))
About Progress is a podcast and motivated community that empowers women to take on radical growth via sustainable changes. Through remarkable interviews and teachings, our listeners tap into their inner go-getters to transform their identity, purpose, and productivity. “Progressors” are here for the hug AND kick-in-the-pants they need to choose daily progress over perfection.
Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
Pebbles of Light strives to help you recognize those who have helped light your path and become the person you are. This helps you to have direction and courage in sharing your light with others. We'll cover a variety of topics, including: parenting, mom hacks, faith, home life, relationships, traditions, and more. Anne Maxson joined The Church of Jesus Christ of Latter-day Saints in 2002 and her life has been full of unexpected (and sometimes difficult to recognize) blessings ever since. Sh ...
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
Balanced Living for Busy Professionals, a podcast hosted by Diane Randall, MA- Whole Living Expert covering topics of life balance, self care, self help, health, fitness, mindfulness, plant-based nutrition, and much more to give you the best inner tools and strategies with small, actionable steps that sustain real change even with the busiest schedule. Find out more at: www.balanced-living-for-busy-professionals.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
How often, when asked to introduce yourself, do you describe what you do and not who you are? Instead of placing emphasis on your roles and responsibilities, it's time to uncover your identity and purpose. I've experienced my own dramatic identity shifts several times over my life because I was too focused on my roles. I want to urge you to continu…
A
About Progress
1
AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
As a young child you could hardly find me without a book, as reading was something I truly loved and carried a passion for into adulthood. As I became a mother, it continued, but slowed to a halt after my third child was born. When I created my first Do Something Plan I nervously wrote down "read 20 books" thinking I might never reach that goal. Bu…
A
About Progress
1
AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
When I created my first ever Do Something Plan 5 years ago it was simply to try to dig my way out from under a quarter-life identity crisis. I say simply not because it was a small task, but because I had no idea what it would become, just that I needed to do something. If you also find yourself feeling stuck, or unfulfilled, (even if you have the …
P
Pebbles of Light
1
014 How to Manage the Ups and Downs When a Mission Is Cut Short || Neicia Silva & Trina Browning
43:02
43:02
Play later
Play later
Lists
Like
Liked
43:02
If you were here last week, you heard a great interview with Trina Browning about her experience as a missionary mom. This week, we will be talking with Trina and her daughter Neicia about Neicia’s experience serving in the Zambia Lusaka Africa Mission. Neicia had wanted to go to a Third World country and she got her wish. While there, Neicia exper…
A
About Progress
1
AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
41:04
41:04
Play later
Play later
Lists
Like
Liked
41:04
If you've been a part of this community for a little while, you already know I'm not opposed to treating yourself, but I am opposed to the idea that it is the same as true self care. Instead of just sticking a bandaid over what can be a real wound, it's time to learn the ways to practice deep self care, beyond the treat yourself variety. Podcaster …
P
Pebbles of Light
1
013 You Are Hereby Called to Serve: Insights from a Missionary Mom || Trina Browning
41:04
41:04
Play later
Play later
Lists
Like
Liked
41:04
Whether knocking on your door, riding a bike through your neighborhood, on a theater stage, or these days, on social media, you’ve likely seen some missionaries from The Church of Jesus Christ of Latter-day Saints with their black nametags. Today we get to talk to a missionary mom and talk about what it’s like to send your kid to serve as a mission…
A
About Progress
1
AP 218: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
45:25
45:25
Play later
Play later
Lists
Like
Liked
45:25
When the opportunity arose to have one of our previous guest's twin sister on the show, I rearranged a lot because this interview is exactly what so many of us need to hear. In episode 97, Lindsay Kite taught us how to build a resilient body image. Today, Lexie Kite brings us up to speed with their recent accomplishments and delivers another powerf…
P
Pebbles of Light
1
012: How to Find Serenity in Nature & Help Others Do the Same || Maria Anderson Hormaza
38:08
38:08
Play later
Play later
Lists
Like
Liked
38:08
SHOWNOTES In an interview with Maria Anderson Hormaza, we talk about the peace that can be found in spending time in nature. We also talk about the courage it can take to follow your dreams. RESOURCES: Affiliate Disclaimer - As an Amazon Associate and member of other affiliate programs, we may earn advertising or referral fees from qualifying purch…
A
About Progress
1
AP 317: Be Wholehearted || February 2021 Theme
39:25
39:25
Play later
Play later
Lists
