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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculum for human behavior change, over 3 mil ...
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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Hosted by Roxanne Saffaie, writer, speaker, creatrix + thought leader in Self-Mastery, Personal Empowerment + High Performance. Roxy embodies the core message in BlackBeltBeauty Radio that “When we elevate our minds, we elevate our lives”. That is the guiding mission that has designed BlackBeltBeauty Radio to be a supportive vessel for its audience to continuously reach + RISE in their lives. Follow Roxanne On IG: www.Instagram.com/roxylook
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact darren.bruce3@gmail.com Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
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This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover al ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Welcome to the Trend Report, your go-to resource for information and insights into the world of contract interiors with a focus on office furniture. Hosted by industry veteran and leader, Sid Meadows, each episode is a thought provoking and informative conversation about the topics and issues that impact the office furniture community. From insightful interviews with renowned industry leaders to in-depth conversations with industry CEO's to those having an impact with emerging technologies a ...
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I read many books and wonder "Why am I just now finding out about this information?". I figure if it is useful for me, then other people will benefit. I will interview experts from chosen fields ranging from psychology, spirituality and creativity to provide users information that will enhance the qualities of their life.
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From a thriving Software Engineering career, yet struggling with anxiety and panic, to leaving it all and building a successful High-Performance Coaching and Consulting company. My name is Mike Szczesniak, and I’m a life-long student of high performance, productivity, and entrepreneurship. On this show, we connect with the world’s top performers and share the tactics that can help you get next-level results in life and business.
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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The Courageous Leaders Club podcast aims to inspire leaders to step into their courageous zone, be the leader they know they can be and discover the mindset skills and behaviours to take their leadership to the next level. So listen in, get inspired on how you can grow your leadership impact. Leave a legacy you can be proud of, and build an environment for future leaders to thrive. Who is Joanna Howes? Joanna Howes is an award-winning international coach, behavioural expert, specialising in ...
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Dr. Jerome Craig is a Certified High Performance Coach, Life Coach, Functional Medicine Practitioner, and retired Chiropractor who is devoted to helping people shift their beliefs, and transform their life healing from the top-down and the inside out.
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Gold Medal Mindset
Dr. Jason Richardson | Perspectives that matter from people who make a difference
Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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How to improve your relationships in 30 days or less! You don't have to settle for mediocre relationships full of tension, stress. and lack of communication -at work or at home. Tune in for proven strategies, real life storiess and tips to Thrive in your Relationships! Plus insider info to help you NOT to bankrupt your marriage & family relationships while pursing profits and success.
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In this season, I’ll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).
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CEO and multi 7-figure business owner Margy Feldhuhn speaks with high performing entrepreneurs about their experiences with grief and death. After losing her dad to suicide in 2015, Margy was surprised to find that this traumatic loss actually transformed her life and contributed to her success as a entrepreneur. On this show, she interviews other high achieving business owners about how they found resilience, success and joy after profound loss. This show will inspire you to see the losses ...
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Join Victoria Caldwell as she interviews effective leaders who share their secrets to getting high performance from their teams and employees. How to attract, develop, and retain A-Players in your organization in a way that will motivate and engage them so that they build your business for you. We also share proven business building strategies and tools, in the areas of sales and digital marketing. Hit subscribe and get ready to up-level your team and business.
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New York Times Bestselling author and international speaking sensation Sally Hogshead shares little nuggets about her How to Fascinate® system. Sally developed the Fascination Advantage® assessment, your key to discovering how the world sees you. Find out how to leverage your unique traits to boost your career, improve your relationships and live more authentically.
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Fun and insightful conversations about teamwork, leadership and the group dynamics that make teams engaged and productive. Each episode includes useful hacks and tips for building your high-performing team. Hosted by Mike Abrams and Mike Mulvihill. Original music by Christian Jones.
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A podcast series for anyone who experiences dysfunction in organizations, leadership, or in relationships. Join organizational development and behavioral change experts Dr. Anne Dranitsaris and Heather Dranitsaris-Hilliard weekly as they introduce you to the most common dysfunctions in organizations and help you dismantle them by delving into the systemic causes behind them and telling you exactly what to do about it. Because of their more than 70 combined years of working with leaders and o ...
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Former professional rugby player of 10 seasons, Wallaby and Super Rugby Champion and now Leadership and Culture Coach and Consultant Beau Robinson hosts this podcast on Leadership in High Performance Teams. Robinson interviews current and former members of professional sports teams and the elite military and police force members to gain an insight into the role and influence the Leaders had on creating an environment where individuals and teams performed at the highest level and got results! ...
