Welcome to the Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkable individ ...
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Business Speaker, Expert Author: SWIFT SUCCESS, Limitless Leadership Executive Coach, Appreciative Inquiry Team Facilitators for www.lifemasters.co.za. #ADAPTAGILITY and REVOLUTIONARY WORKPLACE CLEARx Framework for Exponential Impact & amazing High Performance, results, as we navigate the million moments of truth in mega-waves of change, challenge, uncertainty AND OPPORTUNITY.
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"This is Personal" looks at the intimate details of a person's life through appreciative inquiry. We delve deep to find out how they got to this singular point in their lives. What are the events, the stories that influenced how their life has worked out? Have they used their past as a weapon or as a gift? By allowing a guest to share their story authentically, we gain both compassion and inspiration from their struggles and successes. And hopefully insight on what we might become as well.
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Positivity Strategist injects a good dose of optimism and possibility into your life. It seeks to marry the ideal with the practical. Conversations with thought leaders and everyday people shine the light on what works and amplifies those every day, micro-moments of positivity, irrespective of what else is going on. You'll be energized by lots of practical tips, inspiring you to live a truly satisfying and meaningful life. Podcast host is Robyn Stratton-Berkessel, TEDx speaker, author, works ...
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Intrinsic Leadership is a thought-provoking podcast hosted by Aaron Robbins, Jimmy Karam, and Dr. Drea Zigarmi, delving into the multifaceted world of leadership. Join this dynamic trio as they explore the essence of leadership, dissect the Leadership in Context model, and navigate through essential topics like self-discovery, leading in diverse contexts, and mastering crucial leadership skills such as active listening, conflict resolution, and goal setting. Whether you're a seasoned leader ...
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Be Well, Practice Well is a clinician wellbeing podcast brought to you by MedCentral
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The Resilient Leadership podcast is aimed at helping you lead with a greater sense of calm, clarity, and conviction even in anxious times. Co-hosted by Bridgette and Irvine both of whom are authors, leadership coaches, and trainers. Our mission is to offer you insights into leadership and life that you will find nowhere else. Let’s face it we are living in uncertain times and it’s not surprising we are feeling overworked and overwhelmed. Our show will offer you practical tools that you can u ...
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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A criminology podcast that focuses on the latest exciting projects happening in criminal justice all over the world. It brings together practitioners, front line staff, NGO workers, academics - basically all those people working passionately and compassionately in criminal justice systems.
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Welcome to the Havana Cafe Sessions Podcast (Expresso edition), more conversation, more coffee. Here you'll find supplemental segments to our main weekly podcast.
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This narrative medicine podcast explores how health providers and trainees think about their experiences in medicine. Not about how they make diagnoses, but how they relate to their patients and what makes them tick. Each episode interviews someone from UMass Medical School who has written a poem or essay to learn about them and their reflection. We hope this podcast inspires others to become more reflective practitioners as well. Reach us at murmursumassmed@gmail.com. We are collecting list ...
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Wouldn’t it be fantastic if everyone who had a great idea that they really loved created a flexible, do-able plan and then went for it – un-self-consciously, unapologetically and with the mindset of simply making the idea become as amazing as it can be? This is what my podcast is all about. Helping you, your team and your business create your own legacies that you didn’t even imagine were possible through innovation, co-creation and entrepreneurial thinking. I’m here to cheer you on and walk ...
