bell. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go…
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Tough day ahead? Calm your mind with the opening chapters of Anthony Trollope's classic novel. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your…
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Lupin: The Mysterious Traveller by Maurice LeBlanc
34:34
34:34
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Tonight's sleepy tale is another story of Lupin, the Gentleman Burglar. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support…
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Ep 74: Five Things About Burns With Tu Ritchie
36:05
36:05
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In this episode Liz and Jesse are joined by Tu Ritchie to learn about burns. Tu is a clinical nurse, and current acting nurse manager, in the adult burns unit at RBWH. This episode is both a great learning resource, but also an example of a nurse who exudes passion and purpose in her career. Tu’s Five Things: First aid and immediate post-burn manag…
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Feeling stressed? Relax tonight with The Kiss by Anton Chekhov, a short story to help you fall asleep. First published in 1887, it is the story of a loner soldier that has a small adventure that might change his outlook on life. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platfo…
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Tough day? Relax with tonight's bedtime story, the continuation of Through the Looking Glass by Lewis Carroll. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follow on Spotify, Apple P…
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Ep 73: Five Things About Back Pain With Matt Stewart
35:13
35:13
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In this episode Liz and Jesse are joined by Matt Stewart to learn about back pain. Matt is an Advanced Musculoskeletal Physiotherapist at RBWH. This episode is as much for the health professional’s care of self, as it is for better knowledge in patient care. Matt’s Five Things: Back pain and the causes. Prevention of back pain. Early management of …
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Wuthering Heights by Emily Brontë - Extended Episode
1:21:03
1:21:03
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Tonight's sleepy tale is an extended episode of Wuthering Heights by Emily Brontë. Wuthering Heights is Emily's only book, published in 1847 under the pseudonym Ellis Bell. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you li…
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Ep 72: Five Things About Hospital Architecture for Patient and Staff Wellbeing
42:19
42:19
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In this episode Liz and Jesse are joined by Sandra Stewart, the Health Sector Lead for Buchan Architects. Sandra gives us an insight into large scale hospital design. We explore big picture planning, through to design hacks and work arounds to retrofit environments that we have inherited. Sandra’s Five Things: Importance of natural light. Comfortab…
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The Wind in the Willows: The Further Adventures of Toad by Kenneth Grahame
41:54
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Tonight's story to help you fall asleep is the continuation of The Wind in the Willows by Kenneth Grahame. In this episode, Toad's adventures continue and finally finds his way back home. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/su…
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In Search of the Golden Fleece - A Greek Myth Bedtime Story
34:06
34:06
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Tonight's bedtime story is an adaptation of a Greek Myth by Charles Kingsley. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcas…
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Ep 15 Remix: Five Things About Palliative Care With Anne Hales
37:51
37:51
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Holiday special remix of one of our favourite episodes with improved audio quality. Liz and Jesse are joined by Anne Hales, Clinical Nurse with the RBWH Palliative and Supportive Care Service. In this episode Anne shares her wisdom and experiences in providing quality care as death approaches. Anne’s Five Things: Symptom management – pharma and non…
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Fall asleep tonight to a short story by Edith Wharton. Two women reminisce about their romantic past in Rome. Secrets are revealed. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follo…
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Ep 71: Five Things About Eating Disorders Pt 2 - On The Wards With Bronte Moroney
40:38
40:38
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In this episode Liz and Jesse are joined by Bronte Moroney to pick up where our previous episode on eating disorders with psychologist, Erin Marsland finished. Bronte is now a Clinical Nurse working in a consultation liaison psychiatry service, but with a firm career grounding in eating disorder support and treatment. This episode looks at how we c…
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Little Women: Experiments by Louisa May Alcott
39:14
39:14
