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Conversations on various topics with guests Support here: https://paypal.me/outoftheblank?country.x=US&locale.x=en_US Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support
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Welcome to Unofficial Intelligence! My name is Steve and each week my friends Ben and Anthony come by so that I can justify having more than one couch in my living room. We talk about the things that matter most in life, like who just got cast for a show based on a video game or why it’s better to order unsalted fries from McDonald's. Point is we hope all the random things we’ve learned through bizarre personal experiences or late night YouTube worm holes can help you in some way. Who knows ...
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Behind The Bite

Cristina Castagnini

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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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I’m Mariah Jeau and I’m a life & recovery coach. And I say ”F*ck Small Talk” to all forms of topics that tend to get labeled as taboo, hush-hush, or ”inappropriate.” We all have experience with love and loss, self-doubt, mental health, addiction, self-sabotaging behaviors, loneliness, and are all fighting for our right to be seen and heard. To belong. I’m a firm believer in telling the whole truth and holding space for people who are learning more about what it means to be human- to connect- ...
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Craig Ciccone is a independent historian who is best known for his work on the life and death of Fred Hampton and the assassination of John F. Kennedy. Craig is back to discuss another area of interest, a musician by the name of Robert Palmer an english singer/songwriter who was known for his powerful, soulful voice and sartorial elegance, and his …
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We talk a fair bit about chronic pain on this podcast, friends, and some things have become abundantly clear. First, that chronic pain is not taken seriously if you live in a bigger body. Second, while movement is important, the fitness industry and diet culture rob movement of joy. In the place where chronic pain and diet culture meet, where do pe…
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CW: Discussion on sex, sexuality, and fatphobia Friends, I hope you were able to join me last week for part one of this conversation with my guest Angela Corry. Angela is a clinical and sexual health educator, an expert in fatphobia and sex, and last week we talked about body image and fatphobia and how perceptions have changed throughout history. …
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Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…
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Eric Wilson is a senior lecturer of law at Monash University in Melbourne, Australia and author of various books ranging from JFK and deep politics to the eccentric life of Howard Hughes. Eric is back on the show to discuss the law and how government covert operations can act outside what we can fathom, in particular examining controversial issues …
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Kelly Diffie is the creator of "Rusty's Customs" where he takes his artistic talent and recreates or modifies normal products like hot wheels into a custom creation. Kelly also guest lectures at a local school to help promote the concept of critical thinking in times of panic and overconsuming stress. Kelly joins me to discuss some of the trends go…
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Jake S. Friedman is an animation historian and author of The Art of Blue Sky Studios and The Disney Afternoon. He has appeared as an expert on TV documentaries and written for Animation Magazine, American History Magazine, the Huffington Post, and Philadelphia Daily News. He worked for ten years as an animation artist on television shows and featur…
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What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…
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Friends welcome to another episode of Thrive Beyond Size. Today’s topic is so big that you’ll hear from my guest twice. We’re doing a two-parter, part one this week and part two next week. My guest is Angela Corry and she’s a clinical and sexual health educator from right here in my hometown of Edmonton, Alberta. Angela and I are going to talk abou…
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Ben Cort spent a decade inside the drug and alcohol addiction treatment field and is now is a consultant to the industry. Ben is the author of "Weed, Inc.: The Truth About the Pot Lobby, THC, and the Commercial Marijuana Industry" about the THC industry. Ben joins me once again to discuss the commercialization of the THC industry and how the danger…
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John Moretta received his Ph.D. in history from Rice University. He is professor of history at Central College, Houston Community College, and teaches at the University of Houston. John joins me again to discuss the counterculture and the hippie movement and how the presidencies of figures like LBJ and Nixon were affected and influenced by the soci…
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Mark Duffett is a Associate Professor in Media and Cultural Studies at the University of Chester, UK. Mark is the author of "Understanding Fandom: An Introduction to the Study of Media Fan Culture" which explains in the last few decades, shifts in media technology and production have instead made fandom a central mode of consumption. Mark joins me …
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Scott M. Deitche is an author specializing in organized crime and the Mafia. He has been featured on History Channel, A&E, Discovery Channel, AHC, C-Span, and Oxygen Network. In addition, he has also appeared on dozens of local and national news shows, as well as over 40 radio programs. Scott is the author of "The Silent Don: The Criminal Underworl…
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Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …
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Hello friends! I’m excited to share what I’ve learned with you all today because I have been down a rabbit hole for this topic. The question that prompted my research was “Where does the statistic that 95% of diets fail come from?” And I dug deep. I don’t advise you to go my route and Google, I did it so you don’t have to. But amongst all the fat s…
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William Lunsford is from Texarkana, Arkansas and has been researching and investigating Bigfoot since his first sighting in 1977 at 17 years old. William has been documenting and traveling various states in search for the elusive creatures and has spoken at various conferences about the subject and his research. Through this episode William shares …
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Jeffrey Meek is the former Managing Editor of the Hot Springs Village Voice and has been involved in extensive research of the JFK assassination since 1975. Jeff has joined me once again to discuss his interview with Morris Wolff who worked closely in 1963 in the Oval Office with President John F. Kennedy and Attorney General Robert Kennedy in writ…
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Russell Kent is the author of "JFK Medical Betrayal: Where The Evidence Lies" which examines the autopsy of JFK and how the president's autopsy did not conform to contemporary medical or legal standards. The result is that precisely where bullets or other foreign bodies entered and exited his body is unknown. Russell joins me again to discuss the m…
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Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating…