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25. Journeying Within and Beyond: A Conversation with Dr. Akasha Saunder
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Send us a text In this episode, host Aderonke Bademosi Wilson interviews Dr. Akasha Saunders, a pilgrim, soul guide, and lover of life. They discuss their different perspectives on how they first met and delve into the meanings behind Dr. Akasha's descriptors. Dr. Akasha explains that being a pilgrim means an internal and external journey, explorin…
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Intrinsic First Leadership Podcast Interview - Namit Jindal
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Join us in this insightful episode as we sit down with Namit Jindal, the innovative founder of Deliverability Ninja. Namit shares his expert knowledge on the art of cold emailing and the processes that drive successful sales strategies. Discover how Deliverability Ninja has harnessed both internal and outsourced talent to scale operations and signi…
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Intrinsic First Leadership Interviews - Dennis and Rick
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Join us in this engaging episode as we delve into the world of visualization with Rick Baumgartner, an Emmy-nominated creative producer, and Dennis Leung, an experienced engineer and leader. Learn about their journey of transforming complex concepts into captivating visual stories that not only inform but also inspire. Rick shares his diverse exper…
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24. Love As The Foundation of Positive Change, meet Aaron Crichlow founder of Bermuda is Love
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Send us a text Aaron Critchlow is a philosopher, lawyer, and activist who founded Bermuda Is Love, a community organization focused on addressing social and economic inequalities in Bermuda. He believes in the importance of living a good life and being a moral person. Aaron's passion for philosophy and sociology led him to study law and become a la…
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23. Hummingbirds, Home Births, and Healing: Charmaine Wright Orr’s Unique Journey
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Send us a text Charmaine Wright Orr shares her journey of identity, joy, and purpose. She discusses giving birth to her children at home and her love for building Legos. Charmaine also talks about her transformative travel experience in Egypt. She shares her recent accomplishment of developing land for agritourism and creating a space for her incar…
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22. Tanja Gittens: From Shy Child to Fearless Wanderer
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Send us a Text Message. In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Tanja Gittens, a wanderer, accountant, and author. Tanja shares three interesting things about herself: she was a shy child, she defied statistics and overcame challenges, and she has a wide range of skill sets. They discuss Tanja's l…
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Intrinsic First Leadership Podcast Interview - Melissa Fugitt
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In this episode of the Intrinsic First Leadership Podcast, we sit down with Melissa Fugitt, Vice President of People Operations at BAMF Health. Melissa shares her insights into the innovative work culture at BAMF Health, highlighting their flexible work schedules and comprehensive leave policies that prioritize employee autonomy and flexibility. Jo…
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21. From Bermuda to Australia: Vicki Abraham’s Story of Resilience, Connection and Making a Difference
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Send us a text In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Vicki Abraham, a coach and connector. Vicki describes herself as a connector because she enjoys bringing people together and using her words to connect people to thoughts and ideas. She also discusses her belief in being a queen, taking charge…
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Ep 66: Stop Pleasing Others and Start Being Yourself: An Interview with Kathleen Smith, Part 2
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In this episode Irvine and Bridgette continue their interview Kathleen Smith author of True to You!By Bridgette Theurer & Irvine Nugent, Ph.D.
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20. Karate, Creativity, and Entrepreneurship: Laura Bell’s Inspiring Journey
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Send us a text Laura Bell, a graphic designer and artist, shares her journey as an entrepreneur, single mom, and karate enthusiast. She discusses the importance of finding the right martial arts instructor and the personal development that comes with practicing karate. Laura also talks about her two businesses, Design Lab and Two for One, which foc…
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19. Life Lessons And Legacy: A Conversation With Mrs. Florenz Maxwell
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Send us a text Mrs. Florenz Webbe Maxwell shares three interesting things about herself, including her doll collection, pet turtles, and the fact that she has never had coffee. She discusses the history behind her doll collection and the significance of having black dolls. Mrs. Maxwell also talks about her turtles and how their growth is influenced…
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Ep 65: Stop Pleasing Others and Start Being Yourself: An Interview with Kathleen Smith, Part 1
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In this episode Irvine and Bridgette interview Kathleen Smith author of True to You!By Bridgette Theurer & Irvine Nugent, Ph.D.
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18. Assemble the Tribe: Leah Dean's Journey of Strength and Connection
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Send us a text Leah Dean, an advisor, author, and speaker, shares her extraordinary story of triumph, growth, and empowerment on ABWilson's Heart of the Matter podcast. She discusses her unique upbringing on a 23-acre island in Bermuda, her accomplishments including writing and recording an album, and her recent success of releasing an audiobook. L…
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17. Transforming Challenges into Wins: SandyB's Journey of Resilience and Empowerment
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Send us a Text Message. In the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke interviews Sandra Barker McIntosh. She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins…
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Ep 64: Focus on Your Own Functioning: A Systems Perspective on Leadership
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In this episode Bridgette and Irvine explore why focusing on our own functioning is vital to our effectiveness, what gets in the way of doing this and three powerful questions to keep our focus where it should be – on ourselves and how we’re showing up, for better or for worse.By Bridgette Theurer & Irvine Nugent, Ph.D.
