Best Foodaddiction Podcasts (2024)

1
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly? 16:09

8m ago16:09

16:09

Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out…

1
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly? 11:10

7d ago11:10

11:10

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two! Please follow us on TikTok and LinkedIn @FoodVo…

1
Dealing with tough things 34:04

3d ago34:04

34:04

Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight. This all hit close to home this week for me with some tough family news. Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself) H…

1
5 Reasons Physicians Struggle With Food 28:52

16d ago28:52

28:52

As a physician, you probably think you shouldn’t struggle with eating or weight. I felt that way too (and spent a long time beating myself up about it) The reality is that there are very good reasons why food has such a strong pull for many of us as doctors. In this episode, I am sharing the top 5 reasons and how to start addressing them. If you wa…

1
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll 45:59

22d ago45:59

45:59

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get …

1
Mindless Eating: When the food is gone before you realize you’re eating 26:23

17d ago26:23

26:23

You know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode. Learn why mindless eating happens and what to do about it. **** Are y…

1
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery 50:06

22d ago50:06

50:06

The third and final session of the Binge Freedom Bootcamp is here. I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week. Having binge eating is not your fault. It makes se…

1
Breaking Free From Food Guilt 30:21

27d ago30:21

30:21

Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you rea…

1
Binge Freedom Bootcamp 2: 3 Important Places to Focus 50:06

1M ago50:06

50:06

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. Listen to this bonus episode of the Thriving As a Physician p…

1
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon 48:46

1M ago48:46

48:46

This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and …

1
Stop Letting Your Hidden Standards Slow You Down 26:00

1M ago26:00

26:00

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the…

1
Bonus Episode: Binge Freedom Bootcamp 1:05:26

1M ago1:05:26

1:05:26

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating. Listen to…

1
Debunking Stress Eating Myths 32:23

1M ago32:23

32:23

There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard? All month I’…

1
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik 44:07

1M ago44:07

44:07

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your…

1
The question that changes everything 31:11

2M ago31:11

31:11

One question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed. All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard…

1
The Hidden Struggle: Binge Eating Among Physicians 32:40

2M ago32:40

32:40

If you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and h…

1
[Listener Question] Beware of diet culture side monsters 24:47

2M ago24:47

24:47

Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationshi…

1
Physician People Pleasing; The Hidden Costs 19:07

2M ago19:07

19:07

Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being? It's a common pattern among us, and it's something I delve into in this episode. From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others. But did you know this habit can also impact y…

1
Common Eating Triggers For Physicians 27:01

2M ago27:01

27:01

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face. These are the hidden drivers of eating that show up a…

1
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals 26:10

3M ago26:10

26:10

New Year's resolutions getting a bit frayed around the edges? Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals. That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals. Listen to this episode to learn how to move forward from the fading New Years Motivation an…

1
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie 51:45

3M ago51:45

51:45

This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting. …

1
My Best Advice In One Episode 43:33

3M ago43:33

43:33

Recently, I made a tough call to close down my local obesity medicine program. As a parting gift, I made a video for the members of all my best advice. I think everyone needs to hear this advice and so wanted to share it with you. Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boos…

1
Share YOUR story in the FYFV book. 18:13

3M ago18:13

18:13

Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possibly be included in the book! Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding y…

1
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High 39:40

3M ago39:40

39:40

How exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most hel…

1
[Listener Question] Navigating friends who diet 27:00

3M ago27:00

27:00

Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to h…

1
It's time to stop fighting your body 41:55

3M ago41:55

41:55

What if we all just stopped fighting our bodies in our weight loss? Instead created change including our body as a valued team member (including its adipose cells) ? If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up. Listen to this episode to learn how cha…

1
[Chat] An Unglamorous Start to 2024 46:39

3M ago46:39

46:39

Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of new year's resolutions without being sucked back into diet culture. This episode is also Coleen's last before her maternity leave, and she poses the question to the team, as well as listeners, "what f…

1
Setting Positive Goals Instead of Resolutions 16:39

4M ago16:39

16:39

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start. In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions. I’ll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to unc…

1
[Meditation] Before you change your eating again 28:03

4M ago28:03

28:03

As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relati…

1
Wrapping up 2023 so it helps you in 2024 23:24

4M ago23:24

23:24

It's time to wrap up 2023 and gear up for 2024! In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victories, and how they can empower you in the year ahead. We're looking at the wins, the wisdom, and how to use them as a springboard for 2024. Listen today so your 2023 journey helps make 2024 even better.…

