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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Helping you calm the mind in a world full of noise.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Developing Mental Strength for Peak Performance
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Meet 'em, greet 'em, treat 'em and street 'em
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We are here to focus on the explanation, experiences, and guidance through ones non-monogamous journey. Let's take this journey together and see where it takes us.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Christian. Meditation. Podcast.
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Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share ...
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We talk about all things BDSM, Kinky, and Nerdy. Join us on the adventure of a lifetime. Don’t forget to bring your towel!
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Our goal is to help you find product-market fit. We interview the world's most successful tech founders on the 0 to 1 part of their journeys. We go deep with entrepreneurs & VCs to provide detailed examples you can steal. As the founder of an early-stage startup you have one goal: find product-market fit. We want to understand product-market fit better than anyone on the planet.
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Thanks for tuning into the show! On the show we talk about being the BEST version of yourself! From all things career, business, success, and entrepreneurship, to fitness, finances, and MORE!! Find ALL THINGS GLOWUP GUIDE PODCAST on Kenzie's Blog: BLOG: itskenzielee.com EMAIL: collabwithxoxokenzie@gmail.com
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Treat your body like lingerie.
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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'Survivor's Guide to True Crime' is an interview-style podcast hosted by victim advocates Kimberly Corban and Kara Robinson Chamberlain. Discover true stories of survival, healing, and hope beyond the headlines. Listen as fellow survivors reclaim their narratives and share their experiences in an effort to educate and empower listeners.
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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
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Welcome to IF THE SHOES FIT, a weekly show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! For older episodes and more info on our topics, join our community on Patreon https://www.patreon.com/iftheshoesfit
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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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AI generated guided meditations, mostly non-spiritual, covering a variety of meditation types and topics.
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Join Dave and Greg, two licensed mental health counselors who dissect and over-analyze everything and anything to make it all make sense in the scheme of life, living and mental health.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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"Everything we should have been learning while we were memorizing Kreb's cycle." Otolaryngologist Bradley Block interviews experts from a wide-range of fields in this personal and professional development podcast for physicians.
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
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Two comedians with loved ones with autism talk about what it is like.
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Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
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Weekly Editors' Audio Summary for JAMA, the Journal of the American Medical Association
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Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!By Kira Langolf
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626: Burn Body Fat Fast (Step By Step Guide)
16:10
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DM “Fat Loss” to @ Colossusfit on instagram Get your FREE fat loss guide here - Free Fat Loss Guide ➢Follow us on instagram @colossusfit Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide. Listed points: First note: *Prioritize the pyramid and ignore everything that isn’t a par…
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Sean Ellis led growth at Dropbox—& invented growth hacking. Here's his step-by-step growth guide. | Sean Ellis, creator of the PMF test & best-selling author of Hacking Growth.