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Struggling to fall asleep? Quiet your mind with the continuation of Little Women by Louisa May Alcott. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. In this episode, the sisters experiment with relaxing in their own ways with unfortunate results. Jo experiments with cooking and later, they all head to a par…
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Jerusha, an orphan, discovers that she has a mysterious benefactor who wants to send her to college. The catch? She must write to him regularly even though she will never receive a response. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com…
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Pride and Prejudice: A Proposal by Jane Austen
43:48
43:48
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Tonight's sleep story is the continuation of Pride and Prejudice by Jane Austen. Mr Collins proposes. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your fa…
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Ep 70: Five Things About Dementia With Sharlene Pyke
49:03
49:03
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49:03
In this episode Liz and Jesse are joined by Sharlene Pyke to learn about Dementia. Sharlene is a Clinical Nurse working in a dementia outreach service. Sharlene’s Five Things: What is Dementia? Signs and symptoms of dementia leading to diagnosis. Who gets Dementia? What is BPSD and validation? What can we do to look after someone with dementia?…
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The Yellow Wallpaper by Charlotte Perkins Gilman (Rebroadcast)
39:58
39:58
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Feeling stressed? Relax tonight with The Yellow Wallpaper by Charlotte Perkins Gilman, a short story to help you fall asleep. Published in 1892, it is considered an early piece of American feminist literature. The narrator and her husband rent an ancestral home for three months so she can relax and recover from her "nervous" condition. But the yell…
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Ep 69: Five Things About Stigma with Dr Olivia Hollingdrake
46:01
46:01
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In this episode Liz and Jesse are joined by Dr Olivia Hollingdrake to talk about stigma. Olivia is a Senior Lecturer with Queensland University of Technology. While working as a nurse with people living with blood borne diseases, Olivia stumbled into an interest in patient experience of stigmatised conditions. This lead her down a path of research …
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Fall asleep fast to the continuation of The Secret Garden by Frances Hodgson Burnett. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast …
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The Woman Who Was So Tired and other stories
53:49
53:49
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Fall asleep tonight to three stories: The Woman Who Was So Tired by Elizabeth Banks, A Dill Pickle by Katherine Mansfield and the Enchanted Bluff by Willa Cather. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, ple…
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The Marvelous Land of Oz: The Journey to the Tin Woodman by L. Frank Baum
44:23
44:23
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Tough day? Relax with tonight's bedtime story, the continuation of The Marvelous Land of Oz by L. Frank Baum. This book is the sequel to The Wonderful Wizard of Oz. All Just Sleep Premium members can access the entire book as part of their membership. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other p…
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Ep 68: Five Things About Clinical Genetics With Dr Chirag Patel
47:39
47:39
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In this episode Liz and Jesse are joined by Dr Chirag Patel. Chirag is a consultant clinical geneticist at RBWH. We learned a lot about the world of clinical genetics right now and what is on the near horizon. Chirag’s Five Things: Genetics 101. Complex vs pure genetic conditions. What is clinical genetics? Genetic testing. Psychosocial and ethical…
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The Story of Cupid and Psyche - A Roman Myth Bedtime Story
39:04
39:04
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39:04
Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite pod…
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Robin Hood: Robin and the Butcher - Bedtime Stories
42:39
42:39
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Tonight's bedtime story is the continuation of The Merry Adventures of Robin Hood by Howard Pyle. The first story is Robin Hood and the Butcher. The second is the Little John Goes to the Nottingham Fair. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.…
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Ep 67: Five Things About Kindness With Mel Kettle
40:37
40:37
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40:37
In this episode Self Care Challenge inspired episode, Liz and Jesse are joined by Mel Kettle. Liz searched high and low for someone to help us understand how kindness can impact the workplace. Mel is a strategic leadership consultant who helps business and organisational leader to develop greater connection. Mel also hosts a podcast called “This Co…
