"Show Up and Shine" is an inspiring and insightful podcast hosted by Carole Ann Rice, a life coach, author, and experienced journalist. This podcast is dedicated to exploring the themes of courage, resilience, and the unique stories that inspire us to excel in our personal and professional lives. Each episode features engaging conversations with a diverse array of guests from various professions and walks of life, who share their secret ingredients for success and radiance. Carole Ann's appr ...
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Jo Durrant celebrates and explores arts and science as part of our culture. Winner of the 2021 Sir Arthur Clarke Award: Space Achievement - Media, broadcast & written.
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Ep 228 Celebrating Spring with Dee Atkins-Greig & Faith Douglas
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1:15:17Jo welcomes back Dee Atkins-Greig in episode 228. Dee is a maths & meteorology tutor and a certified coach. At the start of astronomical Spring, she talks to Jo about various weather topics, including snowflakes, clouds, and weather map symbols. Plus for Women's History Month Dee nominates one woman significant in meteorology. Jo also continues her…
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In episode 227 Jo's special guest is Claire Carroll, a photographer who specialises in wildlife, children's portraits and ultra modern buildings. She talks about her passion for photography, including a recent exhibition and she answers the Quick Six. Jo also visits the Holst Victorian House to find out the story behind a recent acquisition for the…
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Jo begins a celebration of Women's History Month and International Women's Day in episode 226. Her special guest is Carol Ann Lloyd, a historian and author who is passionate about Shakespeare and the Tudors. She discusses her latest book 'Courting The Virgin Queen' about the suitors to Elizabeth I. Plus she answers the Quick Six. Jo also visits the…
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Ep 225 Dr Emma Yhnell Myth Busting Exercise
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1:07:20In episode 225 Jo welcomes back Dr Emma Yhnell to myth bust stories and topics relating to neuroscience. Emma is a Reader at Cardiff University and a science communicator. Jo and Emma talk about a little blue dot, the 'lizard brain' and the impact exercise has on our brains. Plus, Faith Douglas, author of The Nature Remedy and curator at Thorp Perr…
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Ep 224 Science Fiction Books & Films: Edgar Rice Burroughs
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1:06:25Jo welcomes back Jeff Downes and Graham O'Dwyer from At The Flicks podcast in episode 224, to talk about science fiction cinema. They continue their series looking at the work of authors turned into films and this time focus on Edgar Rice Burroughs. Films discussed include 'The Land That Time Forgot', At The Earth's Core' and 'The People That Time …
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In episode 223 Jo welcomes back Stefan Gates, who is a gastronaut, writer, science communicator and presenter. He talks about his new book 'Loveology: The Explicit and Extraordinary Truth About Love, Sex & Relationships', although the conversation stays on the right side of decent! Topics discussed include the science behind flirting techniques, on…
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12 - Let's Talk Marketing Magic with Laurie Kozan!
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37:30Send us a text Today, I have the pleasure of chatting with the marketing wizard herself, Laurie Kozan. We dive into why so many of us dread marketing and how to flip that fear on its head. Laurie enlightens us with her approach to marketing as an act of help, not hustle, making it a genuine part of growing our businesses. We explore the power of th…
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Ep 222 Dr Kathryn Harkup & 'Superspy Science'
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1:12:49Jo's special guest in episode 222 is Dr Kathryn Harkup, who trained as a chemist and now writes about and communicates science stories. She talks to Jo about her book 'Superspy Science: Science, Death and Tech in the World of James Bond', which includes discussions on gold, diamonds, space and volcano lairs! Jo also visits the Museum of the Royal P…
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In episode 221 Jo's special guest is neurologist Prof Adam Zeman, who is an Honorary Professor of Neurology at the University of Exeter Medical School and Honorary Fellow at the University of Edinburgh. Adam talks about his latest book 'The Shape of Things Unseen: A New Science of Imagination', including why and how we dream and the parts of the br…
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Jo brings you a special edition in episode 220, on location in the Forest of Dean. She learns about the history of Whitecross Manor near Lydney, which has links to Sir Francis Drake and was destroyed in the English Civil War. Her guide is historian Dr Roger Deeks who tells her about the people and the place and why modern archaeologists are interes…
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In episode 219 Jo's special guest is Dr Elaine Kasket, who is a counselling and cyber psychologist, as well as an author. Elaine talks about her work, including her latest book 'Reset: Rethinking Your Digital World for a Happier Life'. Topics discussed include privacy online, surveillance technology and the digital afterlife. Plus, Faith Douglas, a…
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Ep 218 Prof Adam Hart Myth Busting Hibernation
