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What's Up, and Welcome to Triparency! The Ultimate Guide to Modern Relationships and Culture. Join us as we dive deep into the intricate world of dating, sex, and culture; relentless realism from three raw and transparent point of views from a married, single, and dating perspective. Get ready for thought-provoking debates, insightful discussions, and a healthy dose of laughter as we navigate the complex landscape of human connections. In each episode, we explore the fascinating intersection ...
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Welcome to Funeral Potatoes and Wool Mittens, a show for people who embrace the warm and cozy spirit of everyday living in the Midwest. Whether you cook, bake, or have food delivery on speed dial, everyone has a comforting recipe or story to share. We bake cookies for our kids’ hockey teams and bring cheesy hash browns to funerals. Lefse and krumkake are in our DNA. Candy bars and apples make a salad. We'll ditch work for a lake day, drive an hour for an old-fashioned bakery, and don wool mi ...
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What is it really like to be in the police? In this podcast, I interview many police officers who’ve dealt with many fascinating, frequently dangerous and sometimes rather weird things. If you‘re interested in policing, this no holds barred podcast is definitely for you. **Warning: graphic content and some swearing** Sponsored by Aquila Intelligence Solutions https://www.aquilatransfer.com
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Girl and The Gov, The Podcast

Maddie Medved & Sammy Kanter

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Available on the airwaves and YouTube every Wednesday, Girl and the Gov, The Podcast is an extension of Girl and the Gov®'s mission to provide a platform for Millennials, Zennials, and Gen-Z to engage with the evolving political sphere in an approachable, digestible, and accessible way. Co-hosted by Sammy Kanter and Maddie Medved, the podcast provides an inside look at the ins and outs of government and politics as we know it today through engaging interviews with leaders in the field and se ...
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Send us a text Can emotional decision-making lead to better outcomes than rational planning? Join me, Bobby Frost, as I explore this contentious topic in today's episode of Triparency. We'll take a deep dive into the vibrant hues of Michigan's fall, the joys of autumn fashion, and, more intimately, my personal journey of navigating birthday plans a…
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Give me a V, give me an O, give me a T, give an E - what does that spell?! VOTE! Which is really the core message of this episode with none other than Congressman Maxwell Frost. Think of this as your pep talk or maybe even your meditation for the election, and then send this convo to a friend that needs a little more VOTE action in their life. It’s…
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Today’s story is a reminder that not all kids have the luxury of celebrating their birthday with a fun cake, but it’s also a reminder that just one small act of kindness, and a little frosting and sprinkles, can light up a child’s special day, showing them that people care about them and they are not forgotten. Meet ⁠For Goodness Cakes Twin Cities⁠…
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If you end up moving to Maryland after listening to this episode, we will not be surprised. The state’s Governor Wes Moore joined us to talk about where the state is going and what it’s doing – here’s the hint, it’s going up and it’s doing big things. Those big things include major economic growth and making communities safer, two pillars we dive i…
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Send us a text Who really deserves a place in your life and heart when you're gone? Join Courtney Lynn and me, Bobby Frost, as we navigate the emotional labyrinth of back-to-school jitters, homecoming preparations, and the bitter-sweet relief of overcoming physical challenges. We also share our thoughts on the tragic overdose of Rich Homie, reflect…
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Skip the coffee for this episode because it’s radiating so much energy, you’ll be more electric after than a solar panel. In the first half we debrief the absolutely next level debate between Kamala Harris and former cheeto-in-chief. And in the second half we chat with a candidate whose seat is literally the reason the Dems have the majority in Mic…
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Send us a text When's the last time you had a good laugh about old fashion trends while reminiscing about classic TV shows? Join us as we catch up with Bobby Frost, Misty, and Courtney Lynn for some unfiltered fun. We kick things off with Courtney's new Versace shades and sparkly grill, which leads to a hilarious debate about luxury spending. From …
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Ballot measures have become the talk of the town the last few years, and that’s not about to stop any time soon. Their MVP moment is continuing, and Oklahoma State Rep. Mickey Dollens' new book on how they work as a form of direct democracy gets into all of the deats – oh, and so does this convo with him. We also chat about Oklahoma politics, getti…