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Can't sleep? Quiet your mind with this short story by F Scott Fitzgerald. A young Russian prince falls in love on a spring evening in France. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Support the podcast …
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Ep 66: Five Things About Human Factors in Healthcare With Dr Mia McLanders
50:05
50:05
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In this episode Liz and Jesse are joined by Dr Mia McLanders, research manager at Clinical Skills Development Service Queensland. Mia trained in psychology and moved into research and practice specialising in human factors and ergonomics in healthcare. This moves from introduction to deep dive in understanding what impacts the way we work. A longer…
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The Lady with the Dog by Anton Chekhov (Rebroadcast)
43:48
43:48
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Feeling stressed? Relax tonight with The Lady with the Dog by Anton Chekhov, a short story to help you fall asleep. First published in 1899, this story unfolds the relationship between a cynical, older, married man and a young, married woman while vacationing in Yalta. It is considered, by some, to be the greatest short story ever written. If you l…
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Ep 18 Remix: Five Things About Self Forgiveness With Dr Stan Steindel
44:11
44:11
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44:11
Remix of a favourite episode to improve sound quality and align with the 2024 Self Care Challenge. In this episode, Liz and Jesse continue with a self-care challenge focus and are thrilled to be joined by Dr Stan Steindel. Stan is a clinical psychologist with a special interest in compassion and self-forgiveness. This episode tackles some of the ve…
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Ep 19 Remix: Five Things About Stress With Prof Rob Orr
46:31
46:31
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Remix of a favourite episode to improve sound quality and align with the 2024 Self Care Challenge. In this episode Liz and Jesse are joined by physiotherapist and stress and tactical performance researcher, Professor Rob Orr from Bond University. Rob's Five Things: Not all stress is bad. Your body and personality are naturally affected by stress, l…
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From the author of Frankenstein, a gothic tale of a doomed romance. If you enjoy scary stories like this, hear more on our sister podcast, Just Chills. Search for Just Chills in your favourite podcast app or click here to listen Goodnight! Hosted on Acast. See acast.com/privacy for more information.
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Ep 65: Five Things About The Pelvic Floor With Cath Willis
38:30
38:30
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In this episode Liz and Jesse are joined by Cath Willis, Physiotherapy Team Leader for the Babies, Obstetric and Pelvic Service at RBWH. Cath comes on to teach us a lot about the pelvic floor and why it is probably relevant for a lot of our inpatients. Cath’s Five Things What is the pelvic floor? What is the role of the pelvic floor? Myths about th…
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Journey to the Center of the Earth: Snaefell At Last
46:13
46:13
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Fall asleep tonight to the continuation of the story Journey to the Center of the Earth by Jules Verne. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Goodnight!... Hosted on Acast. See acast.com/privacy for more information.…
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Sherlock Holmes: The Boscombe Valley Mystery by Arthur Conan Doyle - Mystery Bedtime Story
56:51
56:51
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A man is murdered and his son is the accused. Lestrade thinks it is an open and shut case. Listen to Sherlock prove him wrong. Interested in more sleepy content or just want to support the show? Try Just Sleep Premium for FREE for 7 days: https://justsleeppodcast.com/support If you like this episode, please consider leaving a 5-star rating and revi…
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Can't sleep? Quiet your mind with chapters from The Yosemite by John Muir. If you like this episode, please consider leaving a 5-star rating and review on Apple or Spotify, or your favourite podcast app. Interested in more sleepy content or just want to support the show? Try Just Sleep Premium for FREE for 7 days: https://justsleeppodcast.com/suppo…
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Ep 64: Five Things About Sexual Health With Esther Cohen
43:56
43:56
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In this episode Liz and Jesse are joined by Esther Cohen. Esther works as a nurse practitioner for HIV and sexual health. This episode is a must listen to both improve our own health literacy as staff and to provide better care for our patients. What IS sexual health and why is it relevant to the bedside nurse? Most STIs have no symptoms. Screening…
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The Lady Vanishes by Ethel Lina White
1:05:24
1:05:24
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Fall asleep tonight to the story that was the inspiration behind one of Alfred Hitchcock's most popular films. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium with a 7 day free trial here: https://justsleeppodcast.com/support If you're an Apple user, click the "Try Free" button. Thanks to Twinings for spo…