1
[Minisode] Pre New Year Pep Talk 13:44

4M ago13:44

13:44

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight loss talks as New Year resolution season approaches. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want t…

1
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea 34:24

4M ago34:24

34:24

Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey. This week, I'm excited to have Dr. Matthea Rentea on the podcast where we delve into this uncomfortable but crucial topic. Listen today and don't forget to share this episode with your colleagues! **** Enjoying this …

1
[Minisode] It's Holiday Baking Season 6:57

4M ago6:57

6:57

Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Submit your Dear Food l…

1
When Cookies Control you 28:13

4M ago28:13

28:13

In this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies. This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying about losing control. Together, we'll explore strategies for …

1
[Minisode] Rest and Relaxation 8:12

4M ago8:12

8:12

Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with friends and family, while also taking care of yourself. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want t…

1
Deprivation Free Holidays 29:59

5M ago29:59

29:59

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it. In this episode, I share personal insights and strategies that have …

1
[Diet Culture IRL] Navigating Diet Culture During the Holiday Season 32:56

5M ago32:56

32:56

It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Submit yo…

1
Sustainable Clinical Days: Interview with Dr. Sarah Smith 32:25

5M ago32:25

32:25

Ever feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come? Many physicians spend their entire career like this. What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end of each day? I’m excited to welcome Dr. Sarah Smith of the S…

1
[Listener question] What’s the deal with insulin vs A1c? 21:22

5M ago21:22

21:22

This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them? Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillon…

1
The Power of Re-Engineering Your Weight Loss 24:51

5M ago24:51

24:51

Physicians often tell me they know “what” to do but really struggle on following through. If you do too, check out this episode. I share the most powerful way I deal with this in my own life. When you just can’t get yourself to follow through on your plans, the answer is not to work harder or deploy more willpower. Instead, those plans need to chan…

1
[Chats] Holiday Edition 43:07

5M ago43:07

43:07

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays. Please follow us on TikTok and LinkedIn @FoodVoiceRD…

1
3 Realities of Weight Maintenance No One Talks About 35:05

5M ago35:05

35:05

What is it really like to maintain a weight loss while living a busy physician’s life? In this episode, I am sharing the top 3 things that nobody talks about (and that I wish I knew earlier) about what maintaining a weight goal is like. Start making these changes now so your weightloss journey is easier and you will be better set up to maintain whe…

1
[Letter] Food is my only comfort and I can't stop 30:00

5M ago30:00

30:00

This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food. Please follow us on TikTok an…

1
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis 35:18

5M ago35:18

35:18

In this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity. Together, we explore the unique challenges physicians with ADHD face and discuss how it can influence eating (particularly binge eating). Listen to the full episode to learn more about physicians with neurodiversity (and how it is often missed) as well as…

1
[Chat] Girl Dinner 41:31

6M ago41:31

41:31

If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the trend and talk about both the possible harmful and empowering ramifications of the girl dinner trend. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complic…

1
[Rant] What's the deal with GLP-1s? 45:06

6M ago45:06

45:06

Note: Information in this podcast does not replace advice from your individual health care providers. It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the research that has been done on the drugs, known size effects and resources so you can take a deeper dive. Please fol…

1
Fresh Start Pt 4: Dodging Pitfalls 32:43

6M ago32:43

32:43

The same pitfalls come up over and over for physicians. But you may not even know to look for them! Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them): Over-focusing on food rather than understanding your eating behavior. Waiting for motivation to strike instead of cultivating it. Assuming m…

1
[Bonus] So Much is Possible for You 25:01

6M ago25:01

25:01

So much is possible for you. Yes, reaching your goals is possible. 100%. Even if you feel like you failed before. But, so much more is possible too. Sharing how to start expanding how you think about what is possible for you in this special bonus episode. This week, you have an exclusive opportunity to join Thrive Academy for Physicians with a set …

1
Fresh Start Series #3: Goals That Light You Up 24:30

6M ago24:30

24:30

Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too. But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short. Goals should be our cheerleaders, rooting for us right from the start line, not just a…

1
Fresh Start Pt 2: No More Deprivation 31:37

6M ago31:37

31:37

Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle. In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fr…

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