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This is a classic story of two Midwesterners becoming friends over a grandma's handed-down rhubarb muffin recipe. Growing up in New Richmond, Wisconsin, Shannon's grandmothers, aunts and mom were great Midwestern cooks. Even so, she didn't watch or pay attention to how they worked their culinary magic in the kitchen or with recipes. Her job was to …
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All things are looking peachy-keen in Georgia with the race for state house in district 47 with Debra Shigley on the ticket. With part of her district in the now infamous Fulton County, the race has become even more so one to watch, especially as the district itself evolves, which she tells us all about in this episode. She also gives the 411 on wh…
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Send us a text Can modern relationships survive without breaking traditional gender roles? Join us as Bobby Foss, Misty, and Courtney Lynn navigate the intricate dynamics of contemporary love and commitment in this lively episode. Misty shares her excitement about becoming an empty nester and her cautious steps into the dating scene, while Courtney…
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In November, we’ll all go to the polls (seriously this is your reminder to vote) to decide who will have access to the nuclear codes. Insane right? We thought so too, so we got the details on the lay of the land when it comes to nuclear weapons around the world and what it really means for a prez to have the codes. And we got those deats from our g…
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The much requested return of Vermont State Rep. Mary-Katherine Stone on the pod is here with this eppy, which is a blast and a half. We chatted all-things political fashion, our fave spots to thrift, and so much more. In the midst of primary season and changing tides in Vermont politics, we also talked about the concept of passing the torch and bui…
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Send us a text Welcome to another thrilling episode of Triparency! This week, we delve into the intriguing world of energy dynamics within relationships. Whether you're dating, in a committed relationship, or managing friendships, it's vital to understand how to align or control the energy of those around you. In this episode, "Matching People's En…
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This episode goes from the window to the Walz of political topics, touching on the B I G news out of camp Kamala with the VP drop to the weirdo sh*t happening at team RFK-who-even-cares-about-him. It also importantly features an interview with the amazing Rep. Christina Haswood of Kansas. Rep. Haswood provides the 411 on the current political envir…
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If you’re 21+ and interested in playing a fun drinking game, may we recommend a sip for every time we say “bobby gold bars” in this episode – also shoutout Senator Fetterman for coming up with that gem of a zinger for the current US Senator from NJ that’s on his way a la corruption. More importantly is the race for who is going to bring trust back …
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Send us a text It's a Reunion, and Courtney Is Back! The episode begins with a burst of laughter as we clarify Courtney Lynn's name, then delves into the realities of health challenges. Misty and Courtney share their experiences, including Courtney's hernia battle. What ensues when a seasoned basketball player experiences a ruptured Achilles tendon…
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OMFG is this feeling called hope? Excitement? Living, breathing excitement? Uh yea, this moment – ya know that moment where Biden dropped out of the race and endorsed Kamala Harris [ICON] – who is now running to be the next president of the US of A – is electric. Happy tears all around. In this eppy, we debrief, we get amped, and we act like this i…
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He had a self-checkout long before Walmart and Target and he still updates his telephone hotline with garden patch conditions and produce availability. Just call 605-693-4871. Meet Sanderson Gardens owner Jan Sanderson, the Rhubarb King and developer of the Sanderson Red rhubarb variety. A visit to Sanderson Gardens on the I-29 corridor just four m…
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Send us a text Have you ever wondered why some seemingly trivial social interactions, like women asking for $40, reveal so much about our societal norms and perceptions of value? Join Bobby Frost and Jus Misty as they kick off this episode with a light-hearted yet thought-provoking discussion on reading Shakespeare in school and its influence on ou…
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There’s a rather spicy US Senate race going on in Florida ICYMI and if you’ve been out of the loop on it, this is the episode to use to catch right on up. The reason? Our guest, Debbie Mucarsel-Powell, the Democratic candidate for US Senate in Florida, who is taking on Senator Rick Scott. She tells about his short-comings [there are a lot], what is…
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Send us a text Ever wondered how personal struggles shape our views on politics and career choices? This episode of Triparency' with Bobby Frost and Just Misty is a raw and honest exploration of life's toughest moments. Just Misty shares the heartbreaking story of losing a friend's son to youth violence, all while juggling the demands of studying f…
