Best Healthylife Podcasts (2024)

1
Episode 229: Vaginal Health 24:18

12d ago24:18

24:18

Episode 229 of my Curate Your Health Podcast is out! Link below. Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help with conditions such as: yeast infections, genital herpes, b…

1
Episode 228: Tantric Healing 29:58

28d ago29:58

29:58

Episode 228 of my Curate Your Health Podcast is out! Link below. Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how you are living and feeling. You can become more aware of yo…

1
Episode 227: Skin care for tweens and teens 24:18

1M ago24:18

24:18

Episode 227 of my Curate Your Health Podcast is out! Link below. Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' and boys' hygiene. It is important that we educate and show o…

1
Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54 52:46

2M ago52:46

52:46

Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship t…

1
Episode 226: Fixing the root causes to improve health 30:14

2M ago30:14

30:14

Episode 226 of my Curate Your Health Podcast is out! Link below. Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addressed and she helps people with small steps to make these chan…

1
Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53 57:26

2M ago57:26

57:26

You don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have…

1
Episode 225: Editing Happiness 24:30

2M ago24:30

24:30

Episode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do f…

1
How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52 49:36

3M ago49:36

49:36

Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a ba…

1
How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51 44:54

3M ago44:54

44:54

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charg…

1
Episode 224: Redefining Osteoporosis 28:02

3M ago28:02

28:02

Episode 224 of my Curate Your Health Podcast is out! Link below. Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications, such as antacids, are damaging bones and increasing the ris…

1
Episode 223: How to empower your brain 24:56

4M ago24:56

24:56

Episode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These…

1
Episode 222: Tips to be Well Rested 24:22

7M ago24:22

24:22

Episode 222 of my Curate Your Health Podcast is out! Link below. Dr. Valerie Cacho is here to discuss how to get a better night’s sleep. As we get older, we have less REM and less deep sleep and more light sleep. We need all 4 stages of sleep and if you are not sleeping well, your mood can be affected. She recommends reserving the last hour of your…

1
Episode 221: The Importance of Sleep 28:12

8M ago28:12

28:12

Episode 221 of my Curate Your Health Podcast is out! Link below. Audrey Wells MD is here today to talk about sleep, sleep apnea, and weight loss. She goes into detail about sleep apnea and how it is diagnosed, signs and symptoms, why it is easily overlooked and the health complications that can come from it if not diagnosed. Dr. Wells is a seasoned…

1
Episode 220 mend Labs 20:34

9M ago20:34

20:34

Episode 220 of my Curate Your Health Podcast is out! Link below. Helene Rutledge, from mend Labs is here today to talk about proactive patient center interventions. mend Labs provides patients with the training and support they need through a care plan that includes lifestyle goals and nutrition. The mend nutrapharma products are clinically proven,…

1
Episode 219: Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer 46:54

10M ago46:54

46:54

Episode 219 of my Curate Your Health Podcast is out! Link below. Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you figh…

1
Episode 218: Functional Diagnostic Nutrition 40:52

11M ago40:52

40:52

Episode 218 of my Curate Your Health Podcast is out! Link below. Reed Davis is here today to discuss Functional Diagnostic Nutrition. He talks about how important it is to run multiple blood work to find the root cause. If you run one test and find a problem, you could simply say that is the issue. However, there could be so much more going on. By …

1
Episode 217: Entrepreneurship 22:48

1y ago22:48

22:48

Episode 217 of my Curate Your Health Podcast is out! Link below. Mary Katherine Stahl is here today to discuss her entrepreneurial journey. She started working out at a Fit Body Boot Camp and loved the coaches and the community. She decided to open her own business and now six years later, she has opened three locations. She shares her successes an…

1
Episode 216: Intermittent Fasting 32:55

1y ago32:55

32:55

Episode 216 of my Curate Your Health Podcast is out! Link below. Laurie Lewis is here today to discuss intermittent fasting. She is a certified coach who shares her personal story and clarifies many misunderstandings about intermittent fasting. She explains the first mistake is that people think it is a diet. It is a timing, an eating window, that …

