Best Celeste Rains Turk Podcasts (2025)

1
Over and Underrated with Brad Jensen 1:04:55

40m ago1:04:55

1:04:55

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen (@thesoberbodybuilder) for an insightful and candid conversation about his journey through addiction, fitness, and personal growth. Kicking things off with lighthearted banter about skiing in Utah and everyday adulting moments, the conversation quick…

1
SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids 1:34:48

1h ago1:34:48

1:34:48

In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channe…

1
Convenience VS Cost: Nutrition on Prep! 47:19

7h ago47:19

47:19

Saving MONEY or Saving TIME - Tips for Both! We all have busy lives and are always looking to save time and energy, right? And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true! You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep! Follow us on IG…

1
KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep 1:02:59

5d ago1:02:59

1:02:59

In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019! We dive deep into posing during the improvement season, the mindset needed to stay in love with the …

1
Should Bikini Competitors get Botox? And other Skin Health Procedures... 31:04

6d ago31:04

31:04

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage? What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite? We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, …

1
Living the Maintenance Life with Anna Loflin and Jill Myers 1:05:57

13d ago1:05:57

1:05:57

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Anna and Jill for an insightful conversation on maintaining a healthy lifestyle and navigating the mindset shifts that come with it. Heather shares her recent experience with minimalism and a colonoscopy, highlighting the importance of preventative healthcare, while V…

1
BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 1:09:52

12d ago1:09:52

1:09:52

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewist…

1
Skin Health for Competitors 23:33

14d ago23:33

23:33

Do you know that skin health plays a role in stage appearance and ranking? Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors! In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures! Follow us on IG @preplifepodcast @glam…

1
KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time” 1:26:10

19d ago1:26:10

1:26:10

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.…

1
Binge Eating 101: Why it happens and How to Prevent it! 46:05

22d ago46:05

46:05

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food! So how…

1
Body Image and Food Fears with Celeste Rains-Turk 1:13:38

27d ago1:13:38

1:13:38

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Celeste Rains-Turk (@celestial_fit), a leading expert in mindset and body image within the fitness industry. Celeste shares her unique journey, from entering the bodybuilding world in 2015—where she uncovered underlying disordered eating patterns—to shifting her acade…

1
HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 1:19:42

26d ago1:19:42

1:19:42

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she h…

1
Help clients lose weight & get rid of stubborn belly fat during perimenopause? 47:22

1M ago47:22

47:22

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving? Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggl…

1
ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much 1:09:01

1M ago1:09:01

1:09:01

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. A…

1
Food Freedom for Competitors: Celeste Rains-Turk 41:18

1M ago41:18

41:18

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics. Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals! Follow us on IG @p…

1
Intuitive Eating with Marisa Michael, RD 1:04:02

1M ago1:04:02

1:04:02

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD (@realnutritiondietitian), a registered dietitian with over 20 years of experience in nutrition. Marisa, the author of Nutrition for Climbers: Fuel for the Send and founder of Real Nutrition LLC and Nutrition for Climbers, shares her expertise…

1
SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 1:26:15

1M ago1:26:15

1:26:15

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an …

1
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep 33:06

1M ago33:06

33:06

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division! We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @lee…

1
BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 1:07:13

2M ago1:07:13

1:07:13

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights…

1
Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused 45:51

2M ago45:51

45:51

Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International! Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks! What's the weirdest thing you've eate…

1
COACH ADAM ATKINSON; Bikini vs Fit Mode, Prep Strategies, Personal Reflections, Consider This 1:17:52

2M ago1:17:52

1:17:52

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today’s episode is an update about the current climate of bodybuilding and my 2025 season. TOPI…

1
Making Those Resolutions Stick 47:21

2M ago47:21

47:21

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore how to set and maintain New Year’s resolutions that lead to lasting change. Kicking off with gratitude, they thank listeners for their thoughtful Apple podcast reviews and reflect on the podcast’s bi-monthly schedule and commitment to delivering valuable content. Tran…

1
Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers, 40:31

2M ago40:31

40:31

Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more! Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how…

1
EMILY REBER; What I Look Like is None of my Business, PEDs, Hard to Kill, I Married an Abusive Narcissist, Be Stubborn & Glaze Worthy 1:50:28

2M ago1:50:28

1:50:28

Today I speak with IFBB Bikini Pro Emily Reber from Memphis, Tennessee. Emily started competing in 2019 and earned her Pro card at 2024 Junior Nationals. She graduated with her MBA in 2021 & moved to Pensacola, FL where she currently works as a medical sales rep & online coach! She grew up in a fitness-forward family and knew she wanted to be a pro…

1
Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks! 34:48

2M ago34:48

34:48

In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone! Amy and Leemarie also answer listener questions on how to incorporate mobility work, ove…

1
Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies! 35:14

2M ago35:14

35:14

Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutrition coach, getting fit and losing weight after turning 40 and if it's possible and feasible to start bodybuilding after you've had babies... Want to ask us a question? Send us a message on IG: @preplifepod…

1
KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success 1:20:10

2M ago1:20:10

1:20:10

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find …

1
2024: Podcast Year Recap! 26:39

3M ago26:39

26:39

2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, competing in different federations and competing in masters! Amy and Leemarie recap the year and talk about how to set realistic and doable goals for the new year! Follow us on IG @preplifepodcast @glamgi…

1
LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe 1:25:15

3M ago1:25:15

1:25:15

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the …

1
Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts 43:13

3M ago43:13

43:13

In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model. Is this the next best thing for competitors? Will this cause more confusion with categories and judging? Just how competitive do you have to be to compete in this new division? How will this affect the growth of the sp…

1
Making Sense of Gym Lingo 37:03

3M ago37:03

37:03

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi share insights and personal experiences to help listeners feel confident navigating the gym, whether they’re beginners or seasoned fitness enthusiasts looking to refresh their knowledge. Reflecting on their own early gym adventures, they offer practical advice for stepping ou…

1
ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered 1:03:15

3M ago1:03:15

1:03:15

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique …

1
How to Hit Your 2025 Goals 27:59

3M ago27:59

27:59

Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps and follow through all year long!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 JOIN THE NEW YEAR CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ Watch on YouT…

1
Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests 16:20

3M ago16:20

16:20

On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year! TOPICS COVERED -spotlighting women in bodybuilding -upcoming changes -setti…

1
BREE BURTON; Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini 1:09:59

3M ago1:09:59

1:09:59

Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long imp…

1
Celebrate with Intention 39:02

3M ago39:02

39:02

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore practical strategies for navigating the holiday season with confidence and balance. They tackle common anxieties around holiday weight gain, emphasizing the importance of setting clear intentions and maintaining consistency to stay in control of your choices. By creat…

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Celeste Rains Turk Podcasts

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