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Intrinsic First Leadership Podcast Interview - Randy and Jaime
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Join us on the Intrinsic First Leadership Podcast as we explore the transformative world of improv in the workplace with Jaime Rich and Randy Wight, founders of Spontaneous Mind. In our enlightening conversation, we delve into how their innovative approach to improv helps organizations build trust, foster teamwork, and develop essential skills amon…
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Intrinsic First Leadership Podcast Interview - James Roe
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In this episode of the Intrinsic First Leadership Podcast, we sit down with James Roe, a seasoned professional whose diverse career spans the Navy, defense contracting, and executive roles in commercial companies. James shares his journey through various fields, emphasizing the importance of openness and a proactive approach to learning as key driv…
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The Psychology of Performance: Ashley Jensen's Running Journey
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Tune in as Jimmy interviews Ashley Jensen, an enterprise sales executive at Noom Inc and a seasoned marathon runner, in our series from EPIC HR 2024. Ashley shares her lifelong passion for running, including her experiences from early competitions to conquering the Boston Marathon. This discussion delves into the performance psychology that has fue…
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Marketing Leadership at EPIC HR: A Conversation with Autumn Morgan
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Join Jimmy as he talks with marketing and events consultant Autumn Morgan in this engaging mini podcast from the EPIC HR 2024 conference. They dive into the interconnected worlds of marketing, leadership, and human resources, exploring how these fields converge to create impactful HR events. Listen to Autumn's expert insights on what makes a confer…
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Leading with Appreciative Inquiry: Insights from Jeff Bouwman
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In this insightful mini podcast, Drea speaks with Jeff Bouwman, CEO and Co-founder of the AiMS Institute, at EPIC HR 2024. Jeff discusses the Appreciative Inquiry approach and its transformative application in leadership and organizational management. Discover how this methodology helps leaders naturally bring out the best in their teams for better…
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16. Leap of Faith: How Natalie Alcantara Found Strength in Uncertainty
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Send us a text Join ABWilson in another inspiring episode as she welcomes the unstoppable and inspirational Natalie Alcantara. Natalie Alcantara shares her journey of reinvention during the pandemic and her love for cooking and the ocean. She also talks about taking a leap of faith by paragliding off a mountain and the personal growth that came fro…
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15. The Power of Adaptability: Embracing Change with Latisha Lister-Burgess
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Send us a text Whether it's a career shift, personal growth or navigating unforeseen circumstances, Latisha shares insightful strategies and personal anecdotes to help listeners embrace the unknown with confidence and grace. Latisha Lister-Burgess, the executive director at EAP in Bermuda, shares her experiences and insights on personal growth, ove…
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Episode 23: Why Stigma Makes Physicians Reluctant to Share
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Be Well Practice Well Episode 23: Why Stigma Makes Physicians Reluctant to Share Trauma Expert and Author Kirk Brower and Host Michael McGee talk about depression, fear of judgement, and how to how to open up to peers. July 2024, 15 minutes
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Ep 63: Three Imperatives For Leading Well In Disruptive Times
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In this episode Bridgette and Irvine explore the three imperatives that go into being a Resilient Leader. Practicing these three things on a daily basis will enable you to stand apart from the emotional pressures of the day and influence others in extraordinary ways.By Bridgette Theurer & Irvine Nugent, Ph.D.
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14. Embracing Curiosity and Compassion: A Journey with Gordon Johnson
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Send us a text In this episode, ABWilson, sits down with Gordon Johnson, a devoted caregiver, curious soul, and dedicated family member. Gordon shares his experiences and insights on topics such as appreciative inquiry, personal growth, healthcare challenges, self-care, and the power of sharing stories. He discusses his off-the-grid cabin in Ontari…
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13. From Boy Scout to Trailblazer: The Inspiring Journey of Mansfield Brock
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Send us a text In this inspiring episode of Heart of the Matter Podcast, host Aderonke Bademosi Wilson welcomes Mansfield Brock, a remarkable teacher and self-improvement advocate. They dive into Mr. Brock's fascinating life journey, discussing his pivotal roles in the Boy Scouts, the Royal Canadian Navy, and as the first CEO of Bermuda College. Mr…
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In this episode, Bridgette and Irvine explore what a Velvet Rut is, how it impacts individuals and companies and what we can do to get ourselves and our teams out if we’ve fallen into oneBy Bridgette Theurer & Irvine Nugent, Ph.D.
