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We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. Hosted by Kevin Pang. A production of America's Test Kitchen.
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Translating groundbreaking research into digestible brain food. Big Brains, little bites. Produced by the University of Chicago Podcast Network & Winner of CASE "Grand Gold" award in 2022, Gold award in 2021, and named Adweek's "Best Branded Podcast" in 2020.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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This podcast is here to stretch your brain and force you to think in different perspectives.
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Discussing a large variety of topics that are not only humorous and entertaining but also spiritually, physically, and emotionally uplifting.
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Brick City Podcasts is motivational, inspirational, and intellectual collection of presenters providing "Serious Brain Food". From the challenges of being a single parent to analysis of today's toughest issues, we hope you enjoy our podcasts and refer friends.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Welcome to Differently Brained, the podcast where no brain is the same. We are an Own Voices poddy that chats all things neurodivergence and mental health.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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3 teenagers navigate through the world in a time when the outside is off limits.
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Helping senior in-house lawyers to steer the legal function through times of change and navigate the biggest issues facing business today.
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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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BRAIN FOOD 7000
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A Pediatric Podcast here to feed pediatric knowledge food to your adult-sized brain hole & provide weight-based dosings of fun.
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Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and ...
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Brains On!® is a science podcast for curious kids and adults from American Public Media. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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They call me Sleeper. I worked the same brain dead job, at the same fast food place, all of my life. And I’ve always lived in the same town. No one that lives in Corvat, ever leaves. Until today. Today I leave. An audio drama podcast, by the creator of THE DECA TAPES.
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The Nourished Brain Solutions podcast features conversations about food, mood, brain health, nutritional psychology & the art of intentional eating. Sarah Ferreira is an Integrative Registered Dietitian, host of the Nourished Brain Solutions Podcast, co-founder of The Brain Food School, an Amare Global Wellness Partner and owner of Mindfully Nourished Solutions in upstate NY, where she uses a whole-person, whole-food based approach to help women with painful digestive disorders, low energy, ...
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fact-checking brain science news and asking brain scientists about mistakes and controversies
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iJustine and Jenna -- Two sisters. Same Brain. Talking about tech, video games, food and probably more food. Support this podcast: https://podcasters.spotify.com/pod/show/samebrain/support
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“The Body. Brain. Belief. Method” - the permanent weight loss solution for busy & overwhelmed women.
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In this podcast, Ethan (and from time to time, his guests) will talk about various intellectual topics. Tune to us for your occasional dose of brain food.
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A comedy podcast hosted by two best friends who share a brain, a love of food and all things outrageous.
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Have you ever felt like you’re skimming over the surface of your faith? You are not alone! Join Pastors Larry Kirk and Jonathan Prothero as they give us stimulating and often hilarious brain food. Here, the Pastors will explore the Christian condition and the intersections between faith and culture. Don't forget to like, share, and subscribe! Subscribe here: https://youtu.be/edtsDuGaBTE Talk to us! podcast@cclife.tv ► Connect with Central on Social Media: https://youtu.be/edtsDuGaBTE https:/ ...
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A podcast decoding the people and ideas at intersection of community, culture and technology supplement.protein.xyz
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Home Brewing and How to Brew Podcast for Beer Brewers
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Radical Contemporary is a Digital Curator and Podcast based between Cairo, Dubai & Jeddah for the sharing, discovery and appreciation of artistic and personal expression in the MENA region & beyond. Radicals are people who notice things. We are observers. Artists. Writers. Designers. Musicians. Filmmakers. Intellectuals. Cultural Producers. Dreamers. Thought-leaders. We’re a community of Creators - who know that your biggest asset is your ability to ask questions, to critique & to converse w ...
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Deb Ford discusses today's current health and nutrition topics
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The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Peter Davis had debilitating anxiety and miraculously cured it with his own unique, groundbreaking approach to exposure therapy. Now he's here to help you do the same, all without you ever having to leave the comfort of your own home. Join Peter for this inspiring, engaging self-help miracle program as he confronts the Top 100 causes of anxiety, consults global experts to help you face them head-on, and gets you back on the road to living the life you always dreamed of. Just subscribe, liste ...
