Best Dr James Kirby Podcasts (2024)

1
Breaking the Norm: Choosing Personal Fulfillment over Societal Expectations | James Brackin IV 57:14

2h ago57:14

57:14

James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation. Major Takeaways: The power of turning personal pain into purpose The significance of self-reflection in personal growth The cou…

1
Examining the effectiveness of compassion focused therapy, with Niki Petrocchi 1:40:53

2h ago1:40:53

1:40:53

Dr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman…

1
Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby 1:01:04

10h ago1:01:04

1:01:04

Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…

1
Transforming Grief & the Power of Storytelling | Dr. Marianne Bette 58:25

3d ago58:25

58:25

Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief. Key Takeaways: Therapeutic Nature of Storytelling Persona…

1
Motivational Interviewing as a pathway to compassion and self-compassion, with Dr Michelle Drapkin 59:18

4d ago59:18

59:18

Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. Sh…

1
Movement, Nature, and Connection for Optimal Well-Being with John Ratey 59:54

8d ago59:54

59:54

How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…

1
A Psychedelic Path from Finance to Inner Discovery | James Eshleman 1:02:49

10d ago1:02:49

1:02:49

James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both hi…

1
Find your spark through safeness and connection, with Graham Music 57:41

11d ago57:41

57:41

London-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss h…

1
Love, Loss, and New Beginnings: From Grief to Grace | Debbie K. Weiss 1:01:53

17d ago1:01:53

1:01:53

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transfo…

1
The simple yet profound question of self-compassion, with Dr Steve Hickman 49:02

18d ago49:02

49:02

Dr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director …

1
The Neuroscience of Food Habits with Dr. Jud Brewer 59:22

21d ago59:22

59:22

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods. But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deep…

1
Overcoming Stigma: Living Well with Bipolar Disorder | Paris Scobie 1:00:41

24d ago1:00:41

1:00:41

Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but al…

1
Attachment and relational trauma and tragedy, with Dr Kate Lucre 53:49

28d ago53:49

53:49

Dr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorde…

1
PREVIEW: Olivia Dreizen Howell - After the Recording: Patreon Bonus Episode #22 4:34

28d ago4:34

4:34

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing storie…

1
Bonus: TWO YEARS of The Life Shift Podcast 3:34

27d ago3:34

3:34

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support! Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifes…

1
Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham 1:05:29

1M ago1:05:29

1:05:29

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a pro…

1
Harnessing the Power of Choice and Body Awareness | Lisa DeAngelis 1:06:37

1M ago1:06:37

1:06:37

Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change. Key Insig…

1
What's behind shame? An innocent wish to be loved, with Chris Germer 59:27

1M ago59:27

59:27

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over…

1
Facing Life's Storms: Ending Generational Trauma | Christina Oyola 1:08:04

1M ago1:08:04

1:08:04

***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.*** Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human r…

1
Compassion-based approaches to working with grief, with Darcy Harris 54:36

1M ago54:36

54:36

Professor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate gri…

1
Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint 54:33

1M ago54:33

54:33

Professional beach volleyball player Betsi Flint brings a unique perspective to our audience of endurance athletes and high performers. As the first volleyball player we've had on the podcast, she offers invaluable insights into the mental aspects that are so crucial to success in sports, life, and motherhood. As a Team USA 7-time AVP champ, Betsi …

1
Reclaiming Identity: Surviving Domestic Abuse | Jennifer Peterkin 1:00:09

2M ago1:00:09

1:00:09

Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not j…

1
Can compassion help narcissism? With Ruth Ann Harpur 1:02:24

2M ago1:02:24

1:02:24

Dr Ruth Ann Harpur is a Clinical Psychologist specialising in relationships and issues of narcissism, and helping people and couples to develop compassionate, strong relationships with themselves and each other. She is passionate about how important relationships are in how we navigate the demands and challenges of life, with people often repeating…

