Modern Mentor is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Modern Mentor help you navigate your path to success—however you define it.
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Modern Mystic C. Ara Campbell is the Founder, Author and Soul Guide at The Goddess Circle, facilitator of the Inner Priestess Awakening Journey and Creatrix of the Astro Forecast. In this Podcast, Ara dives deep into the divine feminine, energetic and cosmic insight, Earth Medicine, Goddess and Priestess wisdom and much more.
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Sex, Drugs, and Jesus embraces taboo topics and shares stories about surviving the social outskirts. De'Vannon has had a long journey of self-discovery including being kicked out of his church for his sexuality, serving in the military during “Don’t Ask, Don’t Tell,” becoming a drug dealer and convict, contracting HIV and HEP B, being homeless, and ultimately rising from the social outskirts to become a healthy and insightful entrepreneur. Join De'Vannon as he interviews authors, podcasters ...
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Conversations in the grey
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We are a wellness forum for the mind, body and spirit. Our goal is to help listeners to evolve into the best version of themselves through the power of self awareness and self discovery. Our mission is to: Empower. Evolve. Elevate.
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Think Faster, Talk Smarter with Matt Abrahams
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30:42
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We’re all striving to be better communicators – in both formal and informal situations. Stanford Graduate School of Business Lecturer, Matt Abrahams, shares with Modern Mentor some of his top tips for being more focused, less anxious, and more successful in our everyday communication.By Macmillan Holdings, LLC
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Episode #145: Kicking Crystal Meth As An Atheist, White Privilege & Mental Health Treatment For Kids, With Mary Beth O'Connor, Author of "From Junkie To Judge"
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INTRODUCTION: Mary Beth's award-winning memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, is available on Amazon, Barnes & Noble, Bamm, Indie Bound, and other sites, and at your local bookstore. She also has placed essays in publications such as The Wall Street Journal, the Los Angeles Times, and Recovery Today. Beginning…
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Change is just everywhere. And anyone in a leadership role – at any level – has a responsibility to lead themselves – and their teams – through change. But we can’t do it all. Let’s learn what is the job of the change leader. And what is not. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Moder…
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Episode #144: Helping LGBTQIA+ Women Get Over Their Exes, Heartbreak As A Form Of Self-Abandonment And Healing Generational Trauma, With Sara Webb, Resilience Coach + Author
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INTRODUCTION: Sara Webb is a Resilience Coach, empowering women revive their innate power with meditation, breathwork, and body awareness. Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain that’s possible through big life changes. She believes that a “life of thrive” is possible for everyo…
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If you feel like you’re sitting in too many meetings, the problem may be too many meetings. Or, the problem might be you’re not maximizing the impact you’re delivering in those meetings. Here are some ways you can amplify your impact in any meeting. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question fo…
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Episode #143: What It Means To Be “One Of One”, Why You Should Shake Up Your System, Art & Neurodiversity, With Michaell Magrutsche, Artist + Author + Podcaster
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INTRODUCTION: I am an Austrian-Californian Multimedia Artist. I became a creativity-awareness educator through my experience-based outside-the-box upbringing that I was forced into, through my neurodiversity. I am totally self-taught, author of 5 books, podcaster, speaker, guide, former Newport Beach CA Arts-Commissioner and co-produced with Robert…
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How to roll out your idea without leadership support
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We tend to overinvest in executive buy-in. We stand still until we have full support of an idea. But what if there were a way to execute without the wait? Maybe there is. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Me…
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Episode #142: Porn Addiction Is Not A Habit To Break. It Is A Wound To Heal. - With Timothy Reigle, Author + Coach + Former Porn & Sex Addict
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INTRODUCTION: I’m Timothy Reigle, the founder of Into The Wilderness Ministries. My mission is dedicated to helping men transform their lives by renewing faith, re-energizing families, and restoring masculinity. I am the author of the book, Living Porn Free: 10 Steps to Recovery, Redemption, and Renewal and as a coach I have helped hundreds of men …
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Communication misses we need to start hitting
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Communication is a key capability in absolutely every industry. Many of us do it well. But even the best of us are missing some opportunities to maximize its value. Learn some of the most commonly missed opportunities and how to lean into them next time. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a questi…
