Best Fatloss podcasts we could find (Updated March 2019)
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
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What The Fat (WTF)
Weekly+
 
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
 
Who else wants to feel healthy, develop a lean physique, six pack abs, and grow stronger? Not just in the gym but mentally, build more discipline, grit and become the ultimate man you envision yourself becoming. Lean ripped and healthy is dedicated to helping men achieve their "Hall of Fame" body inside and out, by sharing strategies, tested exercise and nutrition methods, research and stories from people who are a few steps and ahead in this journey. Join the brotherhood and grab a Barbell ...
 
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RNT Fitness Radio
Weekly
 
Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular people with busy lives get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team and interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is tha ...
 
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Active Vegetarian
Monthly
 
Plant-Based Living Made Simple
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur
 
Exploring the cutting edge of health, nutrition and healthy family living.
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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Fit + Vibrant You
Monthly
 
What's the #1 thing everyone in the world wants? MORE. More success at work. More happiness. More passion and connection in their relationships. More energy. More fulfillment and meaning in their life. More out of life. Let's do this.
 
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scottcolby.com
Monthly
 
Scott Colby: The Abs Expert, Fitness Coach, Entrepreneur
 
Kerrie Christie, Head Trainer in California's #1 gym, BOX 'N BURN, talks about fitness, fighting, and Irish related topics.
 
MO LIFE radio is a dedicated podcast to optimizing your life in the areas of health, internet business, fitness education and asking successful people who have struggled just like you and have made it in their own right how they got from point A to point B. We talk about, break down and analyze some of the most important issues in the health world, and how you can get the most out of your health, fitness and optimize yourself to obtain the best version of yourself. Tune in weekly for new epi ...
 
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(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss some ...…
 
From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health has just written a guide to using the principles of ketogenic eating, meal pla ...…
 
When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition? Do you reduce calories because you’re not as active? Do you refuel with tons of carbs? I guess it’s time you got the answers you’re searching for. Let’s do this. And for information about how online coaching can help you lose weight and get ...…
 
You're searching for a meal plan to help you lose weight. And you believe meal plans are the answer to your fat loss woes. But I'm here to tell you they suck. And they suck HARD. But I'm also here to give you an alternative. A different way to approach dieting that'll help you sculpt a leaner, healthier, stronger body for good. In fact, you'll ...…
 
Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching ...…
 
How do you know when it's time to take a break from dieting? It can be a physical and mental drain, but should you just keep on going? Or should you take the time to reset everything? Maybe go down the refeed route? Tune in to find out the answer to all those questions and more. https://www.ironparadisefitness.com/online-coaching…
 
Been a while, but today I’m BACK! And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today. Anand is a trainer, coach, and powerlifter ...…
 
So you've spent time toiling away in the gym and been focused on your nutrition, but everything just feels slow. You wish building muscle was faster. You might even have contemplated trying steroids, but were worried about the risks. Now you've heard about SARMS. Billed as "risk free steroids" you're intrigued. Could they be the answer? In this ...…
 
Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children t ...…
 
Episode #95 Does where you go to college really matter? Is it even necessary to go to college at all to become successful? These are tough questions to answer. In this episode I talk about my thoughts on the recent college admissions scandal that is all over the news. At the end of the day I believe what dictates your success is internally your ...…
 
Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery. However while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a ...…
 
Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and d ...…
 
What should you do when you're all out of calories but still shy of your protein target? Go over calories to hit protein so you don't lose your precious gains? Or do you say fuck it and move on to the next day? It's time to put that question to bed, right now. https://www.ironparadisefitness.com
 
How to break bad habits (and stick to good ones) “I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating junk food”. Most of us know what to do to improve or health, fitness and nutrition, we just don’t do it consistently. 40-45% of what we do in ...…
 
Does low carb equal greater fat loss? Is a high fat diet bad for your health? Should you even care about cars and fat as long as you’re hitting your calories? All those questions and more are about to get answered. And here's hoe you can grab your free Lean Life Kickstarter Pack https://www.ironparadisefitness.com/kickstarter…
 
Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stres ...…
 
Everyone wants a six pack. At least it seems that way. And if Instagram is anything to go by, everyone has got one already…except you. So in desperation to address this issue, you’ve tried everything, but everything is still a little soft around the midsection. But that’s because everyone is bullshitting you about what it takes. Now’s the time ...…
 
In this episode of the show I interview online trainer and author, Brian Keane about his recent 230km race through the Arctic Circle and how the mental toughness required directly translates to your fitness journey. Plus he swears an absolute fuck ton. So if you have a nervous disposition, now's the time to exit stage left. To get in contact wi ...…
 
Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to a physician named Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued by the episode that I decided to get Paul on my show to explore the science behi ...…
 
You’re tracking what you eat, counting calories, and hitting the gym, but there’s a problem. Every time you jump on the scales you’re not losing weight. What’s the issue? Surely you should be making progress. Tune in and discover the 10 most common reasons you’re not losing weight in a calorie deficit. And click here to grab your free training ...…
 
Are these 5 healthy foods making you fat? You might consider these foods to be healthy, but they could be the cause of you going off track with your diet without realising it. Tune in to find out what they are and what you might want to eat instead… And for more information about online coaching go here... https://www.ironparadisefitness.com/on ...…
 
Welcome back to another episode of RNT Fitness Radio, and this week I’m joined by the Hitman Nathan Johnson who’s here to speak with me all about the five phases of an ideal transformation journey, which are: Phase 1 – Clean the Palate, Phase 2 - Process, Phase 3, Consolidation, Phase 4 - Investment and Phase 5 - Reward. We dive into each phase ...…
 