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Meditation + Wellness Expert, Stacey Turis & Mindful Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle Techniques on topics such as neurodiversity, sex, food, wellness, life, finance, love + soul.
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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#2 BOYS' SHORTS (GUEST MIX)
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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#2 BOYS' SHORTS (GUEST MIX)@boysshortshttps://iptamenosdiscos.com/boys-shorts-something-to-forget-idi019/https://kissfm.com.au/show/brainfoodBy Rob Zile
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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
1:37:38
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Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease with Dr. Martha Clare Morris. 15 Daily Steps to Lose Weight and …
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Have you ever taken a big ol’ whiff of rotten milk? It probably smelled like dirty socks or stinky garbage. Blech! But why does food go bad, and how can we be sure that something is fresh and safe to eat? Join Molly and co-host Rachel as they explore the world of food expiration dates — those little numbers and dates on food packages that help us f…
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Episode 153 - How to improve your relationship with food, part two
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By Philip Williams and Jen Kay
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#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
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Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journal…
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It’s Brittany b****h! Research, selective eating and food mods with Brittany St John
38:07
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By differentlybrainedpodcast
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The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
1:08:17
1:08:17
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View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, t…
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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#1 ROB ZILE
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Brain Food Radio hosted by Rob Zile/KissFM/23-04-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Cabaret Contemporain Club - Bora (Original Mix)02 - Blu.a - Akoustik (Jay Tripwire Beatless Remix)03 - Dubfire - Dark Matter (L.B. Dub Corp Remix)04 - Marco Piedimonte - Skin (Original Mix)05 - Squal G - Waiting 4U (Original Mix)06 - Jacek …
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How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73
1:13:28
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In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each: water nutrition social connection sex touch movement sleep feeling of possibility, novelty, chaos, & adventure st…
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390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey
1:51:22
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Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship columnist. His new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The…
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S5 Ep108: Restrictive Eating Disorders - From Assessment to Recovery
1:12:04
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Eating disorders are among the most challenging and consequential mental health diagnoses in pediatric medicine. Join us and Dr. Abigail Donaldson, Medical Director of the Eating Disorders Program at Hasbro Children’s Hospital, as we tackle the complexities of anorexia nervosa and other restrictive eating disorders from a clinical perspective. Tune…
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Ep 293: A new era for women's hormones. (Enough is enough!)
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Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the floor’ and ‘we're not talking about menopause’ We're not talking about any o…
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Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst for not only extending lifespan but also enhancing quality of life, and in certain cases is a better predicto…
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Timeless Wisdom: Longevity, Elderhood, and The Good Life with Ben Meyers
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Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst for not only extending lifespan but also enhancing quality of life, and in certain cases is a better predicto…
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Ep. 150: Making Peace with Your Body (with Coach Julie)
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Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Bookle…
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#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke
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Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal A…
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Davis welcomes Harvard Professor Daniel Nocera (one of Time Magazine's 100 Most Influential People in the World) to give him a complicated lecture on scientific principles, then urges him to pose questions that will cause an anxious response. Ultimately, through putting listeners through this scenario, they will overcome the fear of not knowing the…
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Don’t go breaking my heart: Heartbreak High S1
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By differentlybrainedpodcast
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The Bible Speaks - His peace is different
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When Jesus says, "Peace I leave with you; my peace I give to you," He is bestowing a profound spiritual gift that is essential for His followers' well-being and effectiveness in their mission. This peace is a hallmark of Christian experience, distinguishing it from all worldly comforts and reassuring believers of God's constant presence and unchang…
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Looking for an escape? Join Molly and co-host Julian as they explore Antarctica! They’ll learn about Antarctica’s massive ice sheets and active volcanoes — plus they’ll meet the largest land animal on the continent! (Hint: it’s black, shiny, and can perch on a pencil eraser!) Then they’ll chat with scientist Dr. Jennifer Mercer about what it’s like…
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Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
1:20:39
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Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on health and well-being. You'll gain insights into the HPA axis—the body's command center for stress response—and learn practical techniques to turn stress …
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“For Nestlé, not all babies are equal” - The (Latest) Nestlé Baby Food Scandal