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55:15Jo's special guest in episode 218 is Prof Adam Hart, who is professor of science communication at the University of Gloucestershire. Adam returns to myth bust and this time its hibernation, looking at what animals do it, why and how they do it, different kinds of hibernation, and how things like climate change are affecting it. Jo also visits the J…
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In the first episode of 2025 (ep 217), Jo welcomes back Jeff Downes and Graham O'Dwyer from the At The Flicks podcast. They reveal their top ten science fiction films from 2024 and guests and listeners share their favourites too. Jeff and Graham also look ahead to what we can enjoy at the cinema when it comes to science fiction in 2025. Presented, …
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Send us a text Welcome to a very special episode of the Show Up & Shine Podcast! As we twinkle in the space between Christmas and the New Year, I’m here with not just reflections but electrifying announcements to supercharge your 2025. In this episode, I share some thrilling news about the Pure Coaching Academy’s global leap! Get ready to be inspir…
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10 - A 2024 Christmas Message from Carole Ann Rice
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4:11Send us a text A special Christmas message from Carole Ann Rice for 2024. Wishing you all the most incredible 2025 ✨ 🍾 Powered by and edited by Mike Roberts at Making Digital RealBy Carole Ann rice
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Ep 216 The Christmas Special 2024: Dr Tracy Borman OBE & Gareth Russell
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1:23:21It's the Christmas Special 2024, and in episode 216 Jo welcomes back Dr Tracy Borman OBE and Gareth Russell, who are both historians, authors and broadcasters. They reflect on 2024, look ahead to their new book releases in 2025, talk about Tudor Christmases and their own festive traditions. Faith Douglas, author of The Nature Remedy and curator at …
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Jo's special guest in episode 215 is Paul Anthony Jones, a linguist and author. He talks about his passion for obscure words, his books including his latest 'A Winter Dictionary' and he answers the Quick Six. Jo also visits the John Moore Museum in Tewkesbury to discuss two books by John Moore which reflect the winter season - 'Come Rain, Come Shin…
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Ep 214 Dee Atkins-Greig & How Storms Are Named
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1:10:04In episode 214 of the podcast Jo welcomes back Dee Atkins-Greig, who is a maths & meteorology tutor. She talks to Jo about various weather topics, including frost, freezing fog and how storms get their names in the UK. Jo also visits the John Moore Museum in Tewkesbury to discuss the book by John Moore 'Season Of The Year' and how the writer observ…
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Ep 213 Lucy Jane Santos & 'Chain Reactions'
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1:11:07Jo's special guest in episode 213 is Lucy Jane Santos, who returns to the podcast. Lucy is a freelance historian and consultant, examining the crossroads of health, wellness & beauty with science and technology. She talks about her latest book 'Chain Reactions: A Hopeful History of Uranium', which includes stories about Las Vegas, Atomic Cocktails …
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Ep 212 Dr Emma Yhnell Myth Busting Smell & Memories
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59:41In episode 212 Jo welcomes back Dr Emma Yhnell to myth bust stories and topics relating to neuroscience. Emma is a Reader at Cardiff University and a science communicator. Jo and Emma talk about how AI could help people living with dementia, bear brain surgery and why smell and memories are so closely linked e.g. when it comes to pumpkin spice. Jo …
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Jo's special guest in episode 211 is Dr Darren Freebury-Jones, who is the author of a number of a books about Shakespeare and his contemporaries. He talks about his work, in particular his latest book 'Shakespeare's Borrowed Feathers', about the early modern playwrights who shaped the Bard. Plus he answers the Quick Six. Jo also visits the physic g…
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Ep 210 Science Fiction Books & Films: Stephen King
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1:17:28In episode 210 Jo welcomes back Jeff Downes and Graham O'Dwyer from At The Flicks podcast to talk about science fiction cinema. They continue their series looking at the work of authors turned into films and this time focus on Stephen King. Films discussed include 'The Running Man' and 'The Mist', as well as TV series like 'The Stand'. Listeners an…
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Jo's special guest in episode 209 is Lynne Peeples, a science journalist based in Seattle. Lynne is the author of the book 'The Inner Clock' and talks to Jo about our circadian rhythms and the impact of food, sleep and light on them. Lynne talks about her research, including ten days in a bunker, and she answers the Quick Six. Jo also visits the Mu…
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09 - Jane Neves, The Shine Coach: A Candid Conversation on Divorce and Healing
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33:15Send us a text Today, I sit down with Jane Neves, also known as the Shine Coach, who specialises in guiding people through one of life’s most challenging transitions: divorce. Jane, a three-time divorcee, shares her personal insights and the profound lessons learned from each experience. This conversation delves into the emotional and practical asp…
