Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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“My name is Mary Cary. I live in the Yorkburg Female Orphan Asylum. You may think nothing happens in an Orphan Asylum. It does. The orphans are sure enough children, and real much like the kind that have Mothers and Fathers; and that’s why I am going to write this story.” So begins Mary’s diary, which she fills with her various doings and misadventures at the Asylum in Virginia and her sharp observations about life and human nature. She loathes Miss Bray, the head of the Asylum, who is not a ...
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Sex is often referred to as the life force energy that runs through us all. This energy is one which when repress or suppress can zap a person of their vitality as well as negatively affect their outlook of life. The link between sex, creativity and the sense of aliveness is strong. Of all the emotions and feelings we are capable of experience, ecstasy has to be most powerful we can experience. How does one use sex for one’s spiritual evolution? Or for emotional healing? In the first place, ...
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Listen in as author Linda Sivertsen (aka Book Mama) brings together the world’s most beloved bestselling authors to chat about writing, publishing, deal-making, spirituality, activism, and the art of romancing creativity. Now streaming on American Airlines, these up-close conversations are a fan favorite, downloaded millions of times, and frequently profiled on “Best Podcast” lists (i.e., The Motley Fool’s “10 Best Podcasts for Women”) while gracing the "Popular Podcasts, Books" (formerly Li ...
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A quite North Carolina mountain town serves as the backdrop for this mesmerizing audiobook. Gollwitzer's connection to the local community infuses the story with an authenticity that captures the hearts of both local and international readers. The narrative immerses listeners in the life of Rainy Ray Holford during a defining summer, inviting them to explore the nuances of small-town life in a stunning mountain setting. At the heart of "The Summer Girls of Melrose" lies the enigmatic charact ...
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Optimal Protocols for Studying & Learning
1:41:38
1:41:38
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In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
2:46:03
2:46:03
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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…
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Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
1:43:13
1:43:13
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I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, an…
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Dr. Layne Norton: Tools for Nutrition & Fitness
4:04:29
4:04:29
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In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…
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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
2:44:53
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In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…
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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
56:43
56:43
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Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…
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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
2:30:41
2:30:41
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In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
2:28:37
2:28:37
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…
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Dr. Stuart McGill: Build a Strong, Pain-Proof Back
2:52:15
2:52:15
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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…
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Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
3:52:37
3:52:37
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In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…
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Rhonda Byrne & Kelly Noonan Gores: Their top secrets for birthing global bestsellers
1:16:24
1:16:24
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The magical duo of Rhonda Byrne & Kelly Noonan Gores are rounding out a bucket list week here at the Beautiful Writers Podcast. After years of dreaming, writing, podcasting, and, more recently, recording my latest book, the audiobook for Beautiful Writers: A Journey of Big Dreams & Messy Manuscripts—with Tricks of the Trade from Bestselling Authors…
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How to Improve Skin Health & Appearance
2:27:54
2:27:54
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In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
3:03:36
3:03:36
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In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…
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Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
1:56:27
1:56:27
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I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm deligh…
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Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
2:18:56
2:18:56
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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…
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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
2:00:12
2:00:12
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I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m d…
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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
2:26:55
2:26:55
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
53:08
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…
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Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
2:18:31
2:18:31
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In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…
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Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
2:42:12
2:42:12
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In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He expla…
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Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
1:55:03
1:55:03
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In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and l…
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LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
51:18
51:18
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Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Syd…
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Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
2:39:47
2:39:47
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In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive be…
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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
2:33:05
2:33:05
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This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of …
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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
2:56:26
2:56:26
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In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood s…
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