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Life in Focus with Sandy Grigsby: Personal Branding, High Performance, Confidence, Self Worth, Entrepreneurship
Sandy Grigsby | Brio Five, LLC | www.briofive.com | www.sandyinfocus.com
Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Up and Comers Show is a podcast about the process of becoming. Our tagline is “learning how to live a good life” which we believe takes living with “intention in the tension” because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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The Live It Forward Show with Kent Julian | Success | High Performance | Personal Development | E+R=O | Professional Speaker | Online Business
Kent Julian - Speaker. Author. Lifestyle Entrepreneur. Proud Bald Guy. You
The Live It Forward show with Kent Julian inspires and equips you to passionately pursue your dream life and calling with clarity and focus. If you want to show up and shine in your personal life, relationships, and career, Kent gives you the success strategies and real-life action plans to make it happen. Don’t settle any longer for a mediocre life…live and earn it forward today!
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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Exploring the past, present, and future of Canadian rowing athletes on their path to Tokyo 2020 - with a few meandering detours. Presented by Nicola Wealth. www.nicolawealth.com Your host, Adam Kreek, is an Executive Business Coach, author, and a two-time Olympian who won Gold as a member of the Men’s Eight at Beijing 2008. In this podcast, you’ll hear how the next generation of elite rowers evolved to who they are today, the challenges and excitements within their current training plan, and ...
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You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?” Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self? I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire ...
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In this podcast, we’ll talk to a diverse group of leaders who’ll share their experiences and stories of building teams in an ever-changing and complex workplace landscape. We decided to launch RealTalk because every business has the opportunity to make their workplace better. It’s just a matter of finding the right ideas to get started. We hope to help businesses increase their employee attrition and retain their employee talent. Not to mention, helping our listeners increase efficiency over ...
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100: Ian Millner: Visionary Leadership: Moving Beyond Caution and Control
33:51
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In episode 100 of the podcast, I speak with Ian Millner, Co-founder and Chair of Iris. Join us whilst we discuss the importance of culture and having an employee brand that is exciting and visceral and that makes employees feel like they are a valuable part of the organisation. Ian also shares the 3 pillars of effective leadership and what it means…
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1297: Lifestyle vs Money: What Is Better To Optimise For?
19:10
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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For My Kids #7 Repairing Conflict and Losing Weight
7:09
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EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp
57:49
57:49
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This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with cre…
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EP 264: Overcome beliefs that BLOCK your MASTERY.
54:11
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Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved. So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life. This is a potent episode of inspi…
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Have you ever asked yourself why am I here on earth? Why was I born at this time, in this place, or even at all? You have a unique reason to be here. There is a way you look at the world which is unique to anyone else. If you can get clear on that you will live a fulfilling life and realy make a difference. Listen into the epsiode to learn how I di…
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Understanding Aging & Age-Related Inflammation with José Pedro Castro, PhD | Episode 182
1:03:35
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and accomplished aging researcher José Pedro Castro, PhD, as they discuss aging and health In this episode, we talk about: - What is aging & age-related inflammation - Good inflammation VS bad inflammation - Aging clocks and important biomarkers Episode NOTES José P…
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Discover the transformative power of mindful design as Jen Levisen, director of communications at Mindful Materials, joins us to shed light on the sustainable future of commercial spaces. Our conversation traverses Jen's vibrant journey from the commercial design and office furniture industry to spearheading a global movement for environmentally re…
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Ever wondered what separates those who crumble under pressure from those who emerge from tough times stronger than ever? In today's episode, Brendon goes deep into the art of persevering in tough times. Join us as Brendon helps to uncover the mindset shifts and practical strategies needed to navigate adversity with grace and resilience. Whether you…
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EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD
1:00:25
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Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the fo…
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1296: 5 Biggest Mistakes People Make When Opening A Gym
23:31
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Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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Most people are terrified of a sense of peace inside themselves. To feel the love that is available to us, when we so rarely got to feel what we were feeling, is scary pill to swallow. This is not a bad thing, it just IS. The journey is the way it is so tha we can discover the gifts we are here to give. Enjoy the listen.…
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Personal Development is rare in my experience. Most people find other people to talk about their suffering and call it personal development. Real change is most likely scary, and takes courage. It's why everyone isn't getting phenomenal results. PS good tip on bedtime routine.