Like
Liked
39:25
Years ago I shattered a bottle of balsamic vinegar, and in the nightmarish process of cleaning it up I lost it. It made me rage, scaring myself and my young children. I knew something had to change. My life was everything I wanted, but I was still stuck. If you've been there, or are there now, I want to share my approach to feeling different even w…
P
Pebbles of Light
1
EP 011 "Leaning on Friends and Family to Find Your Light & Follow Your Dreams" || Elissa Grossell Dickey
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51
An interview with Elissa Grossell Dickey, whose debut novel, “The Speed of Light,” (links below) comes out March 1st 2021 with Lake Union Publishing. Like the main character in her novel, Elissa has been diagnosed with Multiple Sclerosis. She shares the strength she received from friends and family as she coped with the diagnosis process. She also …
A
About Progress
1
AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry
34:46
34:46
Play later
Play later
Lists
Like
Liked
34:46
You don't need to ignore your past, or shove it deep down. There is a fine balance between acknowledging it and moving beyond it - whether that's lifelong struggles or even just this past year. Tune in to this inspiring story about how to effectively shake off your past for a better future. Against all odds, Michael Arterberry has pushed through im…
A
About Progress
1
AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace
55:44
55:44
Play later
Play later
Lists
Like
Liked
55:44
Olympic athletes...they're just like us! Or at least that's what this interview with medalist Noelle Pikus-Pace will have you thinking. Her major secrets you need to now to accomplish your biggest goals are based on mindset, purpose, values, and relationships. She offers three simple tips, and ultimately reminds everyone to start super, super simpl…
A
About Progress
1
AP 314: How to Make Goals that Won't Kill You || Bonus Episode
28:52
28:52
Play later
Play later
Lists
Like
Liked
28:52
It was only three years ago that I got back into goal-making (the right way) and that year it took me three months to even decide on them all. I've been on both sides of the all-or-nothing pendulum of attitudes towards goals, so I understand wherever you are. In this episode I'm teaching you how to make goals that won't kill you, with four reasons …
A
About Progress
1
AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
54:43
54:43
Play later
Play later
Lists
Like
Liked
54:43
Licensed marriage and sex therapist, Dr. Jennifer Finlayson-Fife is well known to this community. Today she is joined by her sister, Carolyn Bever who is an acclaimed violinist. Through their respective careers they have both seen how a lot of people become overwhelmed at the prospect of getting from where they are, to where they can go, because of…
A
About Progress
1
AP 312: Reach for More || January 2021 Theme
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23
If you've been around here for a little while you may know the story of how this blog, and now podcast and community, got started. Years ago, I was a shell of myself, an underachieving perfectionist, but I had an idea. I made a bucket list of sorts, 30 things to do before I turned 30. This list is now what I have coined a "Do Something List" and I …
A
About Progress
1
AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot
1:10:55
1:10:55
Play later
Play later
Lists
Like
Liked
1:10:55
Goals are GREAT. But, what if you are simply too tuckered out from 2021 to overhaul alllll of the things right now? What if you are empty inside from a year of giving so much, FROM so very little? What if you'd of course like to work on your habits, but you first need to figure out who you are SO that you can decide what those habits should even be…
A
About Progress
1
AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58
As always, I'm sharing a little bit about what my family and myself have been up to, and why I'm actually recording from out of town. Plus, a little update about our future home and current homeschooling. I'm also excited to share my latest "good hard," meaning something that was really hard but has made me really proud. For this episode I called o…
A
About Progress
1
AP 309: How to Know Who You Are || with Arielle Estoria (Encore!)
43:29
43:29
Play later
Play later
Lists
Like
Liked
43:29
During this time of year, and going into a new year, it's so important to know who you are. I am re-airing my favorite episode from 2020 to help you get started! Arielle Estoria is a creator, writer, and speaker spreading light and positivity. She was also a self described “professional wallflower” for many years. Her description of not wanting to …
P
Pebbles of Light
1
How to Focus on that which Matters Most: Lessons from a Broken Christmas Ornament
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30
A few years ago, we came home to a toppled Christmas tree and shattered ornaments. The experience taught us a valuable lesson about what is most important to have in our home. RESOURCES: “For Peace at Home” by Richard G. Scott Follow Anne: Website: www.annemaxson.com Facebook: https://www.facebook.com/pebblesoflight Instagram: @PebblesOfLight This …
A
About Progress
1
AP 308: Bonus Episode: Are you on the list?