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Episode #141: Military Pettiness, The Benefits Of Having Enemies And Living With Osteomyelitis, With Jason Pike, Best-Selling Author of "A Soldier Against All Odds"
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INTRODUCTION: The Army investigated him, arrested him, and tried to break him. LT. Col. Jason Pike is undoubtedly A Soldier Against All Odds. National Best-Selling Author and Book." A decorated combat veteran with multiple deployments, Jason Pike is the author of two books: an inspiring memoir and a book filled with actionable guidance to help othe…
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In this episode, Rachel Cooke compares traffic jams to workplace issues, working through four key areas: unrealistic expectations, unclear directives, lack of stakeholder involvement, and ambiguous goals. Cooke's solution involves strategic negotiations, role clarity, active stakeholder participation, and formation of SMART goals. Modern Mentor is …
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Episode #140: The Opposite Of Emotional Intelligence, Relationship With Self & Being Held Hostage By Habits, With Tricia Parido, Recovery Lifestyle Enthusiast + International Master Addictions Specialist ...
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INTRODUCTION: Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives! As a Master Life Interventionist, Trici…
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As so many of us are chasing speed, efficiency and a bit of lightness at work, asking the important question, “Will it make the boat go faster?” can be an excellent solution. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletterto get …
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Episode #139: Evangelical Grooming/Victim Blaming, Spousal Date Rape & The Dehumanization Of Men, With Shana Francesca, Keynote Speaker + Consultant + Workshop Facilitator
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INTRODUCTION: Shana Francesca is a Keynote Speaker, Consultant, Workshop Facilitator and Scholar of Intentional and Ethical Leadership and Living. She is the Founder & CEO of Concinnate LLC. Shana has been interviewed on more than 100 podcasts world wide and has been published in Medium, Authority Magazine, Shoutout LA, Emotional Intelligence Magaz…
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We’ve finally moved beyond the Great Resignation and Reconsideration, but we’re now stuck in the Great Gloom. We’re languishing, feeling low and disconnected. Here are some strategies to overcome the gloom and find our Great Glow Up. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, T…
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Episode #138: The Grey Drinking RESET, The Impact Of Your Social Circle On Drinking, How Yoga Helps With Addiction & A Talk On Midwifery, With Carrie Schell, Author + Midwife + Yoga Instructor
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INTRODUCTION: At a time in her life when she was wanting alcohol and alcoholism out of her personal life, Carrie found herself the Director of Health and Wellness of a residential addictions centre. The crazy thing is, she was good at it, really good, and her innovative program rooted in yoga, meditation and physical activity, was working. It was e…
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How to be Invaluable at work with Lauren McGoodwin
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An interview with Lauren McGoodwin, founder of Career Contessa, who makes the case for why invaluable beats indispensable…and shares some actions we can take to achieve this status. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Fin…
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How to Implement that Leadership Development
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Leadership Development not working? Well…maybe it’s time to take a fresh approach to taking action. Learn 5 strategies for bringing your leadership learning to life. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor …
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In every workplace in every industry, there is a natural tension that occurs between teams. But rather than continuing to simmer and stew, it’s time to solve the tension once and for all. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.co…
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Episode #137: Sexual Freedom, The Power Of Nudity, Finding Sexual Balance & The Banishment Of Shame, With Casey Donatello, OnlyFans Creator + Erotic Book Author
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INTRODUCTION: I believe in breaking rules and pushing against what society considers to be normal behavior for women. I am proud to lie a non-traditional life as a 41 year old married, childfree, non-monogamous Hotwife. I am also a nudist, exhibitionist, slut, erotic author and adult content creator. I created In Bed with Strangers Inc. to inspire …
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6 Ways to Make the Most of your In-Office Days
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In a hybrid world of work we need to be thoughtful about how we spend our time in an office. No one wants to commute just to sit in a bunch of Zoom meetings all day. Here are some ways to make the most of your days in the office. Leave the heads-down work for virtual days. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simple…
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Episode #136: Being Afraid Of What You Are In Love With, Narcissistic Personality Disorder vs. Borderline Personality Disorder & The Magic Of Music, With Janey Brown, Trauma Informed Coach + Keynote Speaker ...