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We all thought Maddie had moved on to Zach Bryan, but her heart is still with Jack Harlow, forever and always, as we find out on this episode with Congressman McGarvey, a fellow Kentuckian. Part match-making for Maddie and Jack Harlow, part conversation on how to help small businesses grow, and part conversation on bipartisanship - not to mention t…
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Send us a text Can you endure 100 days of sweltering heat or freezing cold? We kick off our episode with this challenging question, as Misty and I weigh the pros and cons of surviving in extreme climates. Reflecting on my late grandfather's Mississippi bayou wisdom, we discuss essential survival tools like rifles, flints, and canteens. This convers…
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BRB and TBT were back with re-release of an ever-timely interview with Kris Brown, President of Brady. This episode dives into common sense gun reform - covering what some of those reforms look like, what the arguments for and against are, and how we can move them ahead. NEW MERCH → https://www.bonfire.com/the-gov-club-collection/ The Yapper’s Dige…
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Send us a text Ever found yourself laughing uncontrollably at a wild girls' night out story? We've got just the episode for you! Join us as Misty and Ashley (aka AB) bring their infectious humor and energy to the Triparency table. We kick things off with Misty's hilarious "word of the day" and navigate through a whirlwind of personal grievances, gr…
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How does being the youngest parent in Congress impact how one thinks about policy and its impacts? It’s a question we asked Congressman Auchincloss [D-MA] who has made one of his central policy focuses online safety. And to that, we chat about legislative change and cultural change that’s needed to improve the mental health of kids and adults alike…
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Send us a text Ever wondered why a simple sundress can make you feel unstoppable? Jus Misty and I kick off this episode by celebrating summer fashion and the self-assurance that comes with it. We swap stories about fitness journeys, the magic of "drive-by dresses," and the irresistible charm of men's gray sweatpants. This lively chat is all about e…
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Will Rollins is running for Congress in SoCal with the goal of thoughtfully escorting the current Republican incumbent to the curb (of one of the buildings that said incumbent allegedly owns and has raised rent prices on for residents during a housing crisis). In this episode, we chat with him about this race, his prior run, and the critical nature…
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All eyes are on the swing state of Nevada this episode because we brought on Nevada State Senate Majority Leader, Nicole Cannizzaro to chat all about the state’s politics, its purple reputation, and an issue that’s top of mind for voters – abortion. We discuss ballot measures, the inter-party politics, and how the state’s independent streak plays a…
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Send us a text Why is ghosting such a prevalent and polarizing issue in modern dating culture? Tune in as we unpack the emotional and ethical complexities of abruptly ending communication without explanation. From personal anecdotes to heated debates, we question whether ghosting is a cowardly escape from difficult conversations or a misguided atte…
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What began with a tent purchased from an anonymous $200 donation and Dawnna Berndt’s idea to grow a garden to bring in more income, turned into a family-based vegetable farm market business (Berndt Family Produce) that’s been serving their community of customers in eastern South Dakota and western Minnesota for 24 years. At the time, she and her hu…
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Ted Cruz could lose his job this year. Not exactly a devastating loss to say the least. But the focus should be on what would be gained if this happens, specifically if Texas Congressman Colin Allred wins the race [for US Senate]. From our conversation with the Congressman, it would mean more bipartisan solutions, more wins for veterans, more wins …
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Send us a text Hey fam, it's Bobby Frost along with the ever-illuminating Jus Misty, and Special guest Shake serving up a platter of conversations that's as eclectic as our music tastes. Picture a world where educators navigate the minefield of professionalism while connecting with students. We unpack these scenarios and more, shedding light on the…
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What’s the political landscape in Idaho? Is it really that conservative? Is there a reason the state seems to embrace right-wingers? And what do people think Dems are trying to take from them? These questions and more on the very red state are answered by Democratic Congressional candidate, Kaylee Peterson. She walks us through the state’s media de…