1
Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill 57:57

2M ago57:57

57:57

It's time to rewrite the narrative of self-criticism and embrace the transformative power of self-compassion. Dr. Diana Hill joins us from a writing retreat in Costa Rica to explore the challenges of self-criticism, the science behind self-compassion, and practical techniques for cultivating kindness toward oneself. Diana Hill, PhD, is a clinical p…

1
Overcoming Adversity: From False Accusations to Empowerment | Christelle Biiga 1:05:37

2M ago1:05:37

1:05:37

In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience and strength. This episode is a…

1
PREVIEW: Christin Lindley - After the Recording: Patreon Bonus Episode #21 4:08

2M ago4:08

4:08

I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to …

1
Unyielding Determination Through Life's Trials | Ashley Mason 53:46

2M ago53:46

53:46

Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a pivotal life …

1
Can we have too much compassion? 12:11

2M ago12:11

12:11

Lately I have been receiving some comments on my videos and shorts from people concerned that there is, in fact, too much compassion in the world. Today, we will be trying to answer the question: can we have too much compassion? It's an intriguing thought, and we'll be exploring it through the lens of Compassion Focused Therapy. I'd love to hear yo…

1
The Science of Goal Setting and 'Good Grit' with Caroline Miller 38:02

2M ago38:02

38:02

In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we avoid common pitfalls in the goal-setting process? I sat down with renowned goal-setting expert Caroline Miller to learn practical strategies for achieving our toughest goals and …

1
Beyond the Screen: Identity, Motherhood, and Mental Health | Alessandra Torresani 1:02:58

2M ago1:02:58

1:02:58

Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace their …

1
Embracing Your True Self: Global Quest for Authenticity | Quinten Sheriff 57:24

2M ago57:24

57:24

In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity and connection. He shares the profound impact of embracing one's truth and the universal power of human relationships. Major Takeaways: Embracing Global Citizenship and Human Connections Quinten's Resilience and…

1
Response to Chris Williamson's "toxic compassion" and the role of emotions in compassionate action. 17:45

2M ago17:45

17:45

I have been trying out other podcasts lately, just to get a range of inputs into my thinking, and recently listened to Chris Williamson’s Modern Wisdom podcast, Episode #723 — 15 Lessons from 2023. In that episode, he described how pleased he was to have come up with the concept “toxic compassion”. According to Williamson, “Toxic compassion is the …

1
Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith 1:00:54

2M ago1:00:54

1:00:54

From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women’s Cycling Summit t…

1
Transforming Heartbreak into Empowerment: Revolutionizing the Dating Industry | Jillian Romero Chaves 1:01:41

2M ago1:01:41

1:01:41

In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating breakup, Jillian turned her pain into a purpose, pioneering the dating and relationship health sector with her innovative platform, Clara for Daters. Through her story, we explore the essence of res…

1
Navigating Mental Health: An Untethered Life | Nikhil Torsekar 1:04:52

2M ago1:04:52

1:04:52

Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, his career shift, and holistic health views. This conversation highlights the importance of understanding and acceptance in personal transformation. Highlights: Navigating bipolar disorder without a diagnosis The impact of…

1
Humans Suck: And That's Why We Need to Practice Compassion and Self-Compassion! 10:55

2M ago10:55

10:55

Today's video is going to be a bit provocative, with a title that might catch you off guard: "Humans Suck!" But don't worry, it's not all doom and gloom. In fact, we're going to explore the fascinating world of compassion focused therapy, developed by Professor Paul Gilbert. So buckle up, hit that like button if you enjoy this video, and let's dive…

1
From Olympics to Advocacy with Switch4Good's Dotsie Bausch 59:31

2M ago59:31

59:31

At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strengt…

1
Finding Harmony in Grief: A Journey of Healing and Hope | Laurel Wright 56:55

2M ago56:55

56:55

Laurel Wright is a gifted musician and one-half of the country duo The Young Fables. Laurel opens up about her personal journey through profound loss, her battle with depression, and how she found solace and purpose in music. She shares insights into the healing power of grief and offers hope to those facing similar challenges. Key Insights: Grief'…