32:45
32:45
Play later
Play later
Lists
Like
Liked
32:45
Amidst the lengthy lists we make this time of year, including gifts to buy and service to render, are you on the list? While it's extra relevant throughout this holiday season, it matters all year long, too. In this episode I'm sharing why it's such a big deal to prioritize yourself, and the ways in which you start doing it right away. About a few …
A
About Progress
1
AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34
Are you a little bit tired of the "rah-rah" messages of positivity despite all circumstance messages out there? What if you could lean into growth, while acknowledging the vast array of disappointment that all of us are experiencing to some degree. In fact, the reasons we become discouraged are often appropriate and logical, so would it help you to…
P
Pebbles of Light
1
Of Mind, Heart and Body - Finding Your Personal Strength || Teri Hoeksema
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
Teri Hoeksema is the owner of “Forever Fit” a personal fitness training studio in Idaho. On her website, it says, “Beauty is not perfection, skinny isn't necessarily beautiful. What is truly beautiful, is confidence in oneself; and the recognition that we are who we are, for a very important reason.” I love how her take on personal health ties in w…
A
About Progress
1
AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume
54:51
54:51
Play later
Play later
Lists
Like
Liked
54:51
If you've been around for any amount of time you know this, but our premise here is that life is about progress, not perfection. As a recovering perfectionist I know the highs are so high, but the lows can destroy your sense of self. There is no overnight cure for breaking out of that cycle. Sometimes we are taught the opposite is true, but really …
P
Pebbles of Light
1
How to Focus on the Light During Times of Weariness
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
Doctrine & Covenants 64:33-34 states, “Be not weary in well-doing, for you are laying the foundation of a great work.” But what happens if you are weary? What happens if you are exhausted, burned out, over-stretched, and just need a break? This week, Anne shares some tips about overcoming (and allowing) those feelings of weariness. PEBBLE OF THE WE…
A
About Progress
1
AP 305: There are Times and Seasons || Growth Spurt
13:43
13:43
Play later
Play later
Lists
Like
Liked
13:43
I really don't like the word "should." Whether you've found others "shoulding" on you, or you "should" on yourself, it usually doesn't feel very good. Instead, say "I could do this..." or whatever else you could do. As we've been discussing that it's never too late I want to also impress upon you that there are times and seasons for all things. In …
A
About Progress
1
AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson
58:50
58:50
Play later
Play later
Lists
Like
Liked
58:50
Was there something you really loved as a child and gave up on? Or, even a passion you found more recently, but you convinced yourself was too late to pursue. What if you instead looked at those things as seeds. Even if realizing your dreams as you once dreamed them seems impossible, it is possible to learn to evolve alongside your gifts and grow f…
P
Pebbles of Light
1
How to Harness Your Tragedies to Empower Others || Myrna Peterson
38:39
38:39
Play later
Play later
Lists
Like
Liked
38:39
Myrna Peterson is a quadriplegic living in rural Northern Minnesota who is a proactive advocate for differently abled persons. She has done a TEDx Talk, broke a Guinness World Record and is a recipient of the very prestigious Andrus Award for Community Service. She says that she only has one thumb that moved but she has a mouth that doesn’t stop. A…
A
About Progress
1
AP 303: What if it's really too late? || Growth Spurt
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
All month long we've discussed our theme "Never Too Late" with several guests here on the podcast and on Instagram. So, today's Growth Spurt may seem confusing, I get it! But, I wanted to share my bite-sized thoughts on this idea. It may be realistically too late to pursue a very specific career choice, for example, and that's okay. Don't give up o…
A
About Progress
1
AP 302: Give Yourself Permission to Try || with Michelle Gifford
38:58
38:58
Play later
Play later
Lists
Like
Liked
38:58
Do you, like so many women, struggle with even starting something because you're unsure if it’s “worth it?” I want to suggest that what you're really struggling with is if YOU are worth it. This episode is allllll about trying things just for the sake of the potential joy, fulfillment, and growth that can come from them. Take it from us, or find it…