Episode #94 Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and best selling book: Simply Keto. In this episode we talk about her 120 lb weight loss journey on a Ketogenic diet and how it completely transformed her life physically, mentally and emo ...…
 
Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may contain fish! As someone who considers your health, you will be happy to learn that there is a wine out there that thinks about health and fitness during the winemaking process. Mark Warren and Tom ...…
 
Do you feel like bad habits are ruining your ability to lose weight, build muscle, ad get in shape? Well, tune in and discover my proven step by step process to break even the most engrained habits. And if you're interested in finding out how my personal 1:1 support can accelerate you on the path to a lean, strong, awesome body, then click the ...…
 
Do you sometimes feel like your own worst enemy? Are you motivated and knowledgable about what to do when it comes to reaching your health and fitness goals, only to find your best-laid plans derailed by emotional eating or self-sabotage? Do you identify as an emotional or binge eater? It's not your fault. You're not broken. And this podcast is ...…
 
Ladies got the short end of the stick on this one. The menstrual cycle can wreak havoc on weight loss. Making it all the more difficult to achieve a leaner, stronger body. But with a little knowledge, you can optimise your nutrition and still make progress. Tune in to learn exactly how to do it. And if you want to find out more about how online ...…
 
In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to d ...…
 
So you've decided to bite the bullet and incorporate cardio in your efforts to build a badass body. But is there a specific time you should do it? Before weights? After? Does it even matter? Time to find out. To find out more about how online-coaching can accelerate you to the a leaner, healthier, stronger body, go here... https://www.ironparad ...…
 
(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He's a devoted father of tw ...…
 
Does what you eat even matter? If a calorie deficit is the most important aspect of fat loss, where does what you eat fit into the process? Or is it simply the case you can eat whatever you want, whenever you want, as long as you're in a deficit? Could the Haribo and Wine Diet actually be a thing? Tune in as I answer the question..."How importa ...…
 
Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many ...…
 
Intuitive eating seems like the dieter’s Holy Grail. But in reality, it’s a lot harder than it seems. Tune in as I give you 3 pros and 3 cons to this way of eating. Plus, I’ll walk you through 7 top tips to transition away from calorie counting to intuitive eating. Warning. it won’t be overnight though. And here’s the link to grab your Lean Lif ...…
 
Its always mind over matter right? Especially if you suffer with emotional eating, its overcoming the mind f. Heres my advice in two simple strategies. Stay close to the end for the yellow brick rock analogy. Enjoy Check out the next M2M at www.aprilmeracle.com info@aprilmeracle.com
 
Recovering from injury can be tough. Mentally as much as physically. So having the right approach can make all the difference. Tune in to this episode of the podcast as I give me tips on mastering the mindset of injury recovery. https://www.ironparadisefitness.com/online-coaching
 
Welcome back to another episode of RNT Fitness Radio, where this week we’re joined by Paul Carter, who’s the first guest to come back on after first appearing over a year ago on episode 18. After an email exchange over Christmas about how much life has changed for Pauls since our last chat, we thought it’d be cool to record another episode for ...…
 
Episode #93 Eating a clean, well balanced diet is good for us; however, it can become dangerous when taken to the extreme. Some people's dietary restrictions that are intended to promote health may actually lead to unhealthy consequences. In this episode, Dr. Ryan Lowery talks about Orthorexia, an eating disorder defined as an unhealthy obsessi ...…
 
“Everything is better when we have a better brain.” Do you have trouble sleeping? Do you have low energy? Do you have trouble staying focused? Do you find yourself depressed or anxious? Most of us can say ‘yes’ to at least one of these questions, and yet the mainstream solution is to take drugs. Whether it’s Adderall, Ambien, Xanax, or some oth ...…
 
Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137:
 
Cardio for weight loss. Weights for building muscle, right? Not so fast my friend. This podcast may open your eyes to what's really important for weight loss. Tune in and discover the real answer to this age old question. And if you want to find out more about online coaching and how to join the Iron Paradise Fitness family, then go here: https ...…
 
Real talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everyt ...…
 
Real talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everyt ...…
 
Are you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. They are either being really ‘good’, where they are completely on track with their planned meals and workouts, OR they ‘cheat’ with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or ...…
 
The internet is awash with millions of diets. Keto, Intermittent Fasting, Paleo, Vegan, Morning Banana Diet, and many more diet plans are thrust in your fact multiple times per day. It feels impossible to know who’s right and who’s just trying to sell you something. So in this podcast you’ll discover some simple steps to finding the best diet p ...…
 
As I wrote about in my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex.”, after reading the fascinating book "Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves" I hired (two years ago) a guy named Ted Harty, from Immersion Freedivi ...…
 
Here's a complete breakdown of how to build the perfect pair of chesticles. I'll guide you through the anatomy of the pec, exercise selection, setup, cues, and my own booby builder workout. It's not to be missed... And if you want 1:1 expert support from me to help sculpt a leaner, stronger physique, then visit me here: https://www.ironparadise ...…
 
Bring a little human into the world is an important thing and nutrition plays a big role in that. I'm going to guide you through optimal nutrition approaches for each aspect of pregnancy. And dudes, this is still one for you... Time to earn yourself some brownie points and help your better half. www.ironparadisefitness.com/online-coaching…
 
Diving deep into how to burn fat with macros, tracking and mindset. You can find Aaron on FB at Aaron Smith www.aprilmeracle.com info@aprilmeracle.com
 
Wonder how to tie it all in? Come learn from Aaron, gym owner and trainer, about nutrition, macros, and mindset www.aprilmeracle.com info@aprilmeracle.com
 
(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a ...…
 
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