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The Role of Fractional HR in Growing Companies: Learning from Shawnna Hovorka
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Drea interviews Shawnna Hovorka, owner of Earnest HR Consulting, in another enlightening segment from EPIC HR 2024. Shawnna talks about her experiences as a fractional HR consultant and the crucial role effective HR practices play in the development and scalability of small organizations. Learn how her tailored HR solutions address unique challenge…
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12. Marlene Ogawa: Beginning Meaningful Conversations by Starting with Curiosity, Staying Open and Being Non-Judgmental
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Send us a Text Message. Marlene Ogawa shares her journey of understanding human connections and relationships, and the importance of belonging and connectedness for our wellbeing. She discusses her work in programmatic spaces for vulnerable communities and the impact it has had on her personal wellbeing. Marlene also talks about the power of forgiv…
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11. Back to Our Roots. Interviews From the Radio Program That Started It All
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Send us a text Guests and interviewees: Ron Lightbourne, Abimbola Bademosi and Aderonke Bademosi Wilson Summary In this special birthday edition of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates turning 60 by revisiting a cherished and the only surviving recording from the original Heart of the Matter radio series. This ep…
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10. Vanessa Turner: Where Art and Structural Engineering Intersect
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Send us a text Vanessa Turner, a creative and multi-passionate individual, shares her journey of overcoming fear and pursuing her passions. She discusses her love for art and the challenges she faces in sharing her work. Vanessa also talks about leaving full-time employment to focus on her art and the importance of scheduling time for creativity. S…
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In this episode, Bridgette and Irvine explore 4 major trends on the future of work and how it will impact leadership.By Bridgette Theurer & Irvine Nugent, Ph.D.
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Episode 22: What We Have to Unlearn to Move Forward
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Be Well Practice Well Episode 22: What We Have to Unlearn to Move ForwardWorking in an ‘industry of suffering,’ Doctors Omar Reda and Michael McGee talk about carrying trauma, speaking up in a system of toxic stress, and why they continue to serve as healers. June 2024, 18 minutes
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Leading on the Digital Battlefield: Leadership Lessons from Helldivers 2 with Brian Keller
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In this intriguing episode of the Intrinsic First Leadership Podcast, we dive into the intense world of Helldivers 2 with our special guest, Brian Keller. As a game that challenges players to survive and thrive in a hostile environment, Helldivers 2 offers more than just action—it's a masterclass in teamwork and leadership under pressure. Join us a…
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Send us a text In this episode of ABWilson's Heart of the Matter, Aderonke interviews Ade Thompson, a wife, mother, activist, and aspiring priest in the Episcopal Church. Ade shares three interesting things about herself, including her journey to becoming a priest, her passion for planting gardens in churches, and her involvement in promoting a fil…
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08. Karen Hendrickson: Triumph, Growth, and Empowerment through Adventure and Philanthropy
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Send us a text In this inspiring episode of ABWilson’s Heart of the Matter, Aderonke sits down with Karen Hendrickson, a transformation specialist and philanthropist based in Ghana. Karen shares her journey of embracing adventure, her insights on personal growth through overcoming corporate challenges, and her humanitarian efforts that recently ear…
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Episode 21: Appreciative Inquiry: How to Pause, Breathe, and Get Curious
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Dr. Elizabeth Warner and Professor Jackie Stavros dive into their work on “Conversations Worth Having in Healthcare.” Hosted by Dr. Michael McGee. May 2024, 22 minutes
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Ep 60: Increasing Resilience Through Appreciative Inquiry
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In this episode, Bridgette and Irvine explore why what Appreciative Inquiry is, why it is a vital leadership skill and how it can instill hope and optimism, even in the midst of very trying and difficult times.By Bridgette Theurer & Irvine Nugent, Ph.D.