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In episode 208 Jo's special guest is writer Anna Mazzola, who talks about her career as a lawyer as well as her books, including her latest historical crime thriller 'The Book Of Secrets'. She also talks about her next project - a modern legal thriller - and she answers the Quick Six. Jo also visits the physic garden at Amersham Museum, to meet dir…
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Ep 207 Prof Adam Hart Myth Busting Anthropomorphism
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49:00Jo's special guest in episode 207 is Prof Adam Hart, who is professor of science communication at the University of Gloucestershire. Adam is back to myth bust a topic and this time its anthropomorphising animals, which is when we imbue them with human qualities. He looks at why we favour some animals to others and the pros and cons of anthropomorph…
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Episode 206 of the podcast is Jo's 4 year anniversary and it's also World Space Week. Jo's special guest is Dr Meganne Christian who is Commercial Exploration Lead at the UK Space Agency and a Reserve Astronaut for the European Space Agency. She talks about her life and career, including becoming part of the astronaut corps, her time in Antarctica …
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Jo's special guest in episode 205 is Dr Penelope Campling, a consultant psychiatrist, who worked in the field for over 40 years. She talks about her career including what we can learn from therapeutic communities. She also discusses her book 'On The Brink: Stories of Harm & Healing from a Lifetime in Psychiatry', and she answers the Quick Six. Jo a…
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08 - Harnessing Your Healing Power with Adele-Marie Hartshorn
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32:40Send us a text I'm joined today by Adele-Marie Hartshorn, a healer, coach, and public speaker renowned for her insightful approach to personal growth. Adele-Marie shares her profound journey from self-doubt to self-mastery, emphasising the critical role of regulating our nervous systems to enhance life quality and business success. Discover the und…
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Ep 204 Science Fiction Books & Films: HG Wells
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1:13:16In episode 204 Jo welcomes back Jeff Downes and Graham O'Dwyer from At The Flicks podcast to talk about science fiction cinema. They continue their series looking at the work of authors turned into films and this time focus on HG Wells. Films discussed include 'War of the Worlds', 'The Invisible Man' and 'The Time Machine'. Listeners and guests sha…
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Jo brings you a special edition in episode 203, on location at the Holst Victorian House in Cheltenham. She marks the 150th anniversary since the birth of composer Gustav Holst with curator Laura Kinnear. They talk about his life and work, including The Planets and learn about the Digital Kiosk in the museum. Plus Jo has a highlight from the Chelte…
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Ep 202 Prof Nadine Akkerman & Dr Pete Langman
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1:19:12Jo's special guests in episode 202 are Professor Nadine Akkerman & Dr Pete Langman. Nadine is professor of Early Modern Literature and Culture at Leiden University, The Netherlands and Pete is an editor, writer and independent scholar. They talk to Jo about their book 'Spycraft' which explores the history and science of espionage techniques from th…
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Ep 201 Jackie Kabler & The Life Sentence
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1:09:04In episode 201 Jo welcomes back crime writer and TV presenter Jackie Kabler. She talks about her latest book 'The Life Sentence' and the research that she did for it, including into technology and cyber crime. Jo also visits Gloucestershire Archives to find out the story behind some school records. Presented, produced & edited by Jo Durrant. Music …
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It's the 200th episode of the award-winning podcast, that is the space for arts and science. In this special feature length extended episode Jo welcomes back a host of guests, and topics discussed include myth busting, meteorology, plants, sensory science, illustration, video games, theatre, history, neuroscience, microbiology, the Periodic Table, …
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Jo's special guest in episode 199 is Tom Donald who is a pianist and composer. Tom talks about his career including film scores and his passion for music and the science behind it. He discusses a special collaboration that combines piano and Gregorian chant for the album 'Pax Aeterna'. Plus he answers Jo's Quick Six. Jo also visits the Museum in th…
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In episode 198 Jo's special guest is writer and conductor Lev Parikian. He talks about his books and passion for birds, and discusses his latest book 'Taking Flight' about how animals learned to fly, including birds, bats and insects. Plus he answers Jo's Quick Six. Jo also chats to one of the team from Wakefield Museums and Castles, to find out th…
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Send us a text In episode 07 of "Show Up and Shine," Carole Ann Rice hosts Jennie Bayliss, a fellow coach who specialises in emotional blocks and deep healing. Discussions include how unresolved emotional issues and stored traumas can sabotage our progress, and explore the powerful intersection of bodywork and emotional healing. Jennie also shares …
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Jo's special guest in episode 197 is Cheltenham writer Hayley Hoskins, who writes middle grade fiction. She talks about her journey as a writer and about her latest book 'The Whisperling Twins', which was inspired by the history of Gloucester. Plus she answers Jo's Quick Six. Jo also visits the Museum in the Park in Stroud to find out the story beh…
