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In Moderation

Rob Lapham, Liam Layton

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Aquademia: The Seafood Podcast

Justin Grant, Maddie Cassidy

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Hosted by Global Seafood Alliance’s Justin Grant and Maddie Cassidy, Aquademia is your go-to podcast for a fresh take on all things seafood. The podcast aims to educate consumers and industry professionals on how seafood is connected with the issues facing our planet, what consumers can do to help, and arm them with the knowledge to make better seafood choices! Each episode will feature interviews from professionals of many disciplines to demonstrate how deeply seafood is connected with our ...
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Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surpris…
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Links: Great Lakes St. Lawrence Governors & Premiers Website Iceland Ocean Cluster Website Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become…
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…
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Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…
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Links: Registering for the Responsible Seafood Summit Responsible Seafood Summit Program Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become a…
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Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting …
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…
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Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…
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What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media o…
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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Links: Geeks Without Frontiers Website View the WiFi Report View the Worker Voice Report Contact Melanie Siggs Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the wor…
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …
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Links: Visit Seatopia's Website James Arthur Smith LinkedIn Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become a member of the Global Seafood…
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Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…
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Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…
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What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…
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Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of…
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Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The vie…
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Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating …
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Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our …
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Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the tria…
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Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustain…
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Episode Links: Visit the BlueTrace website Email: sales@blue-trace.com Follow BlueTrace on Instagram Episode #112 with Chip Terry Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Have a question for us or our guest? Let us know: podcast@globalseafood.org! If you want to be more involved in the work that we do, become a member of…
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Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters o…
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Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our m…
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Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagra…
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Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep…
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Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding…
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Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Have a question for us or our guest? Let us know: podcast@globalseafood.org! If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membersh…
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Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion rev…
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Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science …
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Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and die…
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Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness w…
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Want to be a part of an upcoming episode? Fill out our quick online survey for a chance to get your question(s) answered by our in-house dietitian. Links mentioned in today's episode: MainStream Aquacultures Website Infinity Blue Barramundi Website Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Fa…
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Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloatin…
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Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-…
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Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from b…
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Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection betwee…
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Want to be a part of an upcoming episode? Fill out our quick online survey for a chance to get your question(s) answered by our in-house dietitian. Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If yo…
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Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myth…
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Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, …
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Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of internationa…
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Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the to…
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Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, ou…
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