47:07
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Sean Ellis created THE test for PMF. He led growth teams at Dropbox, Eventbrite and LogMeIn, which sold for $4.3B. He coined the term Growth Hacking and wrote the best-selling book Hacking Growth. Today we go deep and tactical with him. He takes us through how to use the Sean Ellis test to perfectly measure and understand product market fit. He tak…
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GOAL getting, let’s mix productivity with balance featuring Samanatha’s Essentials
1:00:39
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Rebecca Kordecki: Overcoming Low Self Worth
44:15
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Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it work…
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Reclaim Your Power Guided Meditation (Female Voice) 🙋♀️
11:04
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Hey dear soul! It's Jody Agard here. Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you. In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours. So if you've ever felt controlled, silenced, or unable to expr…
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The Power of Purpose: Finding Your Warrior’s Mission in 2024
17:55
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Warrior Mind Podcast #691 – The Power of Purpose: Finding Your Warrior’s Mission in 2024 In a world that’s constantly pulling us in a thousand different directions, The Power of Purpose—what I like to call your Warrior’s Mission—can change everything. Imagine waking up every day with a deep sense of knowing exactly why you’re here and what you need…
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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Esther Perel: The #1 MYTH That Leads to BREAK-UPS - THIS Is The Secret to Making Your Relationship LAST
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Esther's event, "An Evening With Esther Perel" has LIMITED seats available! Get yours right here before they sell out: lewishowes.com/esther SUMMIT OF GREATNESS IS 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets. I'm thrilled to welcome back the brilliant Esther Perel to the School of Greatnes…
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DR. CIERA KIRKPATRICK- Media Affecting Motherhood
53:22
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Today I speak with Dr. Ciera Kirkpatrick. She is an assistant professor of advertising and public relations at the University of Nebraska-Lincoln's College of Journalism and Mass Communications. Ciera studies how messages in the media — like social media, advertising, and news coverage — influence individuals’ health by affecting their health-relat…
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SLEEP: When You're Wiped Out (Female Voice) 😩
21:55
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Hey friend, it's Jody Agard here, welcome. If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place. I’ve been there too. Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you…
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This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible …
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Peter McGraw welcomes back previous guest Monique (Murad) Da Cunha and long-time listener Theresa Williamson, both proud solos living in Rio de Janeiro, Brazil. They discuss Monique and Theresa's unique experience of single living in Brazil, exploring cultural perspectives, personal journeys, and the vibrant solo lifestyle in Rio, one of the world'…
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This founder was hours from hiring a VP Product—turns out, he was a total fraud. Here’s what he learned.
10:48
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It's the first time I see a candidate BS his way through interviews with multiple people, impress each one of them, and ultimately end up being a complete fraud. But the biggest learning wasn't that you should watch out for fraud-- it was that you shouldn't trust interviews nearly as much as you'd think. While fake candidates are rare, candidates w…
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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"This can’t be right!" Every gym owner has heard this at least once from clients who check their BMI and see they’re labeled as "overweight." This isn’t only true for occasional gym-goers but also for those who consistently work out, lift weights, and eat right. It’s clear that BMI is just a number that doesn’t tell the whole story. And it makes us…
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What if when the mind is swirling and you feel anxiety there actually isn't anything wrong with you? What if it is simply an invitation to slow down and breathe deeply. This meditation includes repetition of an affirmation for you to rest your mind on. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about …
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628: 7 Simple Steps To Get Back Into A Routine
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15:41
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DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes Summary of episode: (00:39) 1- Start with an incredibly small habit. “Make it so easy you can’t say no.” —Leo Babauta When most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much wi…
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#389: Is Bird Flu The Next Pandemic with John Lieberman MD
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Bradley Block di…
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This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, a…
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Welcome back to the glowup guide podcast! SO excited for today's episode, with Jonathan (my brother) we talk about faith, finding God and more! This episode was SO fun and jam packed with value can't wait for you to listen!
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Mystery Bedtime Story - Father Brown and The Eye of Apollo
1:02:30
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Welcome to Mysteries at Midnight podcast cross-over episode! Tonight, you’ll hear a short story in which Father Brown, the priest detective, investigates an apparent accident in his friend's burning apartment building, where a new cult is beginning to gain popularity. Was it an accident or murder? I really enjoyed the twist and ending of this one, …
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S2 Ep38: Chapter 35 | I Will Survive with Brett Brown & Shannon Henry
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SASSGO SASS Go is on a mission to love people and help protect them from violence and abuse. Through prevention, education, courses, self-defense, training, and case consulting, they have served over 24,000 people across 4 continents. SASS Go understands that everyone is born with purpose and dignity. Supporting survivors, their families, and the p…
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S2 Ep37: Chapter 34 | Girl's Girls with Kim & Kara
1:11:38
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The journey to becoming a girl's girl is not all pink and sparkles. So what exactly is a girl's girl, you may ask? Kim and Kara dive into this, together. After the dumpster fire of a recording that was the original recording of Kim & Kara's conversation, they decided to scrap it and try again. Behold. Chapter 34, take 2. Thanks to SGTC listeners, t…
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Intentional Pause Guided Meditation (Female Voice) 🧘♀️
9:47
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Hey, it’s your meditation guide here, Jody. In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be? To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of ever…
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Send us a Text Message. This week we revisit a show that may be the driving force to my exploration into ENM. Support the Show. Youtube: @hitchhikersguidetoenm Instagram: @hitchhikersguidetoenm Twitter: @hitchhikingENM Email: hitchhikersguidetoenm@gmail.com Big Letter/little letter Podcast Intro - You & I by Soyb & Amine Maxwell https://soundcloud.…
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Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times
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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about plyometrics, movement for ADHD symptoms, and how having a practice can help you in challenging times. Your questions: * Why are plyometrics easy for some people and hard for others? * Can movement help me manage my ADHD sympto…
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1
How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job
1:22:31
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Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life! In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships …
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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1