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The Blue Castle: Life at Roaring Abel's by Lucy Maud Montgomery
44:03
44:03
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Tonight's bedtime story is the continuation of The Blue Castle by Lucy Maud Montgomery, best known for writing Anne of Green Gables. This romance novel was published in 1926 and is set in a fictional Canadian town. In this episode, Valancy settles in at Roaring Abel's but her family desperately tries to make her leave. It is Chapters 15 - 19 of the…
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Ep 63: Five Things About Nursing Scope of Practice With Julia Brownlie
22:56
22:56
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In this episode Liz and Jesse are joined by Julia Brownlie for the 3rd time! Julia works as a nurse practitioner in emergency at RBWH and is currently working in a practice in novation role with the Office of the Chief Nursing and Midwifery Officer (OCNMO) Qld. Julia came by to lay the foundations about nursing scope of practice. This episode will …
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The Escape of Arsene Lupin by Maurice LeBlanc
45:10
45:10
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Drift off to sleep tonight with another story from The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar. You might have seen the series on Netflix inspired by the character Arsene Lupin. In this episode, Lupin has promised that he will not be present for his trial. Can he pull it off while heavily guarded in the prison? Interested in mor…
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The Princess and the Goblin: Woven and then Spun
44:42
44:42
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Tough day? Relax with tonight's bedtime story, the continuation of The Princess and the Goblin by George MacDonald. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium here: https://justsleeppodcast.com/support Goodnight and Sweet Dreams.... If you like this episode, share it with a friend! Hosted on Acast. S…
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Fall asleep to Tom Thumb and Lily and the Lion from Grimms' Fairy Tales. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium here: https://justsleeppodcast.com/support Goodnight and Sweet Dreams.... If you like this episode, share it with a friend! Hosted on Acast. See acast.com/privacy for more information.…
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Through the Looking Glass: The Lion and the Unicorn
40:46
40:46
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Tough day? Relax with tonight's bedtime story, the continuation of Through the Looking Glass by Lewis Carroll. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium here: https://justsleeppodcast.com/support Goodnight and Sweet Dreams.... If you like this episode, share it with a friend! Hosted on Acast. See ac…
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Ep 32 Remix: Five Things About Personality Disorders With Anthony Carr
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46:57
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Remix of favourite episode to improve sound quality In this episode Liz and Jesse are joined by Anthony Carr, CNC with the Consultation Liaison Psychiatry Service at RBWH. We discuss personality disorders, with a particular focus on emotionally unstable (borderline) personality disorder. Anthony’s Five Things: What is personality (disorder)? What i…
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Gulliver's Travels by Jonathan Swift - Extended Episode - Adventure Sleep Story
1:04:15
1:04:15
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Tonight's sleep story is Gulliver's Travels by Jonathan Swift. Published in 1726, it is the story of Lemuel Gulliver, "First a Surgeon, and then a Captain of Several Ships". In this episode, Gulliver recounts the early years of his life and what happened when he was shipwrecked and washed ashore in Lilliput, a land of tiny people. Interested in mor…
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Ep 25 Remix: Five Things About Domestic & Family Violence With Jelena Senic
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44:58
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Remix of a favourite to improve sound quality! Liz and Jesse are joined by Jelena Senic, Domestic & Family Violence Workforce Specialist at RBWH. We discuss Five Things to help us recoignise and respond to DFV. Jelena’s Five Things: DFV is disproportionately a gendered issue. Recognition of red flags for DFV What to do if you suspect DFV Listen to …
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King Arthur: Sir Lancelot and His Friends - Bedtime Story
35:28
35:28
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Tonight's mythical bedtime story is the continuation of King Arthur and the Knights of the Round Table by Maude Radford. In this episode, Lancelot fights a knight who has captured and imprisoned many knights of the Round Table. He also saves the Queen. Interested in more sleepy content or just want to support the show? Join Just Sleep Premium here:…
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More great books at LoyalBooks.comBy Anne Brontë
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