The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle option ...
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Episode 6: Is Poor Sleep Interfering With Weight Loss Success?
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47:02
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By DidIEnrichToday.com
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Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?
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Epidsode 3: Will Intermittent Fasting Make Me Hungry?
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By Did I Enrich Today?
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Epidode 2: Surprising Ways Intermittent Fasting Can Transform Your Life
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Episode 1: Introduction to the D.I.E.T. Podcast
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30:15
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