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INTRODUCTION: I’m a trauma-informed coach, professional singer and keynote speaker. I help people build resilience to fear and manage mental health so they can radiate confidence in front of any audience. I'm studying psychology at Queen's University and will be publishing my first book very soon!!! I love deep connection and having great conversat…
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Resolution-Free Ways to Kick Off an Amazing Year
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Rather than setting (and not keeping – as the stats tell us) another New Years Resolution, let’s talk about how to create a plan that’s meaningful, compelling, and totally sustainable to move you toward success in 2024. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at m…
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With scary headlines hitting us from all directions, it can be really challenging to stay focused on and productive at work. But there are strategies we can use in these moments to help us stay on task and in the professional zone of success. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Moder…
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Spending a few minutes at year-end curating a highlight reel of our own personal celebrations is an excellent way to boost our self-esteem, our personal brands, and our appeal as job candidates. Here’s an approach to making this happen.By Macmillan Holdings, LLC
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Design Your Own Employee Experience for 2024
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Our Employee Experience - our ability to Deliver, Develop, Connect, and Thrive - has a huge influence on how we engage with our work. If you’re feeling frustrated by how your company is managing your experience, then it’s time to take control. Learn how to craft your own experience so 2024 is your best year yet.…
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Peer Learning and Development – Your Rocket Fuel for 2024
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7:11
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We focus so much on learning from external experts and those senior to us – but there is so much untapped wisdom and insight hiding right in our peer networks. Here are some strategies you can use to unlock all that’s there. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us…
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Why Meetings Are Still Awful and How to Fix Them
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6:53
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In this episode of Modern Mentor, Rachel Cooke tackles the eternal woe of unproductive meetings and offers a refreshing take on reclaiming your time. Tune in for a dose of practical tips to make your meetings not only bearable but downright effective. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question …
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How to Communicate in a Hybrid World: Interview with Laura Fravel
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28:47
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Communication expert Laura Fravel joins Modern Mentor for a conversation on how to do it well in a hybrid world. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to t…
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We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.By Zenzile Legend
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Episode #135: Drugs Ranked from F to S, Making Relationships Work, The Need To Detox & Abandoning Toxic Masculinity, With Yuki, Host Of The Modern Day Hippie Podcast
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INTRODUCTION: Yuki is the co-host of the Modern Day Hippie podcast, an experienced psychonaut, and a former alcoholic. Psychedelics have been a cornerstone of his life for the past 3 years, and he loves sharing how to consume drugs in a safe and responsible way for fun, pleasure, and introspection. He dreams of a world where alcohol isn't the go-to…
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Are you spinning all the plates and have too many things going at once? You may wish you weren't, but if juggling truly is your only option, let’s talk about ways you might navigate that in a way that will leave you unbruised for the holidays. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Mode…
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This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.By Zenzile Legend
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Episode #134: How Conservatism Contradicts Christianity, The Jerry Falwell Jr. Scandal & Apocalyptical Religious Trauma, With Matthew Garnier, Author Of, Swept Up: Lessons From the End Times
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INTRODUCTION: Matthew recently published a comedic memoir about religious upbringing, "Swept Up: Lessons From the End Times" with tales (and lessons) from church, home-schooling, and a few strange years at a major evangelical university. Matthew has substantial podcasting experience and prefer a good, witty dialogue to shameless plugs. Matthew also…
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There’s so much uncertainty in the market these days. But whether the prospect of a layoff threatens you with a bruised ego, true financial insecurity, or anything in between, there are some constructive things you can be doing. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Emai…