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For My Kids#2 Dissolving Problems and Finding Passion
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6:27
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He thought he had a problem, but the only problem he had was that he was judging himself for his behviour, so he dissolved his problem instead. He thought he had to have this ideal day full of passion, and wake up excited to pursue that. He thought that was about what he does, but he realised it was a bout understanding himself first so that he can…
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The Truth About Osteoporosis How To Prevent And Reverse It With Lisa Tamati
54:26
54:26
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In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip. This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover What…
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Are you ready to uncover the four primary fears that silently sabotage your progress, keeping you trapped in a cycle of inaction and missed opportunities? In today's episode, Brendon helps to uncover the four primary fears that hold us back from taking action and achieving our dreams. Join Brendon Burchard and Pastor Steven Furtick as they uncover …
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I felt defeated and dissapointed. I was wise enough to notice "Hey, this isn't quite right, I have o much, why am I feeling this way?" I got to the bottom of it. If i didn't know what I do I might have beat myself up for decades like some people I have coached or met. I hope for others to learn the self compassion and willingness to ask for help th…
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099: Joanna Howes: Building Confidence: The Journey to Backing Yourself as a Leader
26:07
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In this week’s episode of the podcast, I’m talking about the art of backing yourself as a leader. This is a topic that is very close to my heart and I wanted to spend some time discussing it today. I’m debunking the myths surrounding self-assurance and arrogance and why backing yourself isn’t arrogance, it’s actually caring for yourself, celebratin…
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1295: 3 Steps For Your Gym To Run Without You
22:30
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford
1:11:20
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This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our person…
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263. How to STOP people pleasing + start building REAL connections
46:24
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Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover… How to allow the richness of RECEIVING for a more harmoniz…
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231: Adventures in Dating an Avoidant (Part 2)
1:07:35
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Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster. Show notes: www.katspangler.com/blog/231 FB Group: ht…
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From Surviving to Thriving with John A. Brink | Episode 181
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and successful 83-year-old serial entrepreneur and bodybuilder John A. Brink as they discuss life lessons, surviving war, and becoming resilient. In this episode, we talk about: - Surviving the Second World War & living with PTSD - Entrepreneurship & ADHD - Staying …
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What if you were told that within the depths of adversity lies the key to unlocking an unyielding reservoir of resilience, propelling you towards triumph in even the darkest of times? In today's episode, Brendon dives deep into the transformative journey of discovering resilience in the face of adversity. Join Brendon Burchard and Jamie Kern Lima a…
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EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro
1:22:24
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This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research h…
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#1 Productivity Expert: 4 Strategies to Deal with DISTRACTIONS and Be More Productive! | Nir Eyal
48:16
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Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals! Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known f…
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1294: The Best & Worst Ways To Make Money In Fitness - Swipe Right or Left Edition
39:15
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
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Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…
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Never Give Up: The Winners Mindset Determination, Resilience And Tapping Into Your Hidden Strengths To Achieve The Impossible With Lisa Tamati
56:05
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In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi. In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible …
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Have you ever wondered how to uncover a beacon of hope, even in the bleakest of circumstances, guiding you towards a brighter tomorrow? In today's episode, Brendon dives deep into the transformative power of finding hope in any situation. Join Brendon Burchard and Pastor Steven Furtick as they explore the mindset shifts and practical strategies nee…
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098: Conrad Persons: Leap of Leadership: Ensuring Your Team Jumps with You
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In episode 98 of the podcast, I speak with Conrad Persons, President of Grey, London. Join us as we discuss the importance of sharing your ideas with your team first to make sure they’re on the same page as you and want to jump out of the “plane” alongside you. He also shares the hard lessons learned from when your team stays on the plane instead o…
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1293: Group vs Personal Training - Which Is The Best Business?
36:52
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Partners supporting this show: NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl…
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EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish
1:16:02
1:16:02
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This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alc…
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Beyond Bias: Refining Our Decisions with Nuala Walsh
58:47
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Nuala Walsh is a Behavioural Scientist, TEDx Speaker, Non-Executive Director, and award-winning former Executive with three decades in investment management, banking and consulting. She is the Founder and CEO of MindEquity and holds appointments as President of the Harvard Club of Ireland, Chair of the Innocence Project London and Founding Director…
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Unseen Barriers to Accountability Caused by Chaotic Leaders
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These days it's increasingly common to hear leaders describe themselves as "a little ADHD," citing high energy and impulsive decisions as both a strength and a challenge in their professional lives. The same traits, often seen in some of the most successful organizational leaders, drive innovation and quick decision-making but can also lead to chao…
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262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.
1:12:30
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DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima…
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230: Adventures in Dating an Avoidant
1:04:15
1:04:15
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Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life…
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