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Content Warning: conversation on eating disorders and disordered eating: mentions of anorexia nervosa, bulimia, weight bias, and suicidal ideation Hello friends. Today’s topic is a big one and a sensitive one as well; today we’re talking about eating disorders. It’s a different type of conversation, though, because we’re not going to talk about wha…
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David Whelan is a documentary filmmaker and writer who has for the last three years researched the assassination of John Lennon. David is back to discuss some areas in John Lennon's death such as the doorman Jose Perdomo and the taxi driver Richard Peterson. This episode will also discuss conflicting testimony of the first police officers who arriv…
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Jason Latona is a arm-wrestler and personal trainer who spent many years working as a stunt actor for Universal Studios even playing the part of a Power Ranger. Jason runs "Good Pullas" a site dedicated to clothing for athletes and people alike that have a twist on modern day references and worn by other arm wrestlers. Jason is back again and much …
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Mikey Bowser is a documentarian and paranormal investigator for "Bump In The Night Society" where he and his team go to haunted locations in search for evidence of the paranormal. Mikey is a frequent guest on the show and through this episode we discuss his understanding of the paranormal and how he views a investigation and how he can relate a pos…
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Shane Church is a researcher and cofounder of “Southern Bigfoot Alliance” which is dedicated to researching and gathering evidence on the existence of Bigfoot or Sasquatch like creatures. Shane has managed to located tracks and create 20in casts in which has been shown at various conferences and in this episode. The casts bring a deeper understandi…
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Thom Cantrall is a 5th generation native of the west being a descendant of great-great grandparents who traveled the 1930 miles of the Oregon Trail in 1851 at ages 16 and 7 for Steven and Mary respectively. Thom has been studying the sasquatch since his interest was pique by the Jerry Crew incident in 1958. Along the way, he acquired a BS degree in…
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Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and …
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Walt Karniski, M.D., is a developmental pediatrician, trained at Boston Children’s Hospital. He was director of the Division of Developmental Pediatrics at the University of South Florida in Tampa, Florida, for fifteen years. He then opened a private practice and for twenty years, evaluated and treated children with ADHD, autism, anxiety, learning …
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Nancy Weiford is a leading authority on political assassinations of the 1960's, specializing in the John F. Kennedy assassination. Over more than five decades she has poured through documents from the National Archives and presidential libraries, amassed a coded name file for ease in making connections, conducted multiple 1:1 interviews with Dealey…
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Gary Hill is a researcher of the JFK assassination and his book "The Other Oswald" which covers the interconnected personalities of Robert Webster and Lee Harvey Oswald. Gary is back to discuss a new book that is coming out about the Kennedy assassination that deals with areas like how Oswald was being monitored when it came to ammunition and firea…
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Bruce Olav Solheim has lived a paranormal life since age four, having experienced angels, demons, ghosts, cryptids, telepathy, psychokinesis, mediumship, and alien contact. Bruce has published a trilogy of paranormal books about his personal paranormal experiences: Timeless, Timeless Deja Vu, and Timeless Trinity, and most recently published a book…
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Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her col…
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Kevin J. Wetmore is Professor of Theatre Arts and Director of the Graduate Program with areas of expertise in Japanese theatre, African theatre, Shakespeare, horror theatre, Asian cinema, horror cinema, Greek tragedy, stage combat and comedy. Kevin is back to discuss the evolution and impact of film in particular horror films and how it can have a …
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Welcome, friends! This is an exciting episode because I get to introduce you to one of the coaches who works inside Wayza Health, a brilliant expert in habits and taking action. Her name is Christina Claytor and while I love talking in the abstract about theory, Christina will blow your mind with her ability to dig into the details and actually get…
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Douglas Wellman is a former Hollywood television producer-director, and assistant dean of the School of Cinematic Arts at the University of Southern California. For over forty years he has been a historian and researcher of the 20th Century. Doug is the author of "Surviving Hiroshima: A Young Woman's Story" on August 6, 1945, 22-year-old Kaleria Pa…
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James Kelleher received his Bachelor’s Degree in political science from CSU Northridge, magna cum laude, and received his Masters Degree from CSU Los Angeles where he was awarded the Alumni Certificate of Honor for outstanding work in political science. James joins me again to cover the area of his book that deals with the murder of J.D. Tippit who…
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Matthew Alford is a Lecturer at the University of Bath. His research concerns the relationship between the media, especially entertainment, and political power. Matt is back to discuss the launch of his "Worst Year Ever" series on Substack & YouTube about the current threat of WW3. Through this episode we talk about his activism on Julian Assange a…
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Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with …
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Joseph E. Green is a political researcher and playwright. He currently serves on the board of directors of the Hidden History Center and is the author of the collections Dissenting Views and Dissenting Views II. Joe is back to discuss a bit of his book "Tin Foil Hat Not Included" and how we should examine claims of conspiracy. --- Support this podc…
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What does it mean to thrive? You all join me to Thrive Beyond Size on this podcast but we don’t explore the “thrive” part often enough. Today we’re going to do that, my friends. We’re going to explore what it means to flourish and live a life by design instead of default. I’m not doing this exploration alone, either. I’ve invited the wonderful Dr. …
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Roberto Olivardia is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning d…
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Sam Perroni is a former trial lawyer and adjunct professor of white-collar crime and trial advocacy. He served for five years as an Assistant United States Attorney for the Eastern District of Arkansas, with an emphasis on prosecuting complex white-collar crime cases. Sam is the author of "Brainstorm: An Investigation of the Mysterious Death of Fil…
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Youssef El-Gingihy is a doctor and author, He studied medicine at Oxford University. He is currently working on a book on CIA covert operations. His journalism has been published published widely including The Independent, The Guardian and The New Statesman. Youssef is back to discuss understanding covert operations and some figures like William Ha…
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