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In this episode we focus on 7 practices that are essential to maintaining long term weight loss.By Zenzile Legend
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Episode #133: Resentment Is NOT Your Friend And Why You Need To Let It Go
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INTRODUCTION: In this episode I give you my insights on the detrimental affects of harboring resentment and holding on to anger/unforgiveness. Let it go baby – just let it all go. The damage you’re doing to yourself isn’t worth it. INCLUDED IN THIS EPISODE (But not limited to): · Chyle – It’s Time To Let It Go · Physical Affects · Spiritual Implica…
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Communication is one of the most critical leadership skills in the modern workplace. But its job is to do so much more than just transmit information. Leaders who communicate with an intent to engage end up with, well, more engaged teams. Who perform better and stick around longer. Modern Mentor is hosted by Rachel Cooke. A transcript is available …
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We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.By Zenzile Legend
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Episode #132: Firewalking, Overcoming Suicidal Thoughts, Annihilating Alcoholism & Making Flowers Live Longer Using Sprite, With Dave Albin, America's #1 Firewalk Instructor
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INTRODUCTION: Dave is the #1 Firewalk Instructor in America. Firewalking is a 1,000 year old rite of passage ritual where you literally walk across hot burning coals. Having worked for Tony Robbins for 19+ years and starting Firewalk Productions in 2014 Dave has firewalked hundreds of thousands of people. He and Tony Robbins set a World Record in L…
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Teams today are running at a million miles an hour just to keep the train on the tracks. So as we approach year-end, let’s talk about why – and how – to run a team performance review. To determine what to continue in the new year and how we might amplify engagement and performance. Modern Mentor is hosted by Rachel Cooke. A transcript is available …
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When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.By Zenzile Legend
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Episode #131: The Intersectionality Of Drugs And Homelessness, Finding Your Purpose & The Struggles Of Starting A Charity, With Sean Cononie, CEO Of The Homeless Voice/COSAC Foundation
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INTRODUCTION: Sean Cononie has been working with the homeless since 1984, operates shelters, food banks, outreach, COVID outreach, Monitor Hospitals for unsafe discharges, Hate Crimes on the Homeless, and NIMBY when it comes to communities that don't want shelters . Networks covered my work, CNN, FOX and Friends , CBS and many local networks. I was…
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When we’re swimming in great ideas—too many priorities and possibilities—we need a way to effectively prioritize. The ICE framework is a simple way to assess an idea’s impact, confidence, and ease—helping us manage our limited resources wisely while delivering big results. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simple…
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People responded favorably to our fasting podcast and had questions for us, so we continued our discussion on fasting in this episode. We shared how our three day liquid fast went and we answered a few questions. We hope you enjoy it.By Zenzile Legend
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Move Fast and Fix Things with Frances Frei
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In this conversation with Frances Frei, Professor of Technology and Operations Management at Harvard Business School, we ideas leaders can use to move fast, build trust, and accelerate excellence at work. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@qui…
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Episode #130: The Potential Within The Black Church, Perpetuating White Supremacy, An Interesting Definition Of Sin & Why You Got It By Right!, With Rev. Karmen Michael Smith, Author Of Holy Queer: The ...
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INTRODUCTION: Born and raised in small-town Texas, Karmen Michael Smith is a Black queer theologian, cultural critic, author, and Lizzie Mae’s grandson. Karmen is the founder and pastor at Poor Culture, an inclusive and affirming Black church experience. Karmen serves as Deputy Director – Diversity, Equity, Inclusion, and Accessability (DEIA) at U.…
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Learn why fasting is significant and necessary for every believer and all who desire to lose weight and keep it off.By Zenzile Legend
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If your team needs to stick a big landing in the final quarter of 2023, then use the Golden Circle to get everyone aligned, focused, and connected to delivering something big. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Mode…
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This episode discusses the former self as a thin person and as a fat person. We provide insights on the body/brain disconnect, and the difference between soul and spirit. It’s a candid look into who we were, who we are and who we desire to be.By Zenzile Legend
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