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What goes down in PA’s HD-137? Anna Thomas, candidate for state house in the district fills us in. From the magical small businesses to the need for more transportation for commuters this candidate puts a spotlight on it all. She also gives us the lay of the land with voters – what they’re looking for and what issues matter to them most of all. Ann…
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Roots go deep in today’s show. Come with me to meet fifth-generation farmers, Taylor and Cassandra Sumption, the founders of Anthem Oats. The couple grows and packages premium, gluten-free oats for retail on nearly 400 acres near Frederick, South Dakota, 27 miles north of Aberdeen on US Highway 281, just seven miles south of the North Dakota border…
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Send us a text Have you ever felt like you're strategizing every move in a chess match when texting someone new? Bobby Frost and Just Misty are here to dissect the early dating dynamics where each action is pivotal. We're dishing out insights on how to steer through the murky waters of label-less relationships and the importance of setting expectat…
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All eyes have been on Montana since the Montana Boyz burst onto the scene, but they really should be on this candidate for governor of Montana – Ryan Busse. On this episode, we chat with Ryan about his campaign, what drove him to run for office, and of course, the best things Montana has to offer. If you’ve been curious about Montana [literally we …
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It’s almost summer, which means pool and lake parties, family reunions and picnics, camping, and smoking out the neighborhood with your backyard grilling. It’s also time to dig out your library card, visit your local indie bookstore, and pack your beach bag with books on your “want to read” list. Today I’m bringing back my friend and book goals her…
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We’re back and we’re having a [baja] blast on this episode with West Virginia Delegate Kayla Young! In our new format, we shoot the shit about what’s going on in WV politically from the upcoming primaries to Baby Dog, and Kristi Noem’s dog [RIP] to everything else and beyond. We catch up on Delegate Young’s epic Vegas wedding, TikToking as a repres…
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Living a life of curiosity and creativity means you will, at times, gracefully let go of things that no longer fuel your passion or serve you positively. This week's podcast guest, Bobbi Lynn Gaukel, and I agree—the earlier in life you learn this practice, the more open and freer you are to being curious and trying new things. Throughout her life, …
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Send us a text Misty and I, Bobby Frost, know all too well that juggling life's demands with relationships can feel like a circus act. On our latest podcast, we trade stories of our workaday world, chuckling over dropped bags of herbs and plotting escapes to Dallas and Vegas. But it's not all laughs—we get real about the tug-of-war between career a…
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Have you thought about who you’ll pass down your handwritten recipes to? If you’re like Wendy Doornink and me, you have a mix of handwritten recipe cards from family, friends, neighbors, co-workers, and of course, yourself. This episode might make you think about who the next person might be to keep those cherished recipes in your family. In our vi…
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Send us a text Ever tried to navigate the maze that is teenage communication while reminiscing the glory days of basketball trios? Join your hosts, Bobby Frost, Courtney Lynn and Jus Misty, as we not only share the trials of potty training pets but also the laughter and headaches that come with raising teenagers. From our own sneaky shenanigans to …
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Send us a text Hey there, fam! It's your crew—Bobby Frost, Jus Misty, and Courtney Lynn—dropping raw truths and unfiltered convos about life's roller coaster ride and the high-stakes game of fame. We're swapping stories about those Spring Break kid-wrangling woes and the unmistakable Frito tang of trampoline parks—because, let's face it, parenting …
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In this episode, you and I are going to meet Betty’s Antiques owner, Liz Murphy from St. Paul, Minnesota. She’s walking us through her charming vintage boutique on the historic corner of Selby and Snelling Avenues, plus she shares the sweet way her grandma Betty influenced how she dresses up a table, in a non-fussy sort of way, so that we can make …
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Welcome to the 50th episode! We’re heading to Iowa today to speak with Iowa Egg Council’s Board Chairman Bruce Dooyema, and Director of Marketing and Communications Melissa Alto-Kintigh about one powerhouse food—eggs. IOWA IS THE #1 STATE IN EGG PRODUCTION First, we cover the basics, like how many eggs a chicken lays in a day, what determines the c…
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Batter up! You don’t have to be from the Midwest to feel like a part of the community we’re talking about today—that’s because our beloved Friday night fish fry welcomes people from around the world to sit across the table with each other at parish schools and fellowship halls, to supper clubs, taverns, and community centers to enjoy golden-fried o…
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