400 This is your life: The Dumbbells!
1:16:07
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Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1
David Goggins: “These 2 min 13 secs Changed My Life!” Do THIS When Life KNOCKS You Down!
1:38:35
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SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets. In this powerful episode, I sit down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and st…
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What to do When Everyone Hates Your Spouse...and Starts to Wonder About...YOU | ITSF #346
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ITSF EPISODE #346 LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me are guest…
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Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music
59:34
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In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but really, all those thoughts and opinions are actually just baggage. Your deepest level of self, your most authentic you, is actually found in the letting…
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SLEEP: Melt Away The Worries (Male Voice) 😟
19:21
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Continuous Antibiotic Infusions for Sepsis, Obstetric Ultrasound with AI, Firearm Policy in Hospitals, and more
17:27
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Editor’s Summary by Kristin Walter, MD, MS, Deputy Editor of JAMA, the Journal of the American Medical Association, for the August 27, 2024, issue.
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Stretch Your Revenue With Evans Armantrading Jr.
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Sooner or later, gym owners hit a revenue ceiling, finding themselves stuck making the same amount for a long time. We're all searching for ways to boost income without adding more hours or stress to our day. But can this really go on forever? Well, maybe not forever, but definitely longer than you might think. In this episode, Randy and Zach chat …
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
…
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1
Guide to Marie Laveau and New Orleans Voodoo
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Send us a Text Message. Marie Laveau is a name synonymous with voodoo and the city of New Orleans itself. Join Dave and Greg as they discuss Voodoo, and the incredible woman who was most influential in its worldwide recognition. This show is sponsored by BetterHelp. Give online therapy a try by going to betterhelp.com/NOTHING and get 10% off your f…
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Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover …
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#388: CONTRIBUTOR SERIES—The MAVEN Project: Bridging the Gap Between Primary Care and Specialist Consults with Dr. Laurie Green
41:24
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—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Scott Abramson i…
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1
The impact of ADHD on workplace relationships
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37:12
Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing. Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mi…
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Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis Music by Che…
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“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis
1:37:36
1:37:36
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1:37:36
Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate for human rights. 00:00 Trailer 02:48 When was your earliest memory of feeling different? 10:30 You were diagnosed at 47? Why did it ta…
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Welcome to the mismatched sock drawer episode! This is a reading of various short and inspirational posts from my blog. Visit the blog. Get your free body planner.
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Discover the art of blending various movements and techniques to maximize your overall performance. We explore the basics of skill training, combining strength and skill, and creating a balanced skill-based workout plan.By Awesome! Ninja Fitness
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Graham is at the Edinburgh Fringe Festival and Kirk's moving books
29:19
29:19
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29:19
Grahams voice is shot and hes almost done with the festival
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Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻
13:16
13:16
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13:16
Hey, its Jody. You know, there's something so profoundly grounding about being in nature. As a nature lover myself, I find endless peace and clarity just watching the world around me. The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky. Nature has this incredible way of remi…
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