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07. Dr. Tamsin Astor: Connect Daily Habits to a Bigger Vision
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Send us a text In this episode of the Heart of the Matter podcast, hosted by ABWilson, Dr. Tamsin Astor shares intriguing aspects of her life and professional journey. Dr. Astor, a PhD in neuroscience with a richly diverse background, reveals three surprising personal facts: her 15 tattoos, her experience scuba diving in an aquarium in South Africa…
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Intrinsic First Leadership Podcast Interview - Brian Keller
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Join us as Brian shares his remarkable career trajectory, from transitioning from an individual contributor to an executive leader, to embarking on a whole new chapter in the tech space. Discover how Brian navigated the challenges of moving from defense consulting to mastering RPA bot programming, showcasing unparalleled leadership skills and adapt…
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Intrinsic First Leadership Podcast Interview - Victor Guerrero
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Dive into the fascinating world of banking and leadership with our latest podcast featuring Victor Guerrero, the CEO of Infinity Bank! Join us as we explore Victor's incredible journey of entrepreneurship and the challenges he faced while starting up a small bank. In this engaging conversation, Victor shares invaluable insights and stories about le…
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06. Making A Move: Sharon Bailie is Following Her Passions
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Send us a text In this episode of Heart of the Matter, host Aderonke interviews Sharon Bailie, a traveler, photographer, and entrepreneur from Hamilton, Bermuda. Sharon shares three interesting facts about herself, including her swimming achievements and her annual writing of a 50,000-word novel. She also discusses her pride in starting her own com…
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In this episode, Bridgette and Irvine explore why the Imposter Syndrome plaques so many leaders, both new and seasoned, the upside of feeling fraudulent, and what we can do to move past it.By Bridgette Theurer & Irvine Nugent, Ph.D.
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05. Illuminating the Path: Leah Lovelight Michael's Journey to Self-Discovery and Empowerment
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Send us a text Welcome to a radiant episode of Heart of the Matter, where we delve deep into stories of personal triumph, growth, and empowerment through positive inquiry. In this enlightening session, our host, Aderonke Bademosi Wilson, engages with the vibrant and soulful Leah Lovelight Michael. Leah, a beacon of fun, depth, and curiosity, opens …
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Intrinsic First Leadership Podcast Interview - Adam Schilling
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Dive into the realm of personal advocacy and psychological empowerment with our latest podcast featuring Dr. Adam Schilling, author of the groundbreaking book "Be Your Advocate." Join us as we explore Dr. Schilling's insights into addiction and its profound impact on personal and professional development. From dissecting negative self-talk to unrav…
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04. Unveiling the Multifaceted Genius: Dr. Bankole Thompson's Story of Medicine and Fractal Gridding
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Send us a text Welcome to a new episode of Heart of the Matter, where we dive deep into the stories of individuals making significant impacts in their fields and beyond. In this episode, we have the pleasure of hosting Dr. Bankole Thompson, a distinguished medical doctor, a fervent family man, and an innovative thinker living in Ann Arbor, Michigan…
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Episode 20: How to Stand Up to Patients and Colleagues
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Inside the art of assertiveness, including when to keep your feelings in check. April 2024, 14 minutes
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Ep 58: Making Workplace Conflict More Productive
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In this episode, Bridgette and Irvine explore how to make the inevitable conflict in the workplace less destructive and more productive.By Bridgette Theurer & Irvine Nugent, Ph.D.
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Intrinsic First Leadership Podcast Interview - Dave Hickey (1 of 2)
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Get ready for an insightful two-part podcast featuring Jimmy, Aaron, and Drea, joined by special guest David Hickey, CEO of Alirrium, a leading provider of robotic process automation (RPA) services to both Department of Defense (DoD) and commercial clients. In this first episode, we delve into David's journey with Alirrium and the groundbreaking Sa…
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Intrinsic First Leadership Podcast Interview - Dave Hickey (2 of 2)
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Welcome back to the second installment of our captivating podcast series with special guest David Hickey, CEO of Alirrium! In this episode, we explore leadership in depth, sharing insightful stories and experiences about culture enhancements aimed at elevating client service and boosting employee morale. Join us as we explore practical strategies a…
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