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In episode 196 Jo's special guest is Dr Chris Laoutaris who is Associate Professor of Shakespeare & Early Modern Drama at the Shakespeare Institute (part of the University of Birmingham) in Stratford-upon-Avon. They discuss Shakespeare, in particular Chris's latest book about the people behind the First Folio - 'Shakespeare's Book'. Plus Chris answ…
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06 - Drama with a Purpose: Sarah Ellis on Theatre Inspiring Change
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38:59Send us a text Trigger Warning: This episode contains discussions on misogyny, racism, and domestic abuse. In this incredible episode of "Show Up and Shine," Carole Ann Rice explores the transformative power of theatre with Sarah Ellis, Director of Theatre Inspiring Change. Together, they delve into the challenging topics of misogyny, racism, and d…
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Ep 195 Dee Atkins-Greig & The Jet Stream
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1:15:51Jo welcomes back Dee Atkins-Greig, who is a maths tutor and meteorologist. Dee and Jo discuss maths confidence, life coaching and the weather, including how the jet stream affects weather in the UK in particular and what happens when a heatwave is declared. Plus we learn more about clouds. Jo is also joined by Professor Jim Al-Khalili who is a theo…
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Ep 194 Professor Adam Hart Myth Busting Dogs
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1:03:27In episode 194 Jo welcomes back Professor Adam Hart, who is professor of science communication at the University of Gloucestershire. Adam returns to myth bust another topic and this time looks at dogs, their history and relationship to humans. Jo also visits Amersham Museum to chat to director Briony Hudson, and they explore the physic garden and s…
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Ep 193 Science Fiction Books & Films: Michael Crichton
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1:24:48Jo welcomes back Jeff Downes & Graham O'Dwyer from At The Flicks, in episode 193, to discuss science fiction cinema. They continue the series exploring the books of sci-fi novelists that have been turned into films, and this time look at the work of Michael Crichton. Films discussed include The Andromeda Strain, Westworld and Jurassic Park. Plus sc…
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In episode 192 Jo's special guest is Jules Howard, who is a zoology correspondent and author. He talks about his latest book 'Infinite Life' which is about eggs, evolution and life on Earth, including birds, fish and dinosaurs. Jo also talks to Prof Niamh Nic Daéid, who is Professor of Forensic Science at the University of Dundee and is the Directo…
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Ep 191 Faith Douglas Forest Bathing & Grounding
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1:20:45Jo welcomes back Faith Douglas in episode 191, to mark the Summer Solstice. Faith is the curator of Thorp Perrow Arboretum in North Yorkshire and she is also the author of 'The Nature Remedy'. Jo and Faith talk about the plants we can enjoy and use at this time of year and how to have a closer relationship with the natural world, including bare foo…
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Ep 190 Cheltenham Science Festival 2024
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1:35:35In a milestone episode 190, Jo presents a special edition of the podcast, on location at the 2024 Cheltenham Science Festival. She talks to a range of the speakers about subjects including space, genetics, maths, neuroscience, zoology and bubbles. Guests featured: Prof Turi King, Prof Marcus du Sautoy, Dallas Campbell, Dr Meganne Christian, Ginny S…
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In episode 189 Jo's special guest is Rick Tonello, the Chief Astronomer at the Gravity Discovery Centre Observatory in Western Australia. He talks about his passion for space, dark skies, witnessing a total solar eclipse and the recent aurora activity. Plus he answers Jo's Quick Six. Jo also visits the Grant Museum in London, which is part of UCL, …
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Ep 188 Dr Emma Yhnell Myth Busting Memory
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1:03:54Jo welcomes back Dr Emma Yhnell in episode 188 to myth bust stories and topics relating to neuroscience. Emma is a senior lecturer at Cardiff University and a science communicator. Jo and Emma talk about dementia, memory cafes, tips for revising for exams and if you can have a photographic memory. Jo is also joined by Dr Jamie Gallagher, who is a s…
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05 - Show Up and Shine in Your Love Life - Dating Wisdom from Eimear Draper
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41:33Send us a text Join your host, Carole Ann Rice, UK's leading life coach, as she welcomes Eimear Draper, the founder of Kindling Dating, to explore the transformative power of dating with authenticity and confidence. In this episode, Eimear shares her personal journey and professional insights into the dating world, offering valuable strategies for …
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In episode 187 Jo's special guest is Steve Darlow, who is a writer of books & theatre, a publisher and documentary consultant. He talks about his interest in history, including the role his grandfather had in the Second World War and he tells Jo about his theatrical productions including 'The Valentine Letters'. Plus he answers Jo's Quick Six. Jo a…
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