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Outdoors with Hiking Bob

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207 Physical Therapist Alicia Filley talks about hiking in the summer heat
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On this week's podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more. Visit Alicia Filley's website: Thehealthyhik…