1
Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins 52:18

3M ago52:18

52:18

Competition isn't just about winning—it's about growth, resilience, and pushing beyond our limits. I sat down with former pro speedskater and organizational psychologist Kim Perkins to talk about how competition shapes our lives and how to harness the power of an adaptive mindset. Together, we explored the multifaceted nature of competition, includ…

1
From Jail to Joy: Journey from Fast Living to Redemption | Jonathan Greene 55:11

3M ago55:11

55:11

In this episode, Jonathan Greene, a writer and small business owner, shares his extraordinary life journey from jail to joy. Greene's story takes us from the bustling streets of California to the jail cells of Pennsylvania, from a life of fast money and faster living to a state prison. His tale is not one of despair but redemption and transformatio…

1
The Aristotelian actual and potential realities of compassion 9:22

3M ago9:22

9:22

Compassion is a reality, but at different levels. If we apply some of Aristotle's theory of reality to compassion, then we start to understand actual and potential compassion. Let's dive into what this might all mean, with some practical tips to integrate notions of actual and potential compassion into your life...with a pinch of compassion focused…

1
Finding Kindness in Chaos and Darkness | Jaclyn Lindsey 1:02:25

3M ago1:02:25

1:02:25

In this episode, Jaclyn Lindsey, the co-founder and CEO of kindness.org, shares finding kindness in chaos and darkness - from a troubled adolescence marred by substance abuse, bullying, and self-destruction to her transformative journey toward faith, resilience, and change. The conversation explores the impact of such experiences on personal growth…

1
PREVIEW: Shanna Benson - After the Recording: Patreon Bonus Episode #20 5:30

3M ago5:30

5:30

I wanted to share this clip from Shanna Benson's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to cre…

1
Flourishing Through Compassion 6:53

3M ago6:53

6:53

The way we think about the definition of "compassion" is evolving! It's still about alleviating and preventing suffering, but the definition has widened to include flourishing. Watch how living a more compassionate and self-compassionate life can lead to greater flourishing!If you would like to learn more about compassion focused therapy, you can f…

1
Rising from Divorce with Self-Awareness and Courage | Kate Walker 1:02:56

3M ago1:02:56

1:02:56

In this episode, Kate Walker, a seasoned businesswoman, author, and parent, opens up about her transformative journey from a tumultuous marriage to a fulfilling career and personal life. She discusses the significant role of self-awareness, the bravery in making difficult decisions, and how personal growth has been instrumental in her professional …

1
Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel 1:03:24

3M ago1:03:24

1:03:24

At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance sports coach, author of 17 books, and a trailblazer in the realm of multisport coaching. What does it mean to age gracefully? In this episode, Joe shares his wisdom on fitness, adaptive tr…

1
Embracing the Pain: Lessons on Grief and Recovery | Audrey Laura White 1:05:15

3M ago1:05:15

1:05:15

In this episode of The Life Shift Podcast, the guest is Audrey Laura White, a grief coach whose life was reshaped by personal tragedies. Audrey's story, marked by the murder of her brother and the loss of her parents, highlights the resilience of the human spirit and the transformative power of empathy and understanding in the face of grief. Major …

1
Following Life's Signs | Allison Teicher-Fahrbach 1:04:03

3M ago1:04:03

1:04:03

In this episode of The Life Shift Podcast, Allison Teicher-Fahrbach shares her journey through life's unexpected turns. Allison shares her early love for teaching, her lifelong dream of earning a Ph.D., and how a car accident served as a life-altering sign. With resilience and determination, Allison navigated through these experiences, embodying th…

1
Finding Flow with Positive Psychology Expert Orin Davis 1:12:29

3M ago1:12:29

1:12:29

Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it…

1
From Public Persona to Personal Growth: Unmasking Success | Lauren Cobello 57:18

3M ago57:18

57:18

In this episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an author, shares her personal and professional journey, how she navigated her career and personal life and the transformative shift she experienced following her divorce. Lauren's story is an inspiring testament to resilience, authent…

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