1
Episode 215: Fibroids 21:29

1y ago21:29

21:29

Episode 215 of my Curate Your Health Podcast is out! Link below. Dr. Cheruba Prabakar is here today to discuss fibroids. Fibroids are common and can affect 80% of women by the age of 50. Most women do not know they have fibroids. Symptoms include heavy bleeding, spotting throughout the month, miscarriages, pain, pressure, frequent urination or cons…

1
Episode 214: Neurochemicals 50:09

1y ago50:09

50:09

Episode 214 of my Curate Your Health Podcast is out! Link below. Mark Effinger (Mr. Noots) is here today to discuss neurochemicals. He talks about how he was a lab rat for Accutane. This drug affected his focus, energy level and happiness. He went through exercise and oxygen therapy which was able to detox his system. This was an epiphany for him, …

1
COVID-19: Winning The Long Haul with Dr. Robin Rose EP50 43:23

1y ago43:23

43:23

We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, …

1
Episode 213: Gender Identity 47:46

1y ago47:46

47:46

Episode 213 of my Curate Your Health Podcast is out! Link below. Dr. Lulu is here today to discuss gender identity. She identifies this as your true sense of self, how you see yourself, something, no one else can tell you. She stresses the importance of respecting someone’s gender identity. She is a pediatrician and talks about how to be the patien…

1
Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49 52:42

1y ago52:42

52:42

True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be le…

1
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends 45:04

1y ago45:04

45:04

Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know yo…

1
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends 42:14

1y ago42:14

42:14

I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Ste…

1
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends 47:54

1+ y ago47:54

47:54

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingr…

1
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends 12:27

1+ y ago12:27

12:27

The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all f…

1
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends 26:48

1+ y ago26:48

26:48

The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it! Bio: Jennie is a Registered Dietitian Nu…

1
Unprocessing Packaged Foods with Sara McGlothlin EP43 35:51

1+ y ago35:51

35:51

Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of m…

1
5 Healthy Holiday Habits with Jayne Williams EP42 12:30

1+ y ago12:30

12:30

The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and improving digestion over the holidays Making a plan for succes…

1
Getting To The Root Cause with Meg Gerber EP41 46:59

1+ y ago46:59

46:59

Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder healt…

1
Episode 212: Four Drivers of Obesity 44:18

1+ y ago44:18

44:18

Episode 212 of my Curate Your Health Podcast is out! Link below. David Greenwalt is here today to discuss how he helps people learn the truth about mental fitness, nutrition and movement. Obesity is at its highest level ever, with about 40 percent of U.S. adults considered obese. The cause of obesity, he believes, can be broken down into four drive…

1
Episode 211: Healthy Lifestyle Choices 32:29

1+ y ago32:29

32:29

Episode 211 of my Curate Your Health Podcast is out! Link below. Brian Gryn is a personal trainer who coaches middle aged men looking to get their body back. He is here today to talk about accountability and finding clarity about food choice and lifestyle. In our society people tend to not put themselves first, we fall back on old habits and make a…

1
Episode 210: Gut Brain Connection 20:07

1+ y ago20:07

20:07

Episode 210 of my Curate Your Health Podcast is out! Link below. Hally Brooke is here today to discuss her journey with gut health and brain fog. She discovered by figuring out what foods worked for her, she was able to balance her emotions better and think straight. By being more thoughtful and mindful with the way food made her feel, she was able…

1
Episode 209: Concierge Medicine 29:22

1+ y ago29:22

29:22

Episode 209 of my Curate Your Health Podcast is out! Link below. Dr. Cecily Havert is here today to discuss concierge medicine and what that means to you as a patient. She has a private practice, which allows the doctors to make the important decisions of how they want to run and manage the practice. She has fewer patients, more accessibility to th…

1
Elevate Your Olive Oil with Jayne Williams EP40 12:28

1+ y ago12:28

12:28

Not all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense olives, pressing them to perfection and packaging…