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The world’s largest food and drink company, Nestlé, hit the headlines recently due to unethical practices with baby foods in countries in the global south: Asia, Africa and Latin America. But this isn’t their first rodeo. In this episode I discuss the original baby food scandal from the 1970s, which caused millions of excess infant deaths, and thei…
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382: How to Protect Your Brain from Air Pollution with Peter Spiegel
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Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memor…
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The Bible Speaks - Rightly dividing the word of Truth
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In our anchor scripture, the Apostle Paul instructs Timothy, and by extension all who teach and study God’s Word, to be diligent and to present themselves approved to God as one who does not need to be ashamed, correctly handling the word of truth.By Elgin Carelock
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Why Weight Matters and How to Break the Chains of Obesity
1:35:50
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View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that includi…
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389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha
1:08:33
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Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcast across all apps. She is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook no…
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#436 Endometriosis for the Internist with Dr. Cope & Dr. Green
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Energize your education on endometriosis! Learn common clinical presentations, optimal diagnostic imaging tests, and how to counsel patient on treatment options. We are joined by Dr. Adela Cope (Mayo Clinic) and Dr. Isabel Green @isabelgreenMD (Mayo Clinic). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Sp…
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The Bible Speaks - You must sow in order to reap
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Investing in a relationship with God through genuine, faith-driven sowing is not only reasonable but ultimately enriches our lives, making us conduits of His grace and love in a world that deeply needs it.By Elgin Carelock
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Listening for God’s response in prayer is vital for fostering a deep, vibrant, and effective prayer life. It ensures that prayer remains a genuine dialogue with God, characterized by mutual communication that enriches our spiritual journey, guides our decisions, and conforms us more into the likeness of Christ.…
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Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
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View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alon…
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A listener named Justin shared his frustration with his 13-year-old daughter's screen habits, feeling exhausted from constantly having to monitor her. He's also grappling with her claims that other parents are more lenient, leaving him questioning if strict rules hinder her ability to handle technology responsibly. This is a common dilemma, and wit…
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#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
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So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…
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Why We Die—And How We Can Live Longer, with Nobel Laureate Venki Ramakrishnan
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They’re perhaps the oldest questions in the science: Why do we die? And could we find a way to live forever? But for decades, anti-aging research was a “backwater” of the scientific community, consider too fanciful and unrealistic. That is until the last few years. Modern advances in biology have taught us a lot about how we age and why we die—coul…
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The Bible Speaks - Praying with Compassion and Intercession
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The book of James champions the practice of confessing sins to one another as an essential aspect of Christian life. It is viewed not as an end in itself but as a means to foster humility, strengthen community, facilitate healing, promote accountability, and live out the gospel of grace. This practice is integral to the communal and relational dyna…
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Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
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In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. This conversation features board-certified urologist…
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We're headed to the riverbanks of the Magdalena River to experience a Colombian tradition of eating stew, called the paseo de olla. Journalist Camilo Garzón shares how the mighty river and the stew have been at the center of Colombia's past and present. Hear more of Camilo's work at Cuentero Productions. Invite some friends over to enjoy Colombia's…
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Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who tend to be the group that is the least likely to talk about their feelings and seek out mental health serv…
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Cultural Identity, Healing, and Belonging with Soo Jin Lee LMFT and Linda Yoon LCSW
31:18
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Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who tend to be the group that is the least likely to talk about their feelings and seek out mental health serv…
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The Bible Speaks - Praying in the name of Jesus
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Praying in the name of Jesus is central to effective prayer. It encompasses recognizing Jesus’ authority and our access to God through Him, aligning our requests with God’s will, affirming our personal relationship and dependency on Christ, and praying with confidence that stems from His promises. Ultimately, it is a practice that deepens our commu…
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Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
2:05:04
2:05:04
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View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’…
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Osinakachi Akuma Kalu: African Health Secrets — The Lost Ancestral Wisdom of Health & Longevity in Africa | Episode 72
1:10:47
1:10:47
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In this episode, we're joined by Osinakachi Akuma Kalu, the founder of TAFFD's, dedicated to enhancing health and biological longevity for Africans through educational initiatives. He's also an author, futurist, musician, and speaker. Our discussion centers on traditional African health practices, mindsets, and tools, covering: social connection, c…
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