Best Enudrancesports Podcasts (2024)

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

16h ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

7d ago1:01:10

1:01:10

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…

1
Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

14d ago1:21:16

1:21:16

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…

1
Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

16d ago1:36:28

1:36:28

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Are you fit and healthy from the inside out? 1:14:03

24d ago1:14:03

1:14:03

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…

1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

23d ago1:08:23

1:08:23

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…

1
Rabbit Hole on What is a Metabolic Analysis? 45:37

28d ago45:37

45:37

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…

1
Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

30d ago1:02:59

1:02:59

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…

1
Are you doing too much ZONE TWO Training? 1:07:21

1M ago1:07:21

1:07:21

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…

1
Episode #530 Dr. Brooke on How to Eat to Change How You Drink 56:00

1M ago56:00

56:00

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …

1
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection 1:13:54

1M ago1:13:54

1:13:54

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie 40:05

2M ago40:05

40:05

Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…

1
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold 24:43

2M ago24:43

24:43

A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed steak (slightly larger than a deck of cards) 1 1/2 cups tofu 2 cups black beans 5 oz wild-caught salm…

1
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie 1:21:41

2M ago1:21:41

1:21:41

I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of t…

1
Tips to improve your VO2 Max & Muscle Health for Longevity 41:27

2M ago41:27

41:27

Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, brea…

1
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey 1:07:18

2M ago1:07:18

1:07:18

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Ca…

1
Coach Debbie Potts on Tips to IMPROVE your VO2 Max 48:10

2M ago48:10

48:10

Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self. Ar…

1
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf 1:04:12

2M ago1:04:12

1:04:12

I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …

1
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie 40:52

3M ago40:52

40:52

How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (…

1
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts 1:19:11

3M ago1:19:11

1:19:11

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training a…

1
Tips to Improving Longevity Markers with Coach Debbie 40:55

3M ago40:55

40:55

Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity. Let’s briefly discuss each of these factors we here about for improving the aging p…

1
Why is there so much talk about VO2Max with Coach Debbie Potts? 42:08

3M ago42:08

42:08

What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the heart, blood vessels, and blood, and its primary function is to transport oxygen and nutrients to tissues while…

1
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg. 1:05:24

3M ago1:05:24

1:05:24

Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their phy…

1
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism 50:12

3M ago50:12

50:12

Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart's response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training…

1
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One 1:25:11

3M ago1:25:11

1:25:11

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and ex…

Podcasts Worth a Listen

Enudrancesports Podcasts

Podcasts Worth a Listen

1
The Low Carb Athlete

Debbie Potts

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

1
Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

1
Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

1
Are you fit and healthy from the inside out? 1:14:03

1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

1
Rabbit Hole on What is a Metabolic Analysis? 45:37

1
Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

1
Are you doing too much ZONE TWO Training? 1:07:21

1
Episode #530 Dr. Brooke on How to Eat to Change How You Drink 56:00

1
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection 1:13:54

1
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie 40:05

1
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold 24:43

1
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie 1:21:41

1
Tips to improve your VO2 Max & Muscle Health for Longevity 41:27

1
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey 1:07:18

1
Coach Debbie Potts on Tips to IMPROVE your VO2 Max 48:10

1
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf 1:04:12

1
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie 40:52

1
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts 1:19:11

1
Tips to Improving Longevity Markers with Coach Debbie 40:55

1
Why is there so much talk about VO2Max with Coach Debbie Potts? 42:08

1
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg. 1:05:24

1
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism 50:12

1
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One 1:25:11

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