1
Episode 208: Our Mind Body Connection 26:04

1+ y ago26:04

26:04

Episode 208 of my Curate Your Health Podcast is out! Link below. Hannah Bacaron is here today to discuss how our brain and our body are connected. She talks about our mind and body health and how stress can take such a toll. A physical ailment, such as a stomach issue, may be solved from more than one way and there are alternative treatments to con…

1
The Power Of Presence with Elizabeth de Moraes EP39 49:50

1+ y ago49:50

49:50

How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty…

1
Episode 207: I'm nervous to share! Something just for my listeners... 12:35

1+ y ago12:35

12:35

Episode 207 of my Curate Your Health Podcast is out! Link below. I’m nervous to share! Something just for my listeners… I’ve never given away this much for those ready to join our proven, highly supported, Weight Wellness personal coaching program. My best deal ever, best bonuses ever, and your best opportunity ever. Nervous, but so many people nee…

1
Episode 206: Our Energy Body 23:47

1+ y ago23:47

23:47

Dr. Hammerstedt is joined today by Tina Koopersmith MD who gives a beautiful overview of who we are through our brain and our body. She discusses how our heart energy can be felt six feet away and if we have a positive energy field, people can feel it. Likewise, if you are in a negative environment, the heart rate is lower, and you can feel the neg…

1
Empower your Health - Long Haul COVID with Jayne Williams EP38 9:26

1+ y ago9:26

9:26

How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to advocate for your health! In This Episode We Discuss: A…

1
Episode 205: What You Need to Know About Healthcare Middlemen 46:00

1+ y ago46:00

46:00

Dr. Hammerstedt is joined today by Dr. Marion Mass to discuss What You Need to Know About Healthcare Middlemen. She talks in depth about Pharmacy Benefit Managers (PBMs) and Group Purchasing Organizations (GPOs) and all the kick back money that they receive. She gives an eye-opening deep dive into all the money that is being lost in the middle of o…

1
Transform Your Health with Dr. Megan Rossi EP37 46:20

1+ y ago46:20

46:20

The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Ple…

1
Episode 204: The Wonders of Plants 53:38

1+ y ago53:38

53:38

Dr. Hammerstedt is joined today by Dr. Barrie Tan to talk about the wonders of plants. Specifically, one that he talks about is annatto, which is an orange-red condiment and food coloring derived from the seeds of the achiote tree (Bixa orellana), native to tropical America. It is often used to impart a yellow or orange color to foods. He talks abo…

1
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36 46:56

1+ y ago46:56

46:56

I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focu…

1
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends 1:02:20

1+ y ago1:02:20

1:02:20

My guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. Kate creates powerful copy by locking into your story an…

1
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34 1:04:40

1+ y ago1:04:40

1:04:40

“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!” In …

1
Episode 203: Navigating Complex Care for Children 28:56

1+ y ago28:56

28:56

Dr. Hammerstedt is joined today by Dr. Stella K. Evans, MD to discuss complex care for children with disabilities and their caregivers. She talks about how she is the prime contact for the caregivers, and she helps navigate the best care through their health team. There are a few roadblocks that she wants parents to know about. She stresses that th…

1
Episode 202: Fit over Forty 35:10

1+ y ago35:10

35:10

Dr. Hammerstedt is joined today by Sean Lake to discuss how to stay Fit over Forty. He talks about his transition from being an active snowboarder in his 20s - to then being in his 30s, with less activity and not liking the way he felt. He started to exercise realizing that he craved physical activity. He discusses how fitness is a major tool in be…

1
Episode 201: The Healthy Mushroom 33:42

1+ y ago33:42

33:42

Dr. Hammerstedt is joined today by Jeff Chilton to discuss the health benefits of mushrooms. Jeff talks about how mushrooms are low in calories, high in fiber, provide no starch, and are low in fats. He thinks mushrooms have been overlooked in the United States. He shares information about how supplementing mushrooms into our diets will stimulate o…

Podcasts Worth a Listen

Healthylife Podcasts

Podcasts Worth